Rice, bread & pasta calories & nutrition

211 rice, bread & pasta food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Rice, bread & pasta

Steamed White Rice

白米饭

130kcal / 100 g · reference

Protein 2.7 gCarbs 28.2 gFat 0.3 g

Recipe estimate

Japanese · Rice, bread & pasta

Vegetable sushi rolls

蔬菜寿司卷

136kcal / 100 g · reference

Protein 2.6 gCarbs 24 gFat 2.7 g

AUSNUT 2023

Italian · Rice, bread & pasta

Cheese pizza

芝士披萨

272kcal / 100 g · reference

Protein 12.2 gCarbs 36.1 gFat 9.8 g

CoFID 2021

Indian · Rice, bread & pasta

Curry, lamb biryani

羊肉香饭

195kcal / 100 g · reference

Protein 7.1 gCarbs 20.9 gFat 9.2 g

CoFID 2021

Thai · Rice, bread & pasta

Pad Thai

泰式炒河粉

146kcal / 100 g · reference

Protein 3.98 gCarbs 18.54 gFat 6.2 g

MFDS K-FIND

French · Rice, bread & pasta

Quiche Lorraine

洛林咸派

358kcal / 100 g · reference

Protein 15.3 gCarbs 16.8 gFat 26 g

CoFID 2021

Greek · Rice, bread & pasta

Greek-style chicken pitta

希腊鸡肉皮塔饼

102kcal / 100 g · reference

Protein 11.2 gCarbs 9.6 gFat 1.7 g

Published recipe reference

Turkish · Rice, bread & pasta

Doner kebab in pitta bread with salad

沙拉皮塔卷多纳烤肉

248kcal / 100 g · reference

Protein 14.1 gCarbs 12.5 gFat 16 g

CoFID 2021

Mexican · Rice, bread & pasta

Enchiladas, beef

牛肉墨西哥卷饼烤盘

153kcal / 100 g · reference

Protein 9.6 gCarbs 11.1 gFat 8.2 g

CoFID 2021

American · Rice, bread & pasta

Beef burger

牛肉汉堡

246kcal / 100 g · reference

Protein 13.5 gCarbs 31.2 gFat 8.3 g

CoFID 2021

Spanish · Rice, bread & pasta

Paella, with seafood

海鲜西班牙饭

171kcal / 100 g · reference

Protein 14.9 gCarbs 14.6 gFat 5.4 g

AUSNUT 2023

Middle Eastern · Rice, bread & pasta

Kebab wrap, falafel, with salad

法拉费沙拉卷

188kcal / 100 g · reference

Protein 6.1 gCarbs 21 gFat 7.5 g

AUSNUT 2023

North African · Rice, bread & pasta

Couscous with mutton

羊肉库斯库斯

149kcal / 100 g · reference

Protein 8.31 gCarbs 12.2 gFat 7.2 g

Ciqual 2025

Korean · Rice, bread & pasta

Hoe-deopbap raw fish rice bowl

韩式生鱼拌饭

145kcal / 100 g · reference

Protein 9.1 gCarbs 17.76 gFat 4.15 g

MFDS K-FIND

Vietnamese · Rice, bread & pasta

Vietnamese rice noodle soup

越南米粉汤

53kcal / 100 g · reference

Protein 2.6 gCarbs 9.18 gFat 0.7 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Rice, Thai fragrant, boiled in unsalted water

