Meat

Pork, belly joint, roasted, lean and fat calories

烤五花肉

Pork, belly joint, roasted, lean and fat: 293 kcal per 100 g; an example 150 g portion contains about 440 kcal.

Reference nutrition · per 100 g

293 kcal

25.1 gProtein

0 gCarbs

21.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	293 kcal	25.1 g	21.4 g
Example portion (150 g)	440 kcal	37.6 g	32.1 g
Half example portion (75 g)	220 kcal	18.8 g	16.1 g
1 oz (28.35 g)	83 kcal	7.1 g	6.1 g

CoFID 2021 · 18-555
10 samples, 65% lean and 35% fat
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pork, belly joint, roasted, lean and fat. Recipes and products vary.

3 photo scans a day, free. No account required.