Everyday foods food references

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Rice, Thai fragrant, boiled in unsalted water

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208 foods

All values per 100 g

Everyday foods · Rice, bread & pasta

Rice, Thai fragrant, boiled in unsalted water

熟泰国香米饭

133kcal / 100 g · reference

Protein 2.3 gCarbs 32.1 gFat 0.4 g

CoFID 2021

Everyday foods · Meat

Luncheon Meat

午餐肉

320kcal / 100 g · reference

Protein 12 gCarbs 3 gFat 27 g

Recipe estimate

Everyday foods · Seafood

Bass, sea, flesh only, baked

烤海鲈鱼

154kcal / 100 g · reference

Protein 23.2 gCarbs 0 gFat 6.8 g

CoFID 2021

Everyday foods · Vegetables

Asparagus, steamed

蒸芦笋

21kcal / 100 g · reference

Protein 2.9 gCarbs 1.6 gFat 0.4 g

CoFID 2021

Everyday foods · Soups

Soup, carrot and orange

胡萝卜橙子汤

20kcal / 100 g · reference

Protein 0.3 gCarbs 3.8 gFat 0.5 g

CoFID 2021

Everyday foods · Breakfast

Breakfast cereal, cornflakes, fortified

强化营养玉米片

376kcal / 100 g · reference

Protein 7.1 gCarbs 90.9 gFat 0.8 g

CoFID 2021

Everyday foods · Snacks

Biscuits, digestive, plain

原味消化饼干

463kcal / 100 g · reference

Protein 6.2 gCarbs 65.6 gFat 21.3 g

CoFID 2021

Everyday foods · Eggs

Eggs, chicken, whole, boiled

水煮鸡蛋

143kcal / 100 g · reference

Protein 14.1 gCarbs 0 gFat 9.6 g

CoFID 2021

Everyday foods · Dairy & alternatives

Cheese, Cheddar, English

英式切达芝士

416kcal / 100 g · reference

Protein 25.4 gCarbs 0.1 gFat 34.9 g

CoFID 2021

Everyday foods · Fruit

Bananas, flesh only

香蕉

81kcal / 100 g · reference

Protein 1.2 gCarbs 20.3 gFat 0.1 g

CoFID 2021

Everyday foods · Nuts & seeds

Almonds, whole kernels

杏仁

554kcal / 100 g · reference

Protein 21.2 gCarbs 5.3 gFat 49.9 g

CoFID 2021

Everyday foods · Drinks

Orange juice, freshly squeezed

鲜榨橙汁

33kcal / 100 g · reference

Protein 0.6 gCarbs 8.1 gFat 0 g

CoFID 2021

Everyday foods · Rice, bread & pasta

Couscous, plain, cooked

熟库斯库斯

178kcal / 100 g · reference

Protein 7.2 gCarbs 37.5 gFat 1 g

CoFID 2021

Everyday foods · Meat

Frankfurter

法兰克福香肠

287kcal / 100 g · reference

Protein 13.6 gCarbs 1.1 gFat 25.4 g

CoFID 2021

Everyday foods · Seafood

Cod, flesh only, baked

烤鳕鱼

100kcal / 100 g · reference

Protein 23.9 gCarbs 0 gFat 0.5 g

CoFID 2021

Everyday foods · Vegetables

Watercress, raw

生西洋菜

10kcal / 100 g · reference

Protein 1.9 gCarbs 0 gFat 0.3 g

CoFID 2021

Everyday foods · Soups

Soup, lentil

扁豆汤

121kcal / 100 g · reference

Protein 5.9 gCarbs 14.6 gFat 4.8 g

CoFID 2021

Everyday foods · Breakfast

Breakfast cereal, shredded wheat type, unfortified

未强化营养碎麦片

333kcal / 100 g · reference

Protein 10.9 gCarbs 71.2 gFat 2.5 g

CoFID 2021

Everyday foods · Snacks

Biscuits, digestive, with oats, plain

燕麦消化饼干

480kcal / 100 g · reference

Protein 6.4 gCarbs 66.4 gFat 22.9 g

CoFID 2021

Everyday foods · Eggs

Eggs, chicken, whole, fried in sunflower oil

葵花籽油煎鸡蛋

200kcal / 100 g · reference

Protein 14.7 gCarbs 0 gFat 15.7 g

CoFID 2021

Everyday foods · Dairy & alternatives

Cheese, cottage, plain

原味茅屋芝士

103kcal / 100 g · reference

Protein 9.4 gCarbs 3.1 gFat 6 g

CoFID 2021

Everyday foods · Fruit

Blueberries

蓝莓

40kcal / 100 g · reference

Protein 0.9 gCarbs 9.1 gFat 0.2 g

CoFID 2021

Everyday foods · Nuts & seeds

Cashew nuts, kernel only, plain

原味腰果

573kcal / 100 g · reference

Protein 17.7 gCarbs 18.1 gFat 48.2 g

CoFID 2021

Everyday foods · Drinks

Prune juice

西梅汁

57kcal / 100 g · reference

Protein 0.5 gCarbs 14.4 gFat 0.1 g

CoFID 2021

Reference preparations vary from your meal. Serving weights are illustrative. Cuisine groups help browsing and do not imply authentic national recipes. Read the sources

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