Chinese veg · 116 道菜
素菜每 100 克在 15~230 千卡之间, 最低的是 油麦菜(15 千卡), 最高的是 香煎茄盒(230 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 油麦菜Letuce Spinach | 15 | 1.4 | 2.0 | 0.3 | 38 |
| 白菜Napa Cabbage | 18 | 1.1 | 2.7 | 0.3 | 50 |
| 金针菇Enoki Mushroom | 35 | 2.7 | 5.0 | 0.4 | 42 |
| 菠菜Spinach | 37 | 2.6 | 2.2 | 2.0 | 74 |
| 凉拌萝卜丝Spicy Shredded Radish | 38 | 0.8 | 6.2 | 1.1 | 68 |
| 清炒菠菜Stir-Fried Spinach | 42 | 2.6 | 4.2 | 1.5 | 105 |
| 白灼菜心Blanched Yu Choy | 42 | 1.8 | 4.2 | 1.5 | 84 |
| 凉拌莴笋丝Spicy Shredded Celery Lettuce | 42 | 1.2 | 6.5 | 1.3 | 84 |
| 上汤菠菜Spinach in Superior Soup | 45 | 2.5 | 4.0 | 1.2 | 144 |
| 清蒸南瓜Steamed Pumpkin | 45 | 0.8 | 10.0 | 0.2 | 90 |
| 凉拌黄瓜Cold Mixed Cucumber | 52 | 0.8 | 3.6 | 3.5 | 104 |
| 素炒冬瓜Stir-Fried Winter Melon | 52 | 0.8 | 4.5 | 3.2 | 156 |
| 㸆冬瓜Braised Winter Melon | 52 | 0.8 | 6.3 | 2.6 | 146 |
| 白菜炖豆腐Braised Cabbage and Tofu | 58 | 3.6 | 4.2 | 3.0 | 203 |
| 素炒丝瓜Stir-Fried Luffa | 58 | 0.9 | 5.0 | 3.5 | 162 |
| 清炒金针菇Stir-Fried Enoki Mushrooms | 60 | 2.0 | 5.5 | 3.5 | 132 |
| 素炒青椒Stir-Fried Green Bell Pepper | 62 | 1.0 | 5.8 | 3.5 | 155 |
| 素炒绿豆芽Stir-Fried Mung Bean Sprouts | 62 | 2.8 | 5.8 | 2.7 | 155 |
| 㸆莴笋Braised Celery Lettuce | 62 | 1.1 | 6.5 | 3.2 | 149 |
| 蚝油生菜Oyster Sauce Lettuce | 65 | 1.8 | 5.5 | 3.5 | 195 |
| 清炒香菇Stir-Fried Shiitake Mushrooms | 65 | 2.2 | 5.8 | 3.8 | 162 |
| 素炒苦瓜Stir-Fried Bitter Melon | 65 | 1.1 | 5.5 | 3.8 | 169 |
| 素炒银耳Stir-Fried Tremella | 65 | 1.5 | 9.0 | 2.2 | 130 |
| 㸆萝卜Braised Radish | 65 | 1.2 | 9.5 | 2.8 | 162 |
| 香菇油菜Shiitake Mushrooms with Baby Bok Choy | 68 | 2.4 | 6.3 | 3.8 | 204 |
| 清炒平菇Stir-Fried Oyster Mushrooms | 68 | 2.3 | 6.0 | 3.9 | 177 |
| 素炒黄豆芽Stir-Fried Yellow Soybean Sprouts | 68 | 3.2 | 6.5 | 3.0 | 170 |
| 㸆豆芽Braised Bean Sprouts | 68 | 2.1 | 5.9 | 3.7 | 136 |
| 清炒豆苗Stir-fried Pea Shoots | 70 | 2.0 | 3.2 | 4.5 | 154 |
| 海带结Kelp Knots | 70 | 2.0 | 8.0 | 2.5 | 105 |
| 清炒豆芽Stir-fried Bean Sprouts | 72 | 2.6 | 6.0 | 4.0 | 180 |
| 清炒杏鲍菇Stir-Fried King Oyster Mushrooms | 72 | 2.5 | 6.2 | 4.2 | 202 |
| 清炒生菜Stir-fried Leaf Lettuce | 75 | 1.5 | 3.0 | 5.0 | 180 |
| 素炒黑木耳Stir-Fried Black Fungus | 75 | 2.0 | 8.5 | 3.5 | 150 |
| 㸆白菜Braised Chinese Cabbage | 75 | 1.8 | 7.2 | 4.2 | 285 |
| 凉拌金针菇Cold Tossed Enoki Mushrooms | 75 | 2.8 | 7.0 | 3.2 | 165 |
| 清蒸茄子Steamed Eggplant | 75 | 1.2 | 7.0 | 4.5 | 210 |
| 㸆青椒Braised Bell Pepper | 76 | 1.3 | 7.8 | 4.2 | 152 |