熟泰国香米饭

133kcal / 100 g · reference

Protein 2.3 gCarbs 32.1 gFat 0.4 g

CoFID 2021

Chinese · Rice, bread & pasta

Zhajiangmian

炸酱面

220kcal / 100 g · reference

Protein 8.5 gCarbs 32 gFat 7 g

Recipe estimate

Japanese · Rice, bread & pasta

Udon noodles, boiled

乌冬面（煮熟）

95kcal / 100 g · reference

Protein 2.6 gCarbs 21.6 gFat 0.4 g

MEXT 2023

Italian · Rice, bread & pasta

Chicken pizza

鸡肉披萨

246kcal / 100 g · reference

Protein 13.4 gCarbs 31.3 gFat 8.3 g

CoFID 2021

Indian · Rice, bread & pasta

Bread, naan

印度馕饼

285kcal / 100 g · reference

Protein 7.8 gCarbs 50.2 gFat 7.3 g

CoFID 2021

French · Rice, bread & pasta

Mushroom quiche

蘑菇咸派

278kcal / 100 g · reference

Protein 9.9 gCarbs 15.5 gFat 20 g

CoFID 2021

Turkish · Rice, bread & pasta

Shish kebab in pitta bread with salad

沙拉皮塔卷串烤肉

149kcal / 100 g · reference

Protein 13.6 gCarbs 15.4 gFat 4.1 g

CoFID 2021

Mexican · Rice, bread & pasta

Mexican wrap, beans

豆馅墨西哥卷饼

136kcal / 100 g · reference

Protein 5.3 gCarbs 16.3 gFat 4.9 g

AUSNUT 2023

American · Rice, bread & pasta

Burger, cheeseburger

芝士汉堡

254kcal / 100 g · reference

Protein 13.6 gCarbs 28.3 gFat 10.4 g

CoFID 2021

Spanish · Rice, bread & pasta

Paella, without seafood

非海鲜西班牙饭

179kcal / 100 g · reference

Protein 13.8 gCarbs 16.4 gFat 5.9 g

AUSNUT 2023

North African · Rice, bread & pasta

Couscous with chicken

鸡肉库斯库斯

130kcal / 100 g · reference

Protein 7.5 gCarbs 15.6 gFat 3.85 g

Ciqual 2025

Korean · Rice, bread & pasta

Kongnamul-bap soybean sprout rice

韩式豆芽饭

123kcal / 100 g · reference

Protein 4.68 gCarbs 22.39 gFat 1.58 g

MFDS K-FIND

Vietnamese · Rice, bread & pasta

Bun cha

越南烤肉米粉

136kcal / 100 g · reference

Protein 5.91 gCarbs 19.75 gFat 3.66 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Couscous, plain, cooked

熟库斯库斯

178kcal / 100 g · reference

Protein 7.2 gCarbs 37.5 gFat 1 g

CoFID 2021

Chinese · Rice, bread & pasta

Dan Dan Noodles

担担面

260kcal / 100 g · reference

Protein 9 gCarbs 30 gFat 11.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Somen noodles, boiled

素面（煮熟）

114kcal / 100 g · reference

Protein 3.5 gCarbs 25.8 gFat 0.4 g

MEXT 2023

Italian · Rice, bread & pasta

Meat pizza

肉类披萨

255kcal / 100 g · reference

Protein 13.2 gCarbs 29.1 gFat 10.3 g

CoFID 2021

Indian · Rice, bread & pasta

Bread, naan, peshwari naan, takeaway and retail

甜馅馕饼

251kcal / 100 g · reference

Protein 7.6 gCarbs 39.8 gFat 7.9 g

CoFID 2021

French · Rice, bread & pasta

Quiche, cheese and egg

芝士鸡蛋咸派

305kcal / 100 g · reference

Protein 12.5 gCarbs 14.6 gFat 22.3 g

CoFID 2021

Turkish · Rice, bread & pasta

Kebab wrap, meat, with salad

烤肉沙拉卷

192kcal / 100 g · reference

Protein 11.4 gCarbs 16.3 gFat 8.7 g

AUSNUT 2023

Mexican · Rice, bread & pasta

Mexican wrap, chicken

鸡肉墨西哥卷饼

152kcal / 100 g · reference

Protein 11.9 gCarbs 13.1 gFat 5.4 g

AUSNUT 2023

American · Rice, bread & pasta

Frankfurter with bun

法兰克福香肠热狗

264kcal / 100 g · reference

Protein 10.7 gCarbs 35.6 gFat 9.8 g

CoFID 2021

Spanish · Rice, bread & pasta

chicken and seafood paella

鸡肉海鲜饭

135kcal / 100 g · reference

Protein 6.38 gCarbs 22 gFat 2.2 g

Ciqual 2025

North African · Rice, bread & pasta

Couscous with fish

鱼肉库斯库斯

105kcal / 100 g · reference

Protein 7.5 gCarbs 14.2 gFat 1.6 g

Ciqual 2025

Korean · Rice, bread & pasta

Kongguksu cold soybean milk noodles

韩式豆浆冷面

81kcal / 100 g · reference

Protein 3.9 gCarbs 8.92 gFat 3.35 g

MFDS K-FIND

Vietnamese · Rice, bread & pasta

Vietnamese-style peanut noodle salad

越式花生拌面

156kcal / 100 g · reference

Protein 6.1 gCarbs 21.2 gFat 4.6 g

Published recipe reference

Everyday foods · Rice, bread & pasta

Bread, white, average

白面包

236kcal / 100 g · reference

Protein 8.7 gCarbs 48.7 gFat 2.1 g

CoFID 2021

Chinese · Rice, bread & pasta

Fried Rice

炒饭

195kcal / 100 g · reference

Protein 5.5 gCarbs 32 gFat 6 g

Recipe estimate

Japanese · Rice, bread & pasta

Okinawa soba, boiled

冲绳荞麦面（煮熟）

132kcal / 100 g · reference

Protein 5.2 gCarbs 28 gFat 0.8 g

MEXT 2023

Italian · Rice, bread & pasta

Vegetable pizza

蔬菜披萨

216kcal / 100 g · reference

Protein 10.8 gCarbs 29.6 gFat 6.9 g

CoFID 2021

Indian · Rice, bread & pasta

Chapati / roti

印度薄饼

202kcal / 100 g · reference

Protein 7.3 gCarbs 43.7 gFat 1 g

CoFID 2021

French · Rice, bread & pasta

Pancakes, savoury, made with semi-skimmed milk

咸味薄煎饼

203kcal / 100 g · reference

Protein 6.9 gCarbs 26.6 gFat 8.4 g

CoFID 2021

Turkish · Rice, bread & pasta

Kebab wrap, chicken, with salad

烤鸡沙拉卷

161kcal / 100 g · reference

Protein 12.5 gCarbs 16 gFat 4.8 g

AUSNUT 2023

Mexican · Rice, bread & pasta

Mexican wrap, fish/seafood

海鲜墨西哥卷饼

152kcal / 100 g · reference

Protein 11.4 gCarbs 13.1 gFat 5.6 g

AUSNUT 2023

American · Rice, bread & pasta

Macaroni cheese

芝士通心粉

183kcal / 100 g · reference

Protein 7.8 gCarbs 19.8 gFat 8.6 g

CoFID 2021

Korean · Rice, bread & pasta

Clam kalguksu hand-cut noodles

蛤蜊刀切面

82kcal / 100 g · reference

Protein 3.43 gCarbs 15.97 gFat 0.53 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, wholemeal, average

