Meat

Beef bourguignon calories

勃艮第红酒炖牛肉

Beef bourguignon: 140 kcal per 100 g; an example 150 g portion contains about 210 kcal.

Reference nutrition · per 100 g

140 kcal

13.8 gProtein

2.5 gCarbs

6.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	140 kcal	13.8 g	2.5 g	6.2 g
Example portion (150 g)	210 kcal	20.7 g	3.8 g	9.3 g
Half example portion (75 g)	105 kcal	10.3 g	1.9 g	4.7 g
1 oz (28.35 g)	40 kcal	3.9 g	0.7 g	1.8 g

CoFID 2021 · 19-471
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Beef bourguignon, homemade. Recipes and products vary.

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