Rice, bread & pasta

Mooli paratha calories

萝卜帕拉塔饼

Mooli paratha: 171 kcal per 100 g; an example 150 g portion contains about 257 kcal.

Reference nutrition · per 100 g

171 kcal

5.9 gProtein

33.8 gCarbs

2.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	171 kcal	5.9 g	33.8 g	2.3 g
Example portion (150 g)	257 kcal	8.8 g	50.7 g	3.5 g
Half example portion (75 g)	128 kcal	4.4 g	25.4 g	1.7 g
1 oz (28.35 g)	48 kcal	1.7 g	9.6 g	0.7 g

CoFID 2021 · 11-912
5 samples, radish filled flatbread
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Mooli paratha, homemade. Recipes and products vary.

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