全麦面包

217kcal / 100 g · reference

Protein 9.4 gCarbs 42 gFat 2.5 g

CoFID 2021

Chinese · Rice, bread & pasta

Egg Fried Rice

蛋炒饭

205kcal / 100 g · reference

Protein 6.8 gCarbs 31 gFat 6.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Onigiri rice ball

日式饭团

170kcal / 100 g · reference

Protein 2.7 gCarbs 39.4 gFat 0.3 g

MEXT 2023

Italian · Rice, bread & pasta

Lasagne

千层面

180kcal / 100 g · reference

Protein 9.6 gCarbs 15.2 gFat 9.6 g

CoFID 2021

Indian · Rice, bread & pasta

Mooli paratha

萝卜帕拉塔饼

171kcal / 100 g · reference

Protein 5.9 gCarbs 33.8 gFat 2.3 g

CoFID 2021

French · Rice, bread & pasta

Bread, white, French stick

法式长棍面包

263kcal / 100 g · reference

Protein 9 gCarbs 56.1 gFat 1.9 g

CoFID 2021

Turkish · Rice, bread & pasta

Kebab sandwich with pita and vegetables

皮塔饼蔬菜烤肉夹饼

232kcal / 100 g · reference

Protein 15.2 gCarbs 17 gFat 10.9 g

Ciqual 2025

Mexican · Rice, bread & pasta

Meat burrito

肉馅布里托卷

170kcal / 100 g · reference

Protein 8 gCarbs 14.3 gFat 8.5 g

Ciqual 2025

American · Rice, bread & pasta

cornbread with 2% milk

玉米面包（2%乳脂牛奶）

266kcal / 100 g · reference

Protein 6.7 gCarbs 43.5 gFat 7.1 g

CNF 2026

Korean · Rice, bread & pasta

Kalguksu hand-cut noodles

韩式刀切面

77kcal / 100 g · reference

Protein 3.3 gCarbs 14.9 gFat 0.49 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, seeded

杂籽面包

270kcal / 100 g · reference

Protein 9.9 gCarbs 43.8 gFat 7.4 g

CoFID 2021

Chinese · Rice, bread & pasta

Yangzhou Fried Rice

扬州炒饭

225kcal / 100 g · reference

Protein 8.2 gCarbs 33 gFat 8 g

Recipe estimate

Japanese · Rice, bread & pasta

Yaki onigiri

烤饭团

166kcal / 100 g · reference

Protein 3.1 gCarbs 39.5 gFat 0.3 g

MEXT 2023

Italian · Rice, bread & pasta

Lasagne, vegetable

蔬菜千层面

117kcal / 100 g · reference

Protein 4.8 gCarbs 13.4 gFat 5.3 g

CoFID 2021

Indian · Rice, bread & pasta

Paratha

帕拉塔饼

333kcal / 100 g · reference

Protein 7.8 gCarbs 45.8 gFat 14.4 g

CoFID 2021

French · Rice, bread & pasta

Vegetable quiche

蔬菜咸派

257kcal / 100 g · reference

Protein 7.1 gCarbs 12.4 gFat 19.6 g

AUSNUT 2023

Mexican · Rice, bread & pasta

Mexican wrap, meat alternative

植物肉墨西哥卷饼

176kcal / 100 g · reference

Protein 6.6 gCarbs 20.9 gFat 6.5 g

AUSNUT 2023

American · Rice, bread & pasta

Steak sandwich (fast food)

牛排三明治（快餐参考）

225kcal / 100 g · reference

Protein 14.87 gCarbs 25.47 gFat 6.9 g

CNF 2026

Korean · Rice, bread & pasta

Jjolmyeon spicy chewy noodles

韩式辣拌筋道面

129kcal / 100 g · reference

Protein 3.21 gCarbs 23.26 gFat 2.52 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, malted wheat

麦芽小麦面包

237kcal / 100 g · reference

Protein 9.6 gCarbs 47.4 gFat 2.3 g

CoFID 2021

Chinese · Rice, bread & pasta

Scallion Oil Noodles

葱油拌面

275kcal / 100 g · reference

Protein 5 gCarbs 38 gFat 11.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Kiritanpo rice stick

切蒲英烤米棒

200kcal / 100 g · reference

Protein 3.2 gCarbs 46.2 gFat 0.4 g

MEXT 2023

Italian · Rice, bread & pasta

Spaghetti bolognese

肉酱意大利面

151kcal / 100 g · reference

Protein 8.1 gCarbs 17.2 gFat 6.1 g

CoFID 2021

Indian · Rice, bread & pasta

Puri

印度普里炸饼

366kcal / 100 g · reference

Protein 7.2 gCarbs 36.5 gFat 22.3 g

CoFID 2021

French · Rice, bread & pasta

Quiche, meat & vegetable

肉菜咸派

253kcal / 100 g · reference

Protein 12.5 gCarbs 11.1 gFat 17.4 g

AUSNUT 2023

Mexican · Rice, bread & pasta

Bean taco

豆馅塔可

145kcal / 100 g · reference

Protein 5.9 gCarbs 16 gFat 5.7 g

AUSNUT 2023

American · Rice, bread & pasta

Cold-cut submarine sandwich with lettuce and tomato (fast food)

