Meat calories & nutrition

Braised Pork Belly

红烧肉

Chikuzenni

筑前煮

Meatballs, pork and beef, in tomato sauce

番茄酱猪牛肉丸

Curry, chicken tikka masala, reheated

玛萨拉鸡肉咖喱

Curry, chicken, Thai green, takeaway and restaurant

泰式绿咖喱鸡

Beef bourguignon

勃艮第红酒炖牛肉

Moussaka

穆萨卡烤盘

Doner kebabs, meat only

多纳烤肉（仅肉）

Burger, beef, grilled

烤牛肉汉堡排

Shepherd's pie

牧羊人派

Chorizo

西班牙辣香肠

Wiener schnitzel

维也纳炸肉排

Goulash

匈牙利炖肉

Frankfurter with bun, ketchup, fried onions and mustard

法兰克福热狗

Kofta, beef

牛肉科夫塔丸子

beef molokhia

黄麻叶牛肉炖菜

Chicken satay

鸡肉沙爹

Chilli con carne

辣豆肉酱

Jokbal braised pork trotters

韩式酱猪蹄

Luncheon Meat

午餐肉

Kung Pao Chicken

宫保鸡丁

Nikujaga

日式牛肉土豆炖菜

Beef carpaccio with marinade

腌汁生牛肉薄片

Curry, chicken korma

科尔玛鸡肉咖喱

Salad, thai beef, made with lettuce, onion, cucumber, herbs and chilli, no added dressing

泰式牛肉沙拉（未加酱）

Chicken chasseur

猎人烩鸡

Greek lemon chicken with potatoes

希腊柠檬鸡配土豆

Shish kebab, meat only

串烤肉（仅肉）

Meat loaf

美式烤肉卷

Beef olives

英式牛肉卷

Shish kebabs, with onions and peppers

洋葱甜椒串烤肉

Lamb tagine

羊肉塔吉锅

Stir-fry, beef, satay sauce

沙爹酱炒牛肉

Chicken fajita

鸡肉法希塔

Beef jangjorim soy-braised beef

酱炖牛肉

Frankfurter

法兰克福香肠

Sweet and Sour Pork Fillet

糖醋里脊

Chicken karaage

日式炸鸡块

Milanese-style osso buco

米兰风味炖膝骨

Curry, chicken vindaloo

文达卢鸡肉咖喱

Chicken fricassee

奶油烩鸡

Pork, spare ribs, 'barbecue style'

烧烤酱猪肋排

Beef steak pudding

牛排蒸布丁

Cabbage leaves, stuffed with lamb and rice

羊肉米饭卷心菜卷

Stir-fry, lamb, satay sauce

沙爹酱炒羊肉

Yukhoe seasoned raw beef

韩式生拌牛肉

Beef Stroganoff

斯特罗加诺夫牛肉

Yu Xiang Shredded Pork

鱼香肉丝

Japanese mixed-meat hamburg steak

日式混合肉汉堡排

Barolo-braised beef

巴罗洛红酒炖牛肉

Curry, lamb rogan josh

罗根乔什羊肉咖喱

Coq au vin

红酒炖鸡

Chicken wings, marinated, meat and skin, barbecued

烤腌鸡翅

Casserole, pork and apple

苹果猪肉炖锅

Peppers, stuffed with beef, rice and vegetables

牛肉米饭酿甜椒

Stir-fry, chicken, satay sauce

沙爹酱炒鸡肉

Pork wanja-jeon patties

韩式猪肉煎饼

Carbonnade of Beef

啤酒炖牛肉

Twice-Cooked Pork

回锅肉

Japanese chicken hamburg steak

日式鸡肉汉堡排

Lemon turkey scaloppine

柠檬火鸡薄片

Curry, beef

牛肉咖喱

Duck a l'orange, including fat and skin

橙汁烤鸭

Chicken portions, battered, deep fried

裹粉炸鸡块

Casserole, rabbit

炖兔肉

Duck bulgogi

韩式鸭肉烤肉

Bolognese sauce (with meat)