| 木耳炒豆腐Black Fungus Stir-Fried with Tofu | 78 | 4.8 | 5.5 | 4.2 | 203 |
| 素炒胡萝卜丝Stir-Fried Carrot Shreds | 78 | 1.2 | 9.0 | 4.0 | 195 |
| 素炒豇豆Stir-Fried Yardlong Beans | 78 | 2.5 | 9.0 | 3.8 | 195 |
| 清炒油麦菜Stir-fried Lettuce (Chicory) | 80 | 1.8 | 3.5 | 5.5 | 200 |
| 素炒山药Stir-Fried Chinese Yam | 82 | 1.3 | 10.5 | 4.0 | 213 |
| 清炒西兰花Stir-fried Broccoli | 85 | 2.8 | 5.2 | 5.0 | 221 |
| 清炒莴笋Stir-fried Celery Lettuce (Wosun) | 85 | 1.2 | 4.0 | 6.0 | 230 |
| 素炒土豆丝Stir-Fried Shredded Potatoes | 85 | 1.5 | 13.0 | 3.2 | 238 |
| 素炒藕片Stir-Fried Lotus Root Slices | 85 | 1.5 | 11.0 | 4.2 | 238 |
| 素炒扁豆Stir-Fried Flat Beans | 85 | 2.8 | 9.5 | 4.2 | 212 |
| 凉拌木耳Cold Tossed Wood Ear Mushroom | 85 | 2.5 | 12.0 | 2.5 | 170 |
| 素炒三丝Three-shred Stir-fry (vegetarian) | 88 | 2.2 | 9.0 | 4.3 | 264 |
| 清炒芥蓝Stir-fried Chinese Kale | 90 | 2.5 | 4.2 | 5.8 | 234 |
| 豆腐炖粉条Tofu and Vermicelli Stew | 92 | 4.0 | 11.5 | 3.5 | 350 |
| 素炒南瓜Stir-Fried Pumpkin | 92 | 1.0 | 12.0 | 4.5 | 258 |
| 蒜蓉西兰花Garlic Broccoli | 95 | 2.8 | 6.5 | 5.6 | 266 |
| 蒜蓉炒空心菜Stir-fried Water Spinach with Garlic | 95 | 2.3 | 5.1 | 6.2 | 238 |
| 清炒荷兰豆Stir-fried Snow Peas | 95 | 3.0 | 6.5 | 5.0 | 218 |
| 莲藕片Lotus Root Slices | 95 | 1.2 | 16.5 | 3.0 | 171 |
| 卤海带Braised Kelp | 95 | 3.2 | 12.5 | 2.0 | 190 |
| 卤莲藕Braised Lotus Root | 95 | 1.2 | 18.5 | 0.8 | 190 |
| 清蒸豆腐Steamed Tofu | 95 | 7.0 | 2.5 | 6.0 | 238 |
| 醋溜土豆丝Vinegar-stirred Shredded Potatoes | 98 | 1.8 | 14.2 | 3.8 | 274 |
| 㸆豆角Braised Green Beans | 98 | 2.4 | 8.2 | 5.3 | 216 |
| 清炒木耳Stir-fried Black Fungus | 105 | 2.0 | 6.0 | 6.8 | 210 |
| 素炒茄子Stir-Fried Eggplant | 110 | 1.2 | 6.0 | 8.0 | 330 |
| 酸辣土豆丝Sichuan-Style Shredded Potatoes | 110 | 1.5 | 18.0 | 4.0 | 286 |
| 香菇Shiitake Mushroom | 110 | 3.5 | 8.5 | 5.2 | 110 |
| 葱油海蜇Scallion Oil Jellyfish | 110 | 8.0 | 4.0 | 7.0 | 198 |
| 青椒豆腐干Green Pepper with Dried Tofu | 115 | 7.2 | 4.8 | 7.0 | 322 |
| 青椒炒豆腐Stir-fried Tofu with Green Peppers | 115 | 6.2 | 4.8 | 7.5 | 322 |
| 素炒豆腐丝Stir-Fried Shredded Tofu | 115 | 8.0 | 4.5 | 7.0 | 253 |
| 番茄炒蛋Tomato and Egg Stir-fry | 115 | 6.0 | 6.5 | 7.0 | 322 |
| 红烧豆腐Braised Tofu in Soy Sauce | 120 | 7.5 | 5.2 | 7.0 | 312 |
| 凉拌豆皮Cold Tossed Tofu Skin (Unfried) | 120 | 10.0 | 5.0 | 6.0 | 216 |
| 盐水煮毛豆Salt-Boiled Soybeans | 120 | 11.0 | 8.0 | 5.0 | 180 |
| 麻婆豆腐Mapo Tofu | 125 | 6.2 | 4.8 | 8.3 | 400 |
| 韭菜炒豆腐干Chives Stir-Fried with Dried Tofu | 125 | 7.8 | 5.0 | 7.5 | 350 |
| 凉拌豆腐丝Spicy Shredded Tofu Skin | 125 | 12.0 | 4.0 | 6.5 | 275 |
