Fruit

Oranges, flesh only calories

橙子

Oranges, flesh only: 36 kcal per 100 g; an example 100 g portion contains about 36 kcal.

Reference nutrition · per 100 g

36 kcal

0.8 gProtein

8.2 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	36 kcal	0.8 g	8.2 g	0.2 g
Example portion (100 g)	36 kcal	0.8 g	8.2 g	0.2 g
Half example portion (50 g)	18 kcal	0.4 g	4.1 g	0.1 g
1 oz (28.35 g)	10 kcal	0.2 g	2.3 g	0.1 g

CoFID 2021 · 14-327
22 samples, early and late winter, including Navel and Valencia
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Oranges, flesh only. Recipes and products vary.

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