意式牛肉博洛尼亚酱

Dongpo Pork

东坡肉

Menchi katsu

日式炸肉饼

Beef stew in red wine

红酒炖牛肉块

Curry, beef and spinach

菠菜牛肉咖喱

Pork chops in mustard and cream

芥末奶油猪排

Pulled pork in barbecue sauce

烧烤酱手撕猪肉

Casserole, sausage

香肠炖锅

Duck baeksuk in broth

韩式清炖鸭

Salami

萨拉米香肠

Steamed Pork with Preserved Mustard Greens

梅菜扣肉

Yakitori

照烧鸡肉串

Biryani, chicken

鸡肉比里亚尼

Venison in red wine and port

红酒波特酒炖鹿肉

Corned beef hash

咸牛肉土豆煎烩

Sundae blood sausage

韩式米肠

Chicken, light meat, roasted

烤鸡胸肉

Saucy Stir-Fried Chicken Diced

酱爆鸡丁

Curry, chicken balti

巴尔蒂鸡肉咖喱

Veal paupiette

小牛肉卷

Cornish pasty

康沃尔肉馅饼

Beef suyuk boiled beef

韩式水煮牛肉

Chicken, dark meat, roasted

烤鸡腿肉

Shredded Pork with Green Peppers

青椒肉丝

Curry, chicken tandoori, reheated

坦都里鸡肉咖喱

Poultry paupiette

禽肉卷

Coronation chicken

加冕鸡肉沙拉

Beef bulgogi

韩式烤牛肉

Chicken, whole, roasted, meat and skin

带皮烤全鸡

Spicy diced chicken

辣子鸡

Curry, lamb vindaloo

文达卢羊肉咖喱

Auvergne cabbage and pork stew

奥弗涅卷心菜猪肉炖锅

Lancashire hotpot

兰开夏羊肉土豆炖锅

Gochujang stir-fried beef

辣酱炒牛肉

Chicken, drumsticks, roasted, meat and skin

带皮烤鸡小腿

Steamed Pork Ribs with Black Bean Sauce

豉汁蒸排骨

Kheema, beef

香料牛肉末

Lamb navarin with vegetables

法式羊肉蔬菜炖锅

Pie, chicken and mushroom, single crust

鸡肉蘑菇派

Pork belly stir-fried with aged kimchi

老泡菜炒五花肉

Sausages, pork, chilled, grilled

烤猪肉香肠

Steamed Sea Bass

清蒸鲈鱼

Kheema, lamb

香料羊肉末

Pâté en croûte

法式酥皮肉酱派

Pie, Cottage

牛肉土豆泥派

Gochujang grilled pork belly

辣酱烤五花肉

Lamb, leg joint, roasted, lean

烤羊腿瘦肉

Braised Crucian Carp

红烧鲫鱼

Tandoori lamb

坦都里烤羊肉

Pie, steak and kidney, double crust

双层酥皮牛排腰子派

Samgyeopsal grilled pork belly

韩式烤五花肉

Lamb, loin chops, grilled, lean

烤羊腰排瘦肉

Steamed Fish Head with Chili Paste

剁椒鱼头

Tandoori chicken

坦都里烤鸡

Pork pie, individual

猪肉派

Pork sanjeok skewers

韩式猪肉煎串

Lamb, rack of, lean, roasted

烤羊肋排瘦肉

Shrimp and scrambled eggs

虾仁炒蛋

Sausage roll, flaky pastry, ready-to-eat

香肠酥卷

Braised beef shank

韩式蒸牛腱

Pork, shoulder steaks (collar), grilled, lean and fat

烤猪肩排

Steamed Egg Custard with Minced Pork

肉末蒸蛋

Scotch eggs

苏格兰蛋

Tteokgalbi grilled rib patties

韩式烤排骨肉饼

Pork, belly joint, roasted, lean and fat

烤五花肉

Braised Duck in Soy-Based Sauce

酱烧鸭块

Steak and kidney pudding

牛排腰子蒸布丁

Jeyuk bokkeum spicy stir-fried pork

韩式辣炒猪肉

Pork, fillet medallions, grilled lean

烤猪里脊

Braised Pork Meatballs

红烧狮子头

Stew, beef, with dumplings

牛肉团子炖锅

Braised pork ribs

韩式炖猪排骨

Tomato and egg stir-fry

番茄炒蛋

Stew, Irish

爱尔兰炖肉

Dak-bokkeum-tang spicy chicken stew

韩式辣炖鸡

Sichuan Boiled Beef

水煮牛肉

Toad in the hole

香肠约克郡布丁

Dakgalbi spicy stir-fried chicken

韩式辣炒鸡

Sichuan boiled fish

水煮鱼

Liver and bacon, fried

培根煎肝

Spicy stir-fried chicken feet

韩式辣炒鸡爪

Pickled Mustard Greens Fish

酸菜鱼

Haggis, boiled

苏格兰哈吉斯

Soy sauce fried chicken drumsticks

韩式酱油炸鸡腿

Dry-Pot Intestines

干锅肥肠

Beef Wellington

惠灵顿牛肉

Stir-fried pork intestines

韩式炒猪肠

Spicy Shrimp

香辣虾

Grilled beef intestines

韩式烤牛肠

Mouth-Watering Chicken

口水鸡

Galbi-jjim braised beef ribs

韩式炖牛排骨

Sliced Beef and Ox Tripe in Chili Sauce

夫妻肺片

Galbi grilled beef ribs

韩式烤牛排骨

Poached chicken

白切鸡

Soy Sauce Chicken

豉油鸡

Roast Duck

烧鸭

Char Siu

叉烧

Steamed Egg Custard

蒸水蛋

General Tso's Chicken

左宗棠鸡

Chenpi Chicken

陈皮鸡

Egg Foo Young

芙蓉蛋

Sweet and sour chicken

甜酸鸡

Sesame Chicken

芝麻鸡

Almond Chicken

杏仁鸡

Sweet and Sour Pork Ribs

糖醋排骨

Braised Chicken Wings

红烧鸡翅

Braised Hairtail

红烧带鱼

Braised Beef

红烧牛肉

Steamed Pork with Rice Flour

粉蒸肉

Soy-Braised Duck

酱鸭

Soy-Braised Beef

酱牛肉

Braised Beef (Lǔ)

