Stir-fried Pea Shoots Calories

清炒豆苗 · 每 100 克 70 千卡

又名:豌豆苗

70kcal per 100 g

2.0gProtein 蛋白质

3.2gCarbs 碳水

4.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	70 kcal	2.0 g	3.2 g	4.5 g
Typical serving (220 g)	154 kcal	4.4 g	7.0 g	9.9 g
Half serving	77 kcal	2.2 g	3.5 g	5.0 g
1 oz (28 g)	20 kcal	0.6 g	0.9 g	1.3 g

质地娇嫩，用油量略少但因高水分导致单位热量偏低；实际餐馆常加蒜末和少量油

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拍一张照片,整桌菜的热量自动记好。