| 地三鲜Three Sauteed Vegetables | 128 | 1.5 | 14.2 | 7.2 | 410 |
| 尖椒干豆腐Spicy Green Peppers with Dried Tofu | 130 | 7.5 | 5.2 | 7.8 | 364 |
| 卤毛豆Braised Soybeans | 130 | 7.0 | 8.5 | 6.0 | 195 |
| 素炒毛豆Stir-Fried Edamame | 135 | 7.0 | 8.5 | 7.5 | 270 |
| 蟹粉豆腐Crab Roe Tofu | 135 | 7.2 | 3.5 | 9.1 | 378 |
| 鱼香豆腐Fish-fragrant Tofu | 138 | 6.5 | 7.2 | 8.1 | 414 |
| 㸆土豆Braised Potatoes | 138 | 1.6 | 15.2 | 7.0 | 469 |
| 㸆茄子Braised Eggplant | 142 | 1.4 | 8.0 | 10.5 | 511 |
| 家常豆腐Home-style Tofu | 145 | 7.0 | 6.5 | 9.2 | 435 |
| 红烧茄子Braised Eggplant | 145 | 1.8 | 9.2 | 10.3 | 508 |
| 土豆丝盖饭Shredded Potato Rice | 145 | 2.5 | 28.5 | 3.2 | 551 |
| 韭菜炒鸡蛋Stir-fried Chives with Eggs | 148 | 8.2 | 3.4 | 10.1 | 414 |
| 麻婆豆腐盖饭Mapo Tofu over Rice | 155 | 6.2 | 14.0 | 7.8 | 744 |
| 干锅花菜Dry-Pot Cauliflower | 155 | 3.2 | 8.5 | 10.1 | 558 |
| 鱼香茄子Fish-Flavored Eggplant | 165 | 2.1 | 12.4 | 10.2 | 495 |
| 酿青椒Stuffed Green Pepper | 165 | 7.5 | 9.0 | 9.5 | 429 |
| 清炒豆腐皮Stir-Fried Soy Skin | 165 | 12.5 | 5.0 | 10.0 | 330 |
| 番茄鸡蛋盖饭Tomato and Egg Rice | 165 | 5.8 | 21.0 | 6.2 | 660 |
| 㸆豆腐干Braised Dried Tofu | 165 | 14.2 | 5.8 | 8.5 | 297 |
| 卤豆腐Braised Tofu | 165 | 8.5 | 5.0 | 10.5 | 297 |
| 酿苦瓜Stuffed Bitter Melon | 170 | 8.0 | 8.5 | 10.0 | 476 |
| 㸆豆腐Braised Braised Tofu (Dry-Braised) | 172 | 10.5 | 4.3 | 11.0 | 413 |
| 梅干菜焖饭Preserved Mustard Greens Rice | 175 | 4.2 | 30.5 | 4.1 | 735 |
| 酱爆茄子Soy-Exploded Eggplant | 178 | 2.8 | 13.5 | 10.5 | 534 |
| 五香豆腐干Five-Spice Dried Tofu | 185 | 16.0 | 4.5 | 10.5 | 278 |
| 酿豆腐Stuffed Tofu | 185 | 10.5 | 5.0 | 12.0 | 462 |
| 㸆豆腐皮Braised Tofu Skin | 185 | 16.5 | 6.2 | 9.8 | 278 |
| 酸辣土豆丝炒饭Spicy Sour Shredded Potato Fried Rice | 190 | 4.0 | 31.0 | 6.0 | 798 |
| 凉拌腐竹Cold Tossed Fried Tofu Skin | 190 | 14.0 | 8.0 | 11.0 | 342 |
| 干煸豆角Dry-fried Long Beans | 195 | 2.8 | 8.2 | 15.6 | 546 |
| 卤豆腐干Braised Dried Tofu | 195 | 16.8 | 6.2 | 10.5 | 292 |
| 香煎豆腐Pan-Fried Tofu | 195 | 9.0 | 3.0 | 15.0 | 390 |
| 清炒腐竹Stir-Fried Fried Soybean Sheets | 195 | 15.0 | 6.0 | 11.5 | 351 |
| 素炒面Vegetable Chow Mein | 195 | 4.0 | 26.2 | 7.5 | 741 |
| 干锅土豆片Dry-Pot Potato Slices | 195 | 2.0 | 22.5 | 10.3 | 741 |
| 红烧豆腐干Braised Dried Tofu | 210 | 16.5 | 7.0 | 12.2 | 420 |
| 㸆腐竹Braised Fried Tofu Stick | 210 | 18.0 | 7.0 | 11.2 | 336 |
| 卤豆干Braised Dried Tofu | 210 | 15.0 | 6.0 | 12.0 | 315 |
| 香煎茄盒Pan-Fried Eggplant Patty (Stuffed) | 230 | 5.2 | 12.0 | 17.0 | 506 |