卤牛肉

Braised Chicken Feet

卤鸡爪

Braised Pork Trotters

卤猪蹄

Stir-Fried Garlic Chives with Pork

蒜苔炒肉

Stir-fried long beans with pork

豇豆炒肉

Stir-Fried Celery with Pork

芹菜炒肉

Stir-Fried Chives with Shrimp

韭菜炒虾仁

Stir-Fried Cucumber with Shrimp

虾仁炒黄瓜

Chicken with Cashews

腰果鸡丁

Curry Chicken Cubes

咖喱鸡块

Curry Beef

咖喱牛肉

Sauteed Vermicelli with Minced Pork

蚂蚁上树

Peking-Style Shredded Pork

京酱肉丝

Silken Egg with Shrimp

滑蛋虾仁

Silken Egg with Beef

滑蛋牛肉

Oyster Sauce Beef

蚝油牛肉

Black Pepper Beef Strips

黑椒牛柳

Cumin Lamb

孜然羊肉

Scallion-Braised Lamb

葱爆羊肉

Braised Lamb with Radish

羊肉炖萝卜

Braised Lamb with Potato

羊肉炖土豆

Clear-Braised Lamb

清炖羊肉

Poached Duck

白切鸭

Salted Duck

盐水鸭

Saucy Duck Diced

酱爆鸭丁

Steamed Chicken Feet in Black Bean Sauce

豉汁蒸凤爪

Steamed Grass Carp with Black Bean Sauce

豉汁蒸鲩鱼

Steamed Pomfret

清蒸鲳鱼

Steamed Turbot

清蒸多宝鱼

Steamed grass carp

清蒸草鱼

Pan-Fried Hairtail

香煎带鱼

Pan-Fried Yellow Croaker

香煎黄花鱼

Guo Bao Rou

锅包肉

Liu Gan Jian

熘肝尖

Liu Fei Chang

熘肥肠

Jiang Shao Ji Yu

酱烧鲫鱼

Duo Jiao Zheng Yu Tou

剁椒蒸鱼头

Beef Chow Mein

牛肉炒面

Chicken Chow Mein

鸡肉炒面

Shrimp Fried Rice

虾仁炒饭

Braised Pork Rice

卤肉饭

Dry-Pot Chicken Wings

干锅鸡翅

Dry-Pot Beef

干锅肥牛

Pickled Pepper Bullfrog

泡椒牛蛙

Mao Xue Wang

毛血旺

Sichuan Chili-Scallion Chicken

椒麻鸡

Stir-Fried Yellow Beef

小炒黄牛肉

Steamed Chicken Wings with Chili Paste

剁椒蒸鸡翅

Steamed Pork Spareribs with Chili Paste

剁椒蒸排骨

Spicy Hot Pot Stir-Fry

麻辣香锅

Hunan-Style Stir-Fried Pork Slices

湘味小炒肉

Spicy Braised Duck Neck

辣卤鸭脖

Spicy Braised Duck Gizzard

辣卤鸭胗

Roast Suckling Pig

烤乳猪

Braised Radish with Beef Brisket

萝卜牛腩

Black Bean & Chili Stir-Fried Clams

豉椒炒蛤蜊

Steamed Scallops with Garlic & Vermicelli

蒜蓉粉丝蒸扇贝

Crispy Shrimp in Garlicky Crumb

避风塘炒虾

Salt & Pepper Bombay Duck Fish

椒盐九肚鱼

Honey BBQ Pork

蜜汁叉烧

Braised Chicken with Mushrooms

小鸡炖蘑菇

Braised Pork with Vermicelli

猪肉炖粉条

Sour Cabbage with Boiled Pork

酸菜白肉