冷切肉潜艇三明治（含生菜和番茄）（快餐参考）

213kcal / 100 g · reference

Protein 10.52 gCarbs 20.43 gFat 10.04 g

CNF 2026

Korean · Rice, bread & pasta

Jjamppong spicy seafood noodles

韩式海鲜辣汤面

58kcal / 100 g · reference

Protein 2.79 gCarbs 8.26 gFat 1.54 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, malt, fruited

果干麦芽面包

295kcal / 100 g · reference

Protein 7.8 gCarbs 64.9 gFat 2.3 g

CoFID 2021

Chinese · Rice, bread & pasta

Pork and Scallion Dumplings

猪肉大葱饺子

220kcal / 100 g · reference

Protein 11.5 gCarbs 28 gFat 9 g

Recipe estimate

Japanese · Rice, bread & pasta

Mochi rice cake

日式年糕

223kcal / 100 g · reference

Protein 4 gCarbs 50.8 gFat 0.6 g

MEXT 2023

Italian · Rice, bread & pasta

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

芝士番茄馅意面

193kcal / 100 g · reference

Protein 8.7 gCarbs 28.1 gFat 5.9 g

CoFID 2021

Indian · Rice, bread & pasta

Papadums

印度帕帕达姆脆饼

501kcal / 100 g · reference

Protein 11.5 gCarbs 28.3 gFat 38.8 g

CoFID 2021

French · Rice, bread & pasta

Topped fougasse

有馅法式叶形面包

320kcal / 100 g · reference

Protein 9.53 gCarbs 42.1 gFat 11.8 g

Ciqual 2025

Mexican · Rice, bread & pasta

Beef taco

牛肉塔可

180kcal / 100 g · reference

Protein 14.3 gCarbs 12.4 gFat 7.8 g

AUSNUT 2023

American · Rice, bread & pasta

Roast beef submarine sandwich with lettuce and tomato (fast food)

烤牛肉潜艇三明治（含生菜和番茄）（快餐参考）

156kcal / 100 g · reference

Protein 12.17 gCarbs 20.34 gFat 2.73 g

CNF 2026

Korean · Rice, bread & pasta

Beef jumeokbap rice balls

韩式牛肉饭团

178kcal / 100 g · reference

Protein 4.76 gCarbs 34.73 gFat 2.18 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, soda, made with white flour

苏打面包

261kcal / 100 g · reference

Protein 7.6 gCarbs 57.3 gFat 1.6 g

CoFID 2021

Chinese · Rice, bread & pasta

Cabbage and Pork Dumplings

白菜猪肉饺子

205kcal / 100 g · reference

Protein 10.2 gCarbs 26.5 gFat 7.8 g

Recipe estimate

Japanese · Rice, bread & pasta

Sekihan red bean rice

赤饭

186kcal / 100 g · reference

Protein 4.3 gCarbs 41.9 gFat 0.6 g

MEXT 2023

Italian · Rice, bread & pasta

Risotto, white rice, vegetable

蔬菜烩饭

139kcal / 100 g · reference

Protein 3.8 gCarbs 18.5 gFat 6.1 g

CoFID 2021

Indian · Rice, bread & pasta

Rice, pilau, plain

印度香料米饭

134kcal / 100 g · reference

Protein 2.5 gCarbs 24.3 gFat 3.7 g

CoFID 2021

French · Rice, bread & pasta

Pan bagnat

尼斯沙拉面包

205kcal / 100 g · reference

Protein 7.95 gCarbs 27.8 gFat 6.48 g

Ciqual 2025

Mexican · Rice, bread & pasta

Chicken taco

鸡肉塔可

162kcal / 100 g · reference

Protein 13.1 gCarbs 12.4 gFat 6.2 g

AUSNUT 2023

American · Rice, bread & pasta

Tuna salad submarine sandwich with lettuce and tomato (fast food)

金枪鱼沙拉潜艇三明治（含生菜和番茄）（快餐参考）

218kcal / 100 g · reference

Protein 12.33 gCarbs 15.95 gFat 12.04 g

CNF 2026

Korean · Rice, bread & pasta

Japchae glass noodles

韩式炒杂菜

146kcal / 100 g · reference

Protein 4.71 gCarbs 24.26 gFat 3.3 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread, pitta, white

