Chinese breakfast · 18 道菜
早餐每 100 克在 32~386 千卡之间, 最低的是 豆浆(32 千卡), 最高的是 油条(386 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 豆浆Soy Milk | 32 | 3.0 | 1.8 | 1.8 | 96 |
| 白粥Plain Rice Porridge | 45 | 0.7 | 9.8 | 0.2 | 135 |
| 豆腐脑Soybean Curd Pudding | 52 | 4.0 | 3.5 | 2.0 | 130 |
| 豆花Soybean Curd | 55 | 4.0 | 3.0 | 2.5 | 138 |
| 清蒸蛋Steamed Egg Custard | 75 | 8.5 | 1.0 | 4.0 | 135 |
| 及第粥Jidi Congee | 85 | 5.0 | 12.0 | 1.5 | 298 |
| 艇仔粥Boat Congee | 92 | 4.8 | 13.2 | 1.8 | 322 |
| 肠粉Rice Noodle Roll | 120 | 4.5 | 22.0 | 2.0 | 300 |
| 萝卜糕Turnip Cake | 210 | 4.0 | 34.0 | 6.0 | 378 |
| 粢饭团Zi Fan Tuan | 220 | 4.5 | 38.0 | 5.0 | 440 |
| 糯米鸡Sticky Rice in Lotus Leaf | 225 | 7.0 | 32.0 | 7.5 | 630 |
| 鲜肉烧卖Steamed Pork Siu Mai | 235 | 11.0 | 18.0 | 12.0 | 352 |
| 叉烧包Char Siu Bao | 245 | 9.0 | 42.0 | 5.0 | 294 |
| 奶油馒头Cream Steamed Bun | 275 | 6.0 | 42.0 | 8.5 | 358 |
| 葱油花卷Scallion Oil Swirl Bun | 290 | 7.0 | 42.0 | 10.0 | 348 |
| 奶黄西多士Milk Custard French Toast | 320 | 7.0 | 38.0 | 15.5 | 576 |
| 酥皮菠萝包Pineapple Bun | 365 | 6.8 | 52.0 | 14.2 | 438 |
| 油条Chinese Fried Dough Stick | 386 | 8.0 | 45.0 | 19.0 | 309 |