Braised Pork Leg Bone

酱骨架

Quick-Fried Pork Strips

熘肉段

Shouzhuo Yangrou

手抓羊肉

Lamb Dumplings

羊肉饺子

Beef Dumplings

牛肉饺子

Muslim-Style Braised Beef

清真酱牛肉

Steamed Lamb with Rice Flour

粉蒸羊肉

Lamb-Braised Noodles

羊肉焖面

Shanghai Eel Stir-fry with Hot Oil

响油鳝糊

Braised Pork Meatballs

狮子头

Squirrel-shaped Mandarin Fish

松鼠鳜鱼

Quick-Fried Shrimp with Soy Sauce

油爆虾

Braised Intestine in Soy Sauce

㸆大肠

Braised hairtail

㸆带鱼

Braised Yellow Croaker

㸆黄鱼

Braised Crucian Carp

㸆鲫鱼

Braised Silver Pomfret

㸆鲳鱼

Braised Eel

㸆鳗鱼

Braised Yellow Croaker

㸆小黄鱼

Braised Chinese Shad

㸆鲥鱼

Braised Skate

红烧鳐鱼

Braised Mi-iuy Croaker

㸆𩾃鱼

Braised Flathead

㸆鲬鱼

Braised Rockfish

㸆鲪鱼

Braised Dried Mi-iuy Croaker

㸆𩾃鱼鲞

Braised Yellow Croaker Dried Fish

㸆黄鱼鲞

Beef Roll

牛肉卷

Lamb Roll

羊肉卷

Fatty Beef Slices

肥牛片

Tripe (Beef Stomach)

毛肚

Yellow Throat (Pork Aorta)

黄喉

Duck Intestine

鸭肠

Fish Tofu

鱼豆腐

Crab Stick

蟹棒

Shrimp Paste

虾滑

Beef Tripe

牛百叶

Pork Brain

猪脑

Duck Blood Curd

鸭血

Soy Skin

豆皮

Braised Chicken Leg

卤鸡腿

Braised Duck Wing

卤鸭翅

Braised Duck Neck

卤鸭脖

Braised Duck Gizzard

卤鸭肫

Braised Duck Tongue

卤鸭舌

Braised Pig Ear

卤猪耳

Braised Pig Stomach

卤猪肚

Braised Eggs

卤鸡蛋

Braised Quail Eggs

卤鹌鹑蛋

Spicy Dried Beef

麻辣牛肉干

Braised Duck Gizzard in Soy Sauce

酱香鸭胗

Steamed Chicken

清蒸鸡

Steamed Minced Pork Patty

清蒸肉饼

Steamed Chicken with Dried Mushrooms

清蒸冬菇滑鸡

Blanched Shrimp

白灼虾

Stir-Fried Crab with Ginger and Scallion

姜葱炒蟹

Spicy Stir-Fried Clams

辣炒花蛤

Pan-Fried Hairtail

干煎带鱼

Steamed Chinese Mitten Crab

清蒸大闸蟹

Steamed Razor Clams in Black Bean Sauce

豉汁蒸蛏子

Saucy Stir-Fried Squid

酱爆鱿鱼

Spicy Fried Small Yellow Croaker

香辣小黄鱼

Stir-fried Razor Clams with Chinese Chives

韭菜炒蛏子

Braised Yellow Croaker with Tofu

豆腐烧黄鱼

Tomato-Braised Flathead Fish

番茄炖牛尾鱼

Sour and Spicy Squid Tentacles

酸辣鱿鱼须

Salt-and-Pepper Mantis Shrimp

椒盐皮皮虾

Steamed Grouper

清蒸石斑鱼

Wine-Steeped Raw Shrimp