白皮塔饼

255kcal / 100 g · reference

Protein 9.1 gCarbs 55.1 gFat 1.3 g

CoFID 2021

Chinese · Rice, bread & pasta

Sanxian Dumplings

三鲜饺子

210kcal / 100 g · reference

Protein 12 gCarbs 25 gFat 8.2 g

Recipe estimate

Japanese · Rice, bread & pasta

Akumaki rice dumpling

灰汁卷糯米粽

131kcal / 100 g · reference

Protein 2.3 gCarbs 25.7 gFat 1.8 g

MEXT 2023

Italian · Rice, bread & pasta

Bread, ciabatta

恰巴塔面包

271kcal / 100 g · reference

Protein 10.2 gCarbs 52 gFat 3.9 g

CoFID 2021

French · Rice, bread & pasta

croque-madame

鸡蛋火腿芝士热三明治

261kcal / 100 g · reference

Protein 13.7 gCarbs 16.1 gFat 15.5 g

Ciqual 2025

Mexican · Rice, bread & pasta

Taco, soft, fish

鱼肉软塔可

162kcal / 100 g · reference

Protein 12.6 gCarbs 12.4 gFat 6.5 g

AUSNUT 2023

American · Rice, bread & pasta

Grilled chicken and bacon club sandwich

烤鸡培根俱乐部三明治

220kcal / 100 g · reference

Protein 17.19 gCarbs 19.87 gFat 8.05 g

CNF 2026

Korean · Rice, bread & pasta

Jajang rice

韩式炸酱饭

122kcal / 100 g · reference

Protein 4.27 gCarbs 15.57 gFat 4.72 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread rolls, white, soft

软白餐包

254kcal / 100 g · reference

Protein 9.3 gCarbs 51.5 gFat 2.6 g

CoFID 2021

Chinese · Rice, bread & pasta

Xiaolongbao

小笼包

235kcal / 100 g · reference

Protein 9.8 gCarbs 26 gFat 10.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Soba noodles, boiled

荞麦面（煮熟）

130kcal / 100 g · reference

Protein 4.8 gCarbs 26 gFat 1 g

MEXT 2023

Italian · Rice, bread & pasta

Risotto, plain

原味意式烩饭

184kcal / 100 g · reference

Protein 3.3 gCarbs 35.6 gFat 4.7 g

CoFID 2021

Mexican · Rice, bread & pasta

Meat and cheese quesadilla

肉馅芝士克萨迪亚

341kcal / 100 g · reference

Protein 16.864 gCarbs 21.747 gFat 20.393 g

CNF 2026

American · Rice, bread & pasta

Veggie burger with vegetables and mayonnaise

素汉堡（含蔬菜和蛋黄酱）

233kcal / 100 g · reference

Protein 12.039 gCarbs 20.084 gFat 11.642 g

CNF 2026

Korean · Rice, bread & pasta

Jajangmyeon black bean noodles

韩式炸酱面

88kcal / 100 g · reference

Protein 2.69 gCarbs 14.37 gFat 2.22 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Bread rolls, malted wheat

麦芽小麦餐包

238kcal / 100 g · reference

Protein 10 gCarbs 42.7 gFat 4.2 g

CoFID 2021

Chinese · Rice, bread & pasta

Shengjian Bao

生煎包

275kcal / 100 g · reference

Protein 9 gCarbs 28 gFat 13.2 g

Recipe estimate

Japanese · Rice, bread & pasta

Okonomiyaki

大阪烧

136kcal / 100 g · reference

Protein 5.2 gCarbs 15.2 gFat 6.5 g

MEXT 2023

Italian · Rice, bread & pasta

Seafood pizza

海鲜披萨

226kcal / 100 g · reference

Protein 13.3 gCarbs 28 gFat 7.5 g

CoFID 2021

Mexican · Rice, bread & pasta

Pork tamale

猪肉塔马尔

174kcal / 100 g · reference

Protein 7.35 gCarbs 15.75 gFat 9.04 g

CNF 2026

Korean · Rice, bread & pasta

Nutritious stone pot rice

韩式营养石锅饭

184kcal / 100 g · reference

Protein 3.43 gCarbs 36.06 gFat 2.87 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Red rice, boiled in unsalted water

熟红米饭

129kcal / 100 g · reference

Protein 3 gCarbs 28.2 gFat 1.2 g

CoFID 2021

Chinese · Rice, bread & pasta

Red Bean Bun

豆沙包

240kcal / 100 g · reference

Protein 5.2 gCarbs 50 gFat 2.8 g

Recipe estimate

Japanese · Rice, bread & pasta

Japanese curry bread

日式咖喱面包

302kcal / 100 g · reference

Protein 6.6 gCarbs 32.3 gFat 18.3 g

MEXT 2023

Italian · Rice, bread & pasta

Gnocchi dish, pesto based sauce

青酱意式面疙瘩

207kcal / 100 g · reference

Protein 4 gCarbs 23.5 gFat 10.3 g

AUSNUT 2023

Korean · Rice, bread & pasta

Fish roe rice bowl

韩式鱼籽饭

128kcal / 100 g · reference

Protein 4.73 gCarbs 15.75 gFat 5.11 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Rice, brown, basmati, boiled in unsalted water

熟巴斯马蒂糙米饭

131kcal / 100 g · reference

Protein 3.3 gCarbs 28.7 gFat 1.1 g

CoFID 2021

Chinese · Rice, bread & pasta

Custard Bun

奶黄包

265kcal / 100 g · reference

Protein 6.5 gCarbs 42 gFat 7.8 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, beef

牛肉寿司卷

146kcal / 100 g · reference

Protein 7.3 gCarbs 23.7 gFat 1.9 g

AUSNUT 2023

Italian · Rice, bread & pasta

Pasta dish, carbonara sauce

卡波纳拉意面

233kcal / 100 g · reference

Protein 10.9 gCarbs 17.1 gFat 13 g

AUSNUT 2023

Korean · Rice, bread & pasta

Sujebi hand-torn noodle soup

韩式面片汤

58kcal / 100 g · reference

Protein 2.31 gCarbs 11.08 gFat 0.52 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Rice, white, long grain, boiled in unsalted water

