Soups calories & nutrition

121 soups food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Soups

Beef Noodle Soup

牛肉面

115kcal / 100 g · reference

Protein 7.2 gCarbs 12 gFat 4 g

Recipe estimate

Japanese · Soups

Tonjiru pork soup

豚汁

26kcal / 100 g · reference

Protein 1.5 gCarbs 2 gFat 1.5 g

MEXT 2023

Italian · Soups

Soup, minestrone

意式蔬菜汤

60kcal / 100 g · reference

Protein 2.1 gCarbs 7.6 gFat 2.3 g

CoFID 2021

Indian · Soups

Soup, mulligatawny

印度香料肉汤

90kcal / 100 g · reference

Protein 1.9 gCarbs 8.1 gFat 6.4 g

CoFID 2021

Thai · Soups

Soup, hot & sour (tom yum)

冬阴功酸辣汤

34kcal / 100 g · reference

Protein 5.5 gCarbs 1 gFat 0.8 g

AUSNUT 2023

French · Soups

Bouillabaisse

法式马赛鱼汤

139kcal / 100 g · reference

Protein 11.3 gCarbs 2 gFat 10.5 g

CoFID 2021

Mexican · Soups

Mexican-style chilli bean soup

墨西哥风味辣豆汤

57kcal / 100 g · reference

Protein 2.4 gCarbs 6 gFat 1.9 g

Published recipe reference

British · Soups

Scotch broth

苏格兰大麦汤

74kcal / 100 g · reference

Protein 6.8 gCarbs 4 gFat 3.5 g

CoFID 2021

Spanish · Soups

Soup, gazpacho

西班牙番茄冷汤

46kcal / 100 g · reference

Protein 0.8 gCarbs 2.9 gFat 3.6 g

CoFID 2021

Hungarian · Soups

Soup, goulash

匈牙利炖肉汤

106kcal / 100 g · reference

Protein 7.7 gCarbs 7.2 gFat 5.8 g

CoFID 2021

North African · Soups

Chorba frik with meat

肉类弗里克麦粒汤

63kcal / 100 g · reference

Protein 3.75 gCarbs 5.4 gFat 2.5 g

Ciqual 2025

Southeast Asian · Soups

Soup, laksa, beef, chicken or pork, with noodles, made with coconut milk

椰奶肉类叻沙面汤

92kcal / 100 g · reference

Protein 6 gCarbs 8 gFat 3.7 g

AUSNUT 2023

Korean · Soups

Black sesame porridge

黑芝麻粥

61kcal / 100 g · reference

Protein 1.1 gCarbs 3.64 gFat 4.73 g

MFDS K-FIND

Everyday foods · Soups

Soup, carrot and orange

胡萝卜橙子汤

20kcal / 100 g · reference

Protein 0.3 gCarbs 3.8 gFat 0.5 g

CoFID 2021

Chinese · Soups

Yangchun Noodles

阳春面

95kcal / 100 g · reference

Protein 3.8 gCarbs 16.5 gFat 1.8 g

Recipe estimate

Japanese · Soups

Soup, miso

味噌汤

30kcal / 100 g · reference

Protein 2.7 gCarbs 2.1 gFat 1 g

AUSNUT 2023

Italian · Soups

Pasta e fagioli

意面豆汤

116kcal / 100 g · reference

Protein 4.9 gCarbs 12.2 gFat 5.1 g

CREA · Italy

French · Soups

Soup, French onion

法式洋葱汤

41kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 2.2 g

CoFID 2021

British · Soups

Soup, pea and ham

豌豆火腿汤

73kcal / 100 g · reference

Protein 4.1 gCarbs 9.8 gFat 2.2 g

CoFID 2021

Southeast Asian · Soups

Soup, laksa, prawn or seafood, with noodles, made with coconut milk

椰奶海鲜叻沙面汤

85kcal / 100 g · reference

Protein 4.8 gCarbs 8 gFat 3.5 g

AUSNUT 2023

Korean · Soups

Gochujang zucchini stew

辣酱西葫芦汤

41kcal / 100 g · reference

Protein 2.08 gCarbs 5.96 gFat 0.99 g

MFDS K-FIND

Everyday foods · Soups

Soup, lentil

扁豆汤

121kcal / 100 g · reference

Protein 5.9 gCarbs 14.6 gFat 4.8 g

CoFID 2021

Chinese · Soups

Seaweed Egg Drop Soup

紫菜蛋花汤

28kcal / 100 g · reference

Protein 1.8 gCarbs 2.5 gFat 0.8 g

Recipe estimate

British · Soups

Soup, potato and leek

土豆韭葱汤

56kcal / 100 g · reference

Protein 1.5 gCarbs 6.2 gFat 2.2 g

CoFID 2021

