Rice, bread & pasta

Quiche, cheese and egg calories

芝士鸡蛋咸派

Quiche, cheese and egg: 305 kcal per 100 g; an example 180 g portion contains about 549 kcal.

Reference nutrition · per 100 g

305 kcal

12.5 gProtein

14.6 gCarbs

22.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	305 kcal	12.5 g	14.6 g	22.3 g
Example portion (180 g)	549 kcal	22.5 g	26.3 g	40.1 g
Half example portion (90 g)	275 kcal	11.2 g	13.1 g	20.1 g
1 oz (28.35 g)	86 kcal	3.5 g	4.1 g	6.3 g

CoFID 2021 · 12-948
Recipe. Ref. Wiles et al. (1980)
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Quiche, cheese and egg, homemade. Recipes and products vary.

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