熟长粒白米饭

131kcal / 100 g · reference

Protein 2.8 gCarbs 31.1 gFat 0.4 g

CoFID 2021

Chinese · Rice, bread & pasta

Scallion Pancake

葱油饼

320kcal / 100 g · reference

Protein 7 gCarbs 38 gFat 15.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, california roll

加州寿司卷

131kcal / 100 g · reference

Protein 5.9 gCarbs 20 gFat 2.7 g

AUSNUT 2023

Italian · Rice, bread & pasta

Pasta dish, tomato based sauce, added fish/seafood

番茄海鲜意面

115kcal / 100 g · reference

Protein 6.3 gCarbs 15.7 gFat 2.4 g

AUSNUT 2023

Korean · Rice, bread & pasta

Tuna mayonnaise triangle gimbap

金枪鱼蛋黄酱三角饭团

199kcal / 100 g · reference

Protein 5.93 gCarbs 25.45 gFat 8.21 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Rice, wild, boiled in unsalted water

熟野米饭

145kcal / 100 g · reference

Protein 5.3 gCarbs 31.7 gFat 0.6 g

CoFID 2021

Chinese · Rice, bread & pasta

Hand-rolled Noodles

手擀面

210kcal / 100 g · reference

Protein 8 gCarbs 38 gFat 3.2 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, chicken

鸡肉寿司卷

152kcal / 100 g · reference

Protein 7.3 gCarbs 24 gFat 2.5 g

AUSNUT 2023

Italian · Rice, bread & pasta

Risotto, seafood

海鲜烩饭

148kcal / 100 g · reference

Protein 10 gCarbs 17.9 gFat 3.6 g

AUSNUT 2023

Korean · Rice, bread & pasta

Yukhoe bibimbap

生牛肉拌饭

147kcal / 100 g · reference

Protein 6.39 gCarbs 22.92 gFat 3.36 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Noodles, rice, fine, dried, boiled in unsalted water

熟细米粉

89kcal / 100 g · reference

Protein 1.9 gCarbs 21.3 gFat 0.2 g

CoFID 2021

Chinese · Rice, bread & pasta

Daoxiao Mian

刀削面

215kcal / 100 g · reference

Protein 7.8 gCarbs 39 gFat 3.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, fried bean curd (inari)

稻荷寿司

164kcal / 100 g · reference

Protein 7.1 gCarbs 23.1 gFat 4.3 g

AUSNUT 2023

Italian · Rice, bread & pasta

Topped focaccia

佛卡夏面包

233kcal / 100 g · reference

Protein 8 gCarbs 29.5 gFat 8.75 g

Ciqual 2025

Korean · Rice, bread & pasta

Dolsot bibimbap

韩式石锅拌饭

147kcal / 100 g · reference

Protein 5.39 gCarbs 24.68 gFat 2.95 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Noodles, egg, fine, dried, boiled in unsalted water

熟细鸡蛋面

129kcal / 100 g · reference

Protein 4.7 gCarbs 27.5 gFat 0.8 g

CoFID 2021

Chinese · Rice, bread & pasta

Wonton Noodle Soup

云吞面

130kcal / 100 g · reference

Protein 8 gCarbs 16 gFat 3 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, prawn & other seafood

虾与海鲜寿司卷

145kcal / 100 g · reference

Protein 7 gCarbs 23.9 gFat 1.8 g

AUSNUT 2023

Italian · Rice, bread & pasta

Prosciutto, mozzarella and tomato panini

生火腿马苏里拉番茄帕尼尼

237kcal / 100 g · reference

Protein 14.2 gCarbs 25.7 gFat 8.35 g

Ciqual 2025

Korean · Rice, bread & pasta

Bibimbap

韩式拌饭

142kcal / 100 g · reference

Protein 6.86 gCarbs 18.84 gFat 4.32 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Tortilla, wheat, soft

小麦软墨西哥饼

285kcal / 100 g · reference

Protein 7.8 gCarbs 53.9 gFat 5.7 g

CoFID 2021

Chinese · Rice, bread & pasta

Dry-Fried Beef Chow Fun

干炒牛河

190kcal / 100 g · reference

Protein 7 gCarbs 22 gFat 8.5 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, salmon

三文鱼寿司卷

155kcal / 100 g · reference

Protein 7.2 gCarbs 23 gFat 3.2 g

AUSNUT 2023

Italian · Rice, bread & pasta

Potato gateau

意式焗土豆糕

156kcal / 100 g · reference

Protein 9.1 gCarbs 11.6 gFat 7.7 g

CREA · Italy

Korean · Rice, bread & pasta

Kimchi fried rice

韩式泡菜炒饭

167kcal / 100 g · reference

Protein 5.32 gCarbs 15.74 gFat 9.18 g

MFDS K-FIND

Everyday foods · Rice, bread & pasta

Poutine

普丁薯条

226kcal / 100 g · reference

Protein 7.494 gCarbs 15.245 gFat 15.312 g

CNF 2026

Chinese · Rice, bread & pasta

Chow Mein

炒面

220kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 8 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, tuna