Korean · Soups

Pumpkin porridge

韩式南瓜粥

49kcal / 100 g · reference

Protein 1.93 gCarbs 6.58 gFat 1.71 g

MFDS K-FIND

Everyday foods · Soups

Soup, vegetable

蔬菜汤

55kcal / 100 g · reference

Protein 1 gCarbs 3.7 gFat 4.2 g

CoFID 2021

Chinese · Soups

Tomato Egg Drop Soup

西红柿鸡蛋汤

36kcal / 100 g · reference

Protein 2.2 gCarbs 4 gFat 1 g

Recipe estimate

Korean · Soups

Seonji haejang-guk blood hangover soup

韩式血块醒酒汤

29kcal / 100 g · reference

Protein 3.86 gCarbs 1.23 gFat 0.96 g

MFDS K-FIND

Chinese · Soups

Winter Melon Pork Rib Soup

冬瓜排骨汤

42kcal / 100 g · reference

Protein 3 gCarbs 2 gFat 2.2 g

Recipe estimate

Korean · Soups

Pork bone haejang-guk

猪骨醒酒汤

26kcal / 100 g · reference

Protein 3.19 gCarbs 1.06 gFat 0.97 g

MFDS K-FIND

Chinese · Soups

Corn and Pork Rib Soup

玉米排骨汤

54kcal / 100 g · reference

Protein 3.2 gCarbs 7.5 gFat 2.4 g

Recipe estimate

Korean · Soups

Patjuk red bean porridge

韩式红豆粥

81kcal / 100 g · reference

Protein 3.17 gCarbs 16.66 gFat 0.19 g

MFDS K-FIND

Chinese · Soups

Daikon Radish and Beef Brisket Soup

萝卜牛腩汤

68kcal / 100 g · reference

Protein 5 gCarbs 3 gFat 4 g

Recipe estimate

Korean · Soups

Taro soup

韩式芋头汤

16kcal / 100 g · reference

Protein 1 gCarbs 2.61 gFat 0.12 g

MFDS K-FIND

Chinese · Soups

Lotus Root and Pork Rib Soup

莲藕排骨汤

49kcal / 100 g · reference

Protein 3.3 gCarbs 5.2 gFat 2.2 g

Recipe estimate

Korean · Soups

Kongbiji ground soybean stew

韩式豆渣汤

69kcal / 100 g · reference

Protein 6.74 gCarbs 3.57 gFat 3.08 g

MFDS K-FIND

Chinese · Soups

Hot and Sour Soup

酸辣汤

46kcal / 100 g · reference

Protein 2.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Korean · Soups

Soybean sprout soup

韩式豆芽汤

6kcal / 100 g · reference

Protein 0.74 gCarbs 0.61 gFat 0.09 g

MFDS K-FIND

Chinese · Soups

West Lake Beef Soup

西湖牛肉羹

52kcal / 100 g · reference

Protein 4 gCarbs 4.5 gFat 2.3 g

Recipe estimate

Korean · Soups

Chueotang loach stew

韩式泥鳅汤

54kcal / 100 g · reference

Protein 3.24 gCarbs 3.07 gFat 3.18 g

MFDS K-FIND

Chinese · Soups

Tofu and Fish Head Soup

豆腐鱼头汤

58kcal / 100 g · reference

Protein 4.8 gCarbs 2 gFat 3.5 g

Recipe estimate

Korean · Soups

Cheonggukjang fermented soybean stew

韩式清麴酱汤

47kcal / 100 g · reference

Protein 5.03 gCarbs 1.92 gFat 2.11 g

MFDS K-FIND

Chinese · Soups

Napa Cabbage and Tofu Soup

白菜豆腐汤

32kcal / 100 g · reference

Protein 2.4 gCarbs 3 gFat 1 g

Recipe estimate

Korean · Soups

Vegetable porridge

韩式蔬菜粥

43kcal / 100 g · reference

Protein 1.69 gCarbs 7.62 gFat 0.69 g

MFDS K-FIND

Chinese · Soups

Chinese Yam and Pork Rib Soup

山药排骨汤

78kcal / 100 g · reference

Protein 5.2 gCarbs 6 gFat 3 g

Recipe estimate

Korean · Soups

Clam soup

韩式蛤蜊汤

16kcal / 100 g · reference

Protein 1.67 gCarbs 0.25 gFat 0.89 g

MFDS K-FIND

Chinese · Soups

Daikon Radish and Pork Rib Soup

白萝卜排骨汤

72kcal / 100 g · reference

Protein 4.8 gCarbs 3.2 gFat 3 g

Recipe estimate

Korean · Soups

Jeonbokjuk abalone porridge

韩式鲍鱼粥

79kcal / 100 g · reference

Protein 1.82 gCarbs 9.62 gFat 3.73 g

MFDS K-FIND

Chinese · Soups

Winter Melon and Kelp Soup

冬瓜海带汤

18kcