French food references

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78 foods

All values per 100 g

French · Rice, bread & pasta

Quiche Lorraine

洛林咸派

358kcal / 100 g · reference

Protein 15.3 gCarbs 16.8 gFat 26 g

CoFID 2021

French · Meat

Beef bourguignon

勃艮第红酒炖牛肉

140kcal / 100 g · reference

Protein 13.8 gCarbs 2.5 gFat 6.2 g

CoFID 2021

French · Vegetables

Vegetable terrine or mousse

蔬菜肉冻或慕斯

140kcal / 100 g · reference

Protein 6.67 gCarbs 5.5 gFat 9.56 g

Ciqual 2025

French · Soups

Bouillabaisse

法式马赛鱼汤

139kcal / 100 g · reference

Protein 11.3 gCarbs 2 gFat 10.5 g

CoFID 2021

French · Desserts

Choux buns

法式泡芙

395kcal / 100 g · reference

Protein 5.3 gCarbs 17.9 gFat 34.1 g

CoFID 2021

French · Breakfast

Croissant

可颂

412kcal / 100 g · reference

Protein 6.33 gCarbs 47.6 gFat 21.1 g

Ciqual 2025

French · Snacks

Ham and cheese croissant

火腿芝士可颂

264kcal / 100 g · reference

Protein 7.9 gCarbs 24.8 gFat 14.6 g

Ciqual 2025

French · Eggs

Cheese soufflé

芝士舒芙蕾

185kcal / 100 g · reference

Protein 10.9 gCarbs 4.75 gFat 13.4 g

Ciqual 2025

Quiche, mushroom, homemade — ai-generated illustration — AI illustration

French · Rice, bread & pasta

Mushroom quiche

蘑菇咸派

278kcal / 100 g · reference

Protein 9.9 gCarbs 15.5 gFat 20 g

CoFID 2021

French · Meat

Chicken chasseur

猎人烩鸡

78kcal / 100 g · reference

Protein 13.5 gCarbs 2.3 gFat 1.5 g

CoFID 2021

French · Vegetables

Vegetable egg flan

蔬菜鸡蛋布丁

210kcal / 100 g · reference

Protein 5.38 gCarbs 4.13 gFat 18.6 g

Ciqual 2025

French · Soups

Soup, French onion

法式洋葱汤

41kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 2.2 g

CoFID 2021

French · Desserts

Pastries, chocolate eclairs, fresh

巧克力闪电泡芙

381kcal / 100 g · reference

Protein 4.1 gCarbs 38 gFat 24.7 g

CoFID 2021

French · Breakfast

Almond croissant

杏仁可颂

449kcal / 100 g · reference

Protein 7.62 gCarbs 36.5 gFat 29.1 g

Ciqual 2025

French · Snacks

Gougère

法式芝士泡芙

399kcal / 100 g · reference

Protein 16.2 gCarbs 22.7 gFat 26.6 g

Ciqual 2025

French · Rice, bread & pasta

Quiche, cheese and egg

芝士鸡蛋咸派

305kcal / 100 g · reference

Protein 12.5 gCarbs 14.6 gFat 22.3 g

CoFID 2021

French · Meat

Chicken fricassee

奶油烩鸡

115kcal / 100 g · reference

Protein 10 gCarbs 2.8 gFat 6.1 g

CoFID 2021

French · Vegetables

Provençal tomato

普罗旺斯番茄

76kcal / 100 g · reference

Protein 1.65 gCarbs 6.55 gFat 4.32 g

Ciqual 2025

French · Desserts

Crème caramel

焦糖布丁

157kcal / 100 g · reference

Protein 5.1 gCarbs 28.7 gFat 3.3 g

CoFID 2021

French · Breakfast

milk bread

牛奶面包

376kcal / 100 g · reference

Protein 8.55 gCarbs 49 gFat 15.4 g

Ciqual 2025

French · Snacks

Vol-au-vent with meat or poultry

肉或禽肉酥皮盒

296kcal / 100 g · reference

Protein 6.12 gCarbs 24.5 gFat 18.9 g

Ciqual 2025

French · Rice, bread & pasta

Pancakes, savoury, made with semi-skimmed milk

咸味薄煎饼

203kcal / 100 g · reference

Protein 6.9 gCarbs 26.6 gFat 8.4 g

CoFID 2021

French · Meat

Coq au vin

红酒炖鸡

133kcal / 100 g · reference

Protein 13 gCarbs 4 gFat 7 g

Ciqual 2025

French · Desserts

Peach melba

蜜桃梅尔巴

170kcal / 100 g · reference

Protein 1.7 gCarbs 18.1 gFat 10.5 g

CoFID 2021

Reference preparations vary from your meal. Serving weights are illustrative. Cuisine groups help browsing and do not imply authentic national recipes. Read the sources

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