金枪鱼寿司卷

156kcal / 100 g · reference

Protein 7.2 gCarbs 23.2 gFat 3.3 g

AUSNUT 2023

Italian · Rice, bread & pasta

Aglio, olio e peperoncino pasta

蒜香辣椒意面

190kcal / 100 g · reference

Protein 4.2 gCarbs 26.5 gFat 7.9 g

CREA · Italy

Korean · Rice, bread & pasta

Mandu soup in bone broth

韩式骨汤饺子汤

87kcal / 100 g · reference

Protein 3.74 gCarbs 8.94 gFat 4 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Stir-Fried Vermicelli

素炒粉丝

145kcal / 100 g · reference

Protein 2.5 gCarbs 25 gFat 4 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, nigiri or aburi, meat

肉类握寿司或炙寿司

148kcal / 100 g · reference

Protein 9.6 gCarbs 23.8 gFat 1.1 g

AUSNUT 2023

Italian · Rice, bread & pasta

Pasta all’amatriciana

阿马特里恰纳意面

241kcal / 100 g · reference

Protein 7.5 gCarbs 28.7 gFat 11 g

CREA · Italy

Korean · Rice, bread & pasta

Boiled mandu dumplings

韩式水饺

195kcal / 100 g · reference

Protein 8.06 gCarbs 15.61 gFat 11.13 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Stir-Fried Potato Starch Noodles

素炒粉条

150kcal / 100 g · reference

Protein 1.8 gCarbs 26.5 gFat 4.2 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, nigiri or aburi, prawn & other seafood

虾与海鲜握寿司或炙寿司

142kcal / 100 g · reference

Protein 8.6 gCarbs 23.3 gFat 1.2 g

AUSNUT 2023

Italian · Rice, bread & pasta

Cacio e pepe pasta

佩科里诺黑椒意面

167kcal / 100 g · reference

Protein 6.9 gCarbs 27.4 gFat 3.8 g

CREA · Italy

Korean · Rice, bread & pasta

Kimchi mandu dumplings

韩式泡菜饺子

152kcal / 100 g · reference

Protein 10.24 gCarbs 17.02 gFat 4.76 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Eight-Treasure Congee

八宝粥

95kcal / 100 g · reference

Protein 2.8 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Japanese · Rice, bread & pasta

Sushi, nigiri or aburi, vegetable

蔬菜握寿司或炙寿司

134kcal / 100 g · reference

Protein 2.2 gCarbs 24.2 gFat 2.6 g

AUSNUT 2023

Italian · Rice, bread & pasta

Polenta with ragù

肉酱玉米糕

114kcal / 100 g · reference

Protein 4.6 gCarbs 12.4 gFat 5.3 g

CREA · Italy

Korean · Rice, bread & pasta

Pan-fried mandu dumplings

韩式煎饺

234kcal / 100 g · reference

Protein 7.03 gCarbs 25.57 gFat 11.5 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Century Egg and Pork Congee

皮蛋瘦肉粥

72kcal / 100 g · reference

Protein 4.5 gCarbs 10.2 gFat 1.6 g

Recipe estimate

Italian · Rice, bread & pasta

Ravioli with butter and sage

鼠尾草黄油意式饺

238kcal / 100 g · reference

Protein 6.5 gCarbs 24.7 gFat 12.9 g

CREA · Italy

Korean · Rice, bread & pasta

Meat mandu dumplings

韩式肉馅饺子

159kcal / 100 g · reference

Protein 12.38 gCarbs 17.4 gFat 4.45 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Fish Fillet Congee

鱼片粥

68kcal / 100 g · reference

Protein 5.3 gCarbs 9.8 gFat 1.2 g

Recipe estimate

Korean · Rice, bread & pasta

Rabokki rice cakes and ramen

韩式拉面炒年糕

134kcal / 100 g · reference

Protein 2.83 gCarbs 20.14 gFat 4.71 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Steamed Layered Cake

千层糕

245kcal / 100 g · reference

Protein 2.5 gCarbs 56 gFat 1.2 g

Recipe estimate

Korean · Rice, bread & pasta

Ramyeon noodle soup

韩式拉面

82kcal / 100 g · reference

Protein 1.72 gCarbs 13.65 gFat 2.28 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Sichuan Sour and Spicy Vermicelli

酸辣粉

145kcal / 100 g · reference

Protein 3.2 gCarbs 26 gFat 2.5 g

Recipe estimate

Korean · Rice, bread & pasta

Tteokbokki spicy rice cakes

韩式辣炒年糕

144kcal / 100 g · reference

Protein 3.51 gCarbs 25.96 gFat 2.96 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Sichuan Cold Jelly Noodles (Mung Bean)

川味凉粉

95kcal / 100 g · reference

Protein 1.2 gCarbs 19 gFat 1 g

Recipe estimate

Korean · Rice, bread & pasta

Tteok-mandu-guk rice cake dumpling soup

韩式年糕饺子汤

111kcal / 100 g · reference

Protein 3.53 gCarbs 15.47 gFat 3.91 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Chili Oil Wonton

红油抄手

175kcal / 100 g · reference

Protein 8 gCarbs 22 gFat 6.5 g

Recipe estimate

Korean · Rice, bread & pasta

Tteokguk rice cake soup

韩式年糕汤

84kcal / 100 g · reference

Protein 3.43 gCarbs 16.37 gFat 0.53 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Zhong's Wonton Dumplings

