Fruit calories & nutrition

32 fruit food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Everyday foods · Fruit

Bananas, flesh only

香蕉

81kcal / 100 g · reference

Protein 1.2 gCarbs 20.3 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Blueberries

蓝莓

40kcal / 100 g · reference

Protein 0.9 gCarbs 9.1 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Grapes, average

葡萄

65kcal / 100 g · reference

Protein 0.7 gCarbs 16.1 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Oranges, flesh only

橙子

36kcal / 100 g · reference

Protein 0.8 gCarbs 8.2 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Citrus fruit, soft/easy peelers, flesh only

易剥皮柑橘

41kcal / 100 g · reference

Protein 0.7 gCarbs 9.6 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Avocado, Hass, flesh only

哈斯牛油果

171kcal / 100 g · reference

Protein 1.8 gCarbs 1.8 gFat 17.4 g

CoFID 2021

Everyday foods · Fruit

Melon, watermelon, flesh only

西瓜

31kcal / 100 g · reference

Protein 0.5 gCarbs 7.1 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Melon, Canteloupe-type, flesh only

哈密瓜

19kcal / 100 g · reference

Protein 0.6 gCarbs 4.2 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Melon, yellow flesh, flesh only

黄肉甜瓜

29kcal / 100 g · reference

Protein 0.5 gCarbs 6.8 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Durian, flesh only

榴莲果肉

136kcal / 100 g · reference

Protein 2.4 gCarbs 28.4 gFat 1.4 g

CoFID 2021

Everyday foods · Fruit

Mangosteen, flesh only

山竹果肉

73kcal / 100 g · reference

Protein 0.6 gCarbs 16.4 gFat 0.5 g

CoFID 2021

Everyday foods · Fruit

Passion fruit, flesh and pips

百香果

36kcal / 100 g · reference

Protein 2.6 gCarbs 5.8 gFat 0.4 g

CoFID 2021

Everyday foods · Fruit

Pomegranate, flesh and pips

石榴籽

51kcal / 100 g · reference

Protein 1.3 gCarbs 11.8 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Pomelo, flesh only

柚子果肉

30kcal / 100 g · reference

Protein 0.6 gCarbs 6.8 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Rambutan, flesh only

红毛丹果肉

69kcal / 100 g · reference

Protein 1 gCarbs 16.3 gFat 0.4 g

CoFID 2021

Everyday foods · Fruit

Sapodilla, flesh only

人心果果肉

69kcal / 100 g · reference

Protein 0.6 gCarbs 15.5 gFat 0.9 g

CoFID 2021

Everyday foods · Fruit

Sharon fruit, flesh only

柿子果肉

73kcal / 100 g · reference

Protein 0.8 gCarbs 18.6 gFat 0 g

CoFID 2021

Everyday foods · Fruit

Star fruit

杨桃

32kcal / 100 g · reference

Protein 0.5 gCarbs 7.3 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Custard apple/Bullock's heart, flesh only

牛心番荔枝

70kcal / 100 g · reference

Protein 1.5 gCarbs 16.1 gFat 0.4 g

CoFID 2021

Everyday foods · Fruit

Lemons, peeled, flesh only

去皮柠檬

14kcal / 100 g · reference

Protein 0.8 gCarbs 2.2 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Limes, flesh only

青柠果肉

9kcal / 100 g · reference

Protein 0.7 gCarbs 0.8 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Cranberries

蔓越莓

15kcal / 100 g · reference

Protein 0.4 gCarbs 3.4 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Prunes, flesh and skin

西梅干

160kcal / 100 g · reference

Protein 2.8 gCarbs 38.4 gFat 0.5 g

CoFID 2021

Everyday foods · Fruit

Sultanas

浅色葡萄干

275kcal / 100 g · reference

Protein 2.7 gCarbs 69.4 gFat 0.4 g

CoFID 2021

Everyday foods · Fruit

Tamarind

酸角果肉

238kcal / 100 g · reference

Protein 2.3 gCarbs 56.5 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Fruit salad

水果沙拉

59kcal / 100 g · reference

Protein 0.7 gCarbs 14.3 gFat 0.3 g

CoFID 2021

Everyday foods · Fruit

Apples, cooking, baked without sugar, flesh only

无加糖烤苹果

47kcal / 100 g · reference

Protein 0.2 gCarbs 11.4 gFat 0.4 g

CoFID 2021

Everyday foods · Fruit

Apricots, stewed without sugar

无加糖炖杏

27kcal / 100 g · reference

Protein 0.7 gCarbs 6.2 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Blackberries, stewed without sugar

无加糖炖黑莓

21kcal / 100 g · reference

Protein 0.8 gCarbs 4.4 gFat 0.2 g

CoFID 2021

Everyday foods · Fruit

Cherries, stewed without sugar

无加糖炖樱桃

42kcal / 100 g · reference

Protein 0.8 gCarbs 10.1 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Plums, average, flesh and skin, stewed without sugar

无加糖炖李子

30kcal / 100 g · reference

Protein 0.5 gCarbs 7.3 gFat 0.1 g

CoFID 2021

Everyday foods · Fruit

Raspberries, stewed without sugar

无加糖炖覆盆子

24kcal / 100 g · reference

Protein 1.4 gCarbs 4.4 gFat 0.3 g

CoFID 2021