Braised dishes · 34 道菜
红烧这一类每 100 克在 110~320 千卡之间, 最低的是 香菇(110 千卡), 最高的是 红烧肉(320 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 香菇Shiitake Mushroom | 110 | 3.5 | 8.5 | 5.2 | 110 |
| 红烧豆腐Braised Tofu in Soy Sauce | 120 | 7.5 | 5.2 | 7.0 | 312 |
| 㸆𫚉鱼Braised Skate | 142 | 16.0 | 2.8 | 6.5 | 369 |
| 豆腐烧黄鱼Braised Yellow Croaker with Tofu | 142 | 11.6 | 5.2 | 7.1 | 454 |
| 家常豆腐Home-style Tofu | 145 | 7.0 | 6.5 | 9.2 | 435 |
| 红烧茄子Braised Eggplant | 145 | 1.8 | 9.2 | 10.3 | 508 |
| 㸆鲬鱼Braised Flathead | 148 | 15.6 | 2.9 | 7.1 | 370 |
| 㸆鲪鱼Braised Rockfish | 150 | 15.3 | 3.1 | 7.3 | 405 |
| 㸆𩾃鱼Braised Bighead Sea Bream | 155 | 15.4 | 3.0 | 8.2 | 465 |
| 㸆小黄鱼Braised Yellow Croaker | 158 | 15.0 | 3.2 | 8.9 | 379 |
| 㸆鲫鱼Braised Crucian Carp | 165 | 15.2 | 3.5 | 9.8 | 462 |
| 红烧鲫鱼Braised Crucian Carp | 168 | 15.3 | 6.2 | 8.1 | 538 |
| 㸆鲳鱼Braised Silver Pomfret | 172 | 14.8 | 4.0 | 10.2 | 550 |
| 酱烧鲫鱼Jiang Shao Ji Yu | 175 | 16.0 | 5.5 | 8.0 | 700 |
| 红烧鸡块盖饭Braised Chicken with Sauce over Rice | 185 | 9.5 | 16.8 | 7.6 | 832 |
| 㸆刀鱼Braised Hairtail | 185 | 14.2 | 4.5 | 11.6 | 518 |
| 酱鸭胗盖饭Braised Duck Gizzard Rice Bowl | 195 | 16.2 | 14.5 | 7.8 | 878 |
| 香辣小黄鱼Spicy Fried Smelt | 195 | 15.5 | 5.5 | 11.0 | 468 |
| 红烧豆腐干Braised Dried Tofu | 210 | 16.5 | 7.0 | 12.2 | 420 |
| 清真酱牛肉Muslim-Style Braised Beef | 210 | 26.0 | 3.5 | 9.0 | 315 |
| 红烧带鱼Braised Hairtail | 215 | 17.8 | 3.2 | 12.9 | 645 |
| 㸆鲥鱼Braised Chinese Shad | 215 | 13.8 | 3.8 | 14.2 | 645 |
| 红烧排骨盖饭Braised Spare Ribs with Rice | 218 | 11.6 | 19.8 | 10.1 | 959 |
| 红烧鸡翅Braised Chicken Wings | 220 | 15.6 | 7.2 | 12.1 | 616 |
| 卤肉饭Braised Pork Rice | 225 | 9.8 | 26.0 | 10.1 | 900 |
| 酱烧鸭块Braised Duck in Soy-Based Sauce | 228 | 16.4 | 7.5 | 13.2 | 730 |
| 㸆鳗鱼Braised Eel | 228 | 16.5 | 5.2 | 14.8 | 593 |
| 酱骨架Braised Pork Leg Bone | 235 | 15.0 | 3.0 | 15.8 | 1175 |
| 红烧牛肉Braised Beef | 245 | 20.3 | 4.5 | 14.2 | 784 |
| 㸆𩾃鱼鲞Braised Silver Croaker Dried Fish | 245 | 32.0 | 2.5 | 11.2 | 441 |
| 㸆黄鱼鲞Braised Yellow Croaker Dried Fish | 252 | 33.5 | 3.0 | 11.8 | 454 |
| 糖醋排骨Sweet and Sour Pork Ribs | 265 | 14.2 | 18.5 | 13.8 | 928 |
| 酱鸭Soy-Braised Duck | 275 | 18.0 | 5.5 | 17.8 | 688 |
| 红烧肉Braised Pork Belly | 320 | 14.0 | 5.0 | 26.0 | 896 |