Enoki Mushroom Calories

金针菇 · 每 100 克 35 千卡

又名:金针菜、朴菇

35kcal per 100 g
2.7gProtein 蛋白质
5.0gCarbs 碳水
0.4gFat 脂肪

Calories by serving size 常见份量

Serving 份量CaloriesProteinCarbsFat
100 g35 kcal2.7 g5.0 g0.4 g
Typical serving (120 g)42 kcal3.2 g6.0 g0.5 g
Half serving21 kcal1.6 g3.0 g0.2 g
1 oz (28 g)10 kcal0.8 g1.4 g0.1 g

About this dish 关于这道菜

凉拌常用芝麻酱/香油调味,计入约5g油/份

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