Steamed dishes · 27 道菜
蒸菜这一类每 100 克在 120~320 千卡之间, 最低的是 肠粉(120 千卡), 最高的是 流沙包(320 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 肠粉Rice Noodle Roll | 120 | 4.5 | 22.0 | 2.0 | 300 |
| 马蹄糕Water Chestnut Cake | 145 | 1.0 | 34.0 | 0.5 | 218 |
| 双皮奶Double-Skin Milk Pudding | 145 | 5.2 | 18.0 | 6.0 | 218 |
| 剁椒鱼头盖饭Steamed Fish Head with Chili and Rice | 172 | 11.5 | 16.2 | 7.1 | 774 |
| 虾饺Shrimp Dumpling | 178 | 11.0 | 18.0 | 6.0 | 142 |
| 清蒸排骨盖饭Steamed Spare Ribs with Rice | 188 | 12.8 | 16.0 | 7.2 | 790 |
| 芋头糕Taro Cake | 195 | 3.2 | 38.5 | 3.8 | 351 |
| 菜肉包Vegetable-Pork Bun | 195 | 8.0 | 32.0 | 4.5 | 273 |
| 鲜肉包Steamed Pork Bun | 220 | 10.5 | 30.0 | 6.5 | 286 |
| 麻薯Mochi | 220 | 2.5 | 48.0 | 3.0 | 176 |
| 糯米鸡Sticky Rice in Lotus Leaf | 225 | 7.0 | 32.0 | 7.5 | 630 |
| 小笼包Xiaolongbao | 235 | 9.8 | 26.0 | 10.5 | 282 |
| 鲜肉烧卖Steamed Pork Siu Mai | 235 | 11.0 | 18.0 | 12.0 | 352 |
| 烧卖Shumai | 235 | 8.2 | 32.0 | 8.5 | 282 |
| 豆沙包Red Bean Bun | 240 | 5.2 | 50.0 | 2.8 | 288 |
| 叉烧包Char Siu Bao | 245 | 9.0 | 42.0 | 5.0 | 294 |
| 千层糕Steamed Layered Cake | 245 | 2.5 | 56.0 | 1.2 | 441 |
| 奶黄包Custard Bun | 265 | 6.5 | 42.0 | 7.8 | 318 |
| 松糕Pine Cake (Steamed Rice Cake) | 265 | 3.0 | 56.0 | 2.5 | 318 |
| 粉蒸羊肉Steamed Lamb with Rice Flour | 265 | 16.5 | 10.0 | 15.0 | 742 |
| 奶油馒头Cream Steamed Bun | 275 | 6.0 | 42.0 | 8.5 | 358 |
| 桂花糕Osmanthus Cake | 280 | 3.5 | 58.0 | 4.2 | 336 |
| 莲蓉包Lotus Seed Bun | 285 | 6.0 | 48.0 | 7.0 | 314 |
| 葱油花卷Scallion Oil Swirl Bun | 290 | 7.0 | 42.0 | 10.0 | 348 |
| 糖糕Sweet Glutinous Rice Cake | 290 | 2.5 | 64.0 | 2.0 | 290 |
| 粉蒸肉Steamed Pork with Rice Flour | 310 | 13.5 | 18.0 | 19.2 | 868 |
| 流沙包Liu Sha Bao | 320 | 7.0 | 36.0 | 15.5 | 320 |