Steamed Plain dishes · 27 道菜
清蒸这一类每 100 克在 45~240 千卡之间, 最低的是 清蒸南瓜(45 千卡), 最高的是 剁椒蒸排骨(240 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 清蒸南瓜Steamed Pumpkin | 45 | 0.8 | 10.0 | 0.2 | 90 |
| 清蒸蛋Steamed Egg Custard | 75 | 8.5 | 1.0 | 4.0 | 135 |
| 清蒸茄子Steamed Eggplant | 75 | 1.2 | 7.0 | 4.5 | 210 |
| 清蒸大闸蟹Steamed Chinese Mitten Crab | 85 | 15.0 | 0.3 | 2.0 | 238 |
| 蒸水蛋Steamed Egg Custard | 95 | 8.0 | 1.5 | 5.5 | 209 |
| 清蒸豆腐Steamed Tofu | 95 | 7.0 | 2.5 | 6.0 | 238 |
| 清蒸草鱼Steamed Grass Carp | 102 | 17.8 | 0.0 | 3.0 | 459 |
| 清蒸石斑鱼Steamed Grouper | 102 | 18.7 | 0.5 | 2.8 | 459 |
| 清蒸多宝鱼Steamed Turbot | 108 | 18.5 | 0.0 | 3.5 | 432 |
| 清蒸鲩鱼Steamed Grass Carp | 110 | 18.5 | 0.0 | 3.5 | 385 |
| 清蒸鲈鱼Steamed Sea Bass | 112 | 19.2 | 0.5 | 3.2 | 392 |
| 清蒸鲳鱼Steamed Pomfret | 115 | 19.2 | 0.0 | 4.0 | 402 |
| 豉汁蒸鲩鱼Steamed Grass Carp with Black Bean Sauce | 125 | 16.0 | 1.0 | 5.5 | 438 |
| 猪脑Pork Brain | 125 | 9.5 | 0.5 | 9.2 | 150 |
| 清蒸鸡Steamed Chicken | 125 | 21.0 | 0.5 | 4.0 | 275 |
| 豉汁蒸蛏子Steamed Razor Clams in Black Bean Sauce | 125 | 13.0 | 4.5 | 5.0 | 275 |
| 肉末蒸蛋Steamed Egg Custard with Minced Pork | 126 | 9.3 | 1.8 | 7.2 | 378 |
| 蒜蓉粉丝蒸扇贝Steamed Scallops with Garlic & Vermicelli | 130 | 9.0 | 8.5 | 5.0 | 286 |
| 清蒸冬菇滑鸡Steamed Chicken with Dried Mushrooms | 135 | 15.0 | 4.5 | 5.0 | 378 |
| 剁椒鱼头Steamed Fish Head with Chili Paste | 142 | 13.8 | 3.5 | 6.2 | 639 |
| 剁椒蒸鱼头Duo Jiao Zheng Yu Tou | 145 | 18.0 | 3.0 | 6.5 | 725 |
| 清蒸鲩鱼腩Steamed Grass Carp Belly | 155 | 16.0 | 0.0 | 9.5 | 403 |
| 清蒸肉饼Steamed Minced Pork Patty | 160 | 14.0 | 3.0 | 9.0 | 320 |
| 剁椒蒸鸡翅Steamed Chicken Wings with Chili Paste | 195 | 14.2 | 3.5 | 13.0 | 546 |
| 豉汁蒸凤爪Steamed Chicken Feet in Black Bean Sauce | 205 | 13.5 | 4.5 | 13.0 | 369 |
| 豉汁蒸排骨Steamed Pork Ribs with Black Bean Sauce | 215 | 14.2 | 4.8 | 13.5 | 602 |
| 剁椒蒸排骨Steamed Pork Spareribs with Chili Paste | 240 | 15.0 | 4.0 | 17.0 | 768 |