Rice, bread & pasta

Okonomiyaki calories

大阪烧

Also known as: 和風料理　その他　お好み焼き

Okonomiyaki: 136 kcal per 100 g; an example 100 g portion contains about 136 kcal.

Reference nutrition · per 100 g

136 kcal

5.2 gProtein

15.2 gCarbs

6.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	136 kcal	5.2 g	15.2 g	6.5 g
Example portion (100 g)	136 kcal	5.2 g	15.2 g	6.5 g
Half example portion (50 g)	68 kcal	2.6 g	7.6 g	3.2 g
1 oz (28.35 g)	39 kcal	1.5 g	4.3 g	1.8 g

MEXT 2023 · 18053
和風料理　その他　お好み焼き
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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