钟水饺

185kcal / 100 g · reference

Protein 8.5 gCarbs 24 gFat 6 g

Recipe estimate

Korean · Rice, bread & pasta

Octopus rice bowl

韩式章鱼盖饭

150kcal / 100 g · reference

Protein 5.88 gCarbs 24.12 gFat 3.34 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Claypot Rice with Preserved Meats

腊味煲仔饭

245kcal / 100 g · reference

Protein 9 gCarbs 32 gFat 8.5 g

Recipe estimate

Korean · Rice, bread & pasta

Skate hoe-naengmyeon cold noodles

韩式鳐鱼冷面

148kcal / 100 g · reference

Protein 5.81 gCarbs 22.21 gFat 4.02 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Soy Sauce Noodles

豉油皇炒面

245kcal / 100 g · reference

Protein 6.5 gCarbs 35 gFat 9 g

Recipe estimate

Korean · Rice, bread & pasta

Bibim-naengmyeon spicy cold noodles

韩式辣拌冷面

100kcal / 100 g · reference

Protein 5.67 gCarbs 13.35 gFat 2.64 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Lanzhou Lamian

兰州拉面

145kcal / 100 g · reference

Protein 6.2 gCarbs 24 gFat 3 g

Recipe estimate

Korean · Rice, bread & pasta

Mul-naengmyeon cold noodles

韩式汤冷面

55kcal / 100 g · reference

Protein 1.96 gCarbs 10.31 gFat 0.64 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Yangrou Paomo

羊肉泡馍

165kcal / 100 g · reference

Protein 8.5 gCarbs 22 gFat 4.2 g

Recipe estimate

Korean · Rice, bread & pasta

Tuna gimbap

金枪鱼紫菜包饭

174kcal / 100 g · reference

Protein 7 gCarbs 20.26 gFat 7.22 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Xiaozi Noodles

臊子面

152kcal / 100 g · reference

Protein 7 gCarbs 23.5 gFat 3.8 g

Recipe estimate

Korean · Rice, bread & pasta

Beef gimbap

牛肉紫菜包饭

179kcal / 100 g · reference

Protein 6.46 gCarbs 25.78 gFat 5.56 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Youpo Noodles

油泼面

195kcal / 100 g · reference

Protein 6.5 gCarbs 25 gFat 7.5 g

Recipe estimate

Korean · Rice, bread & pasta

Gimbap rice rolls

韩式紫菜包饭

140kcal / 100 g · reference

Protein 4.84 gCarbs 19.98 gFat 4.55 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Hui Mian

烩面

158kcal / 100 g · reference

Protein 7.5 gCarbs 23 gFat 4.5 g

Recipe estimate

Korean · Rice, bread & pasta

Jaengban makguksu noodle platter

韩式荞麦面拼盘

119kcal / 100 g · reference

Protein 6.68 gCarbs 12.81 gFat 4.56 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Buckwheat Noodles

荞面饸饹

145kcal / 100 g · reference

Protein 5.2 gCarbs 28.5 gFat 1.2 g

Recipe estimate

Korean · Rice, bread & pasta

Janchi-guksu banquet noodles

韩式宴席面

44kcal / 100 g · reference

Protein 1.93 gCarbs 8.05 gFat 0.49 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Baked Wheat Flatbread

锅盔

380kcal / 100 g · reference

Protein 9.5 gCarbs 58 gFat 12 g

Recipe estimate

Korean · Rice, bread & pasta

Bibim-guksu spicy mixed noodles

韩式辣拌面

102kcal / 100 g · reference

Protein 3.01 gCarbs 20.47 gFat 0.95 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Frozen Tofu

冻豆腐

120kcal / 100 g · reference

Protein 8.5 gCarbs 2 gFat 7.8 g

Recipe estimate

Korean · Rice, bread & pasta

Makguksu buckwheat noodles

韩式荞麦面

133kcal / 100 g · reference

Protein 5.8 gCarbs 23.9 gFat 1.61 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Potato Slices

土豆片

135kcal / 100 g · reference

Protein 1.8 gCarbs 22 gFat 4.5 g

Recipe estimate

Korean · Rice, bread & pasta

Soybean sprout gukbap soup rice

韩式豆芽汤饭

52kcal / 100 g · reference

Protein 1.45 gCarbs 10.93 gFat 0.24 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Cellophane Noodles

粉丝

330kcal / 100 g · reference

Protein 0.7 gCarbs 82 gFat 0.2 g

Recipe estimate

Korean · Rice, bread & pasta

Sundae gukbap sausage soup rice

韩式米肠汤饭

75kcal / 100 g · reference

Protein 3.17 gCarbs 10.38 gFat 2.28 g

MFDS K-FIND

Chinese · Rice, bread & pasta

Broad Rice Noodles

宽粉

110kcal / 100 g · reference

Protein 1 gCarbs 24 gFat 0.5 g

Recipe estimate

Korean · Rice, bread & pasta

Gan-jajang stir-fried black bean noodles

韩式干炸酱面

125kcal / 100 g · reference

Protein 5.12 gCarbs 15.13 gFat 4.89 g

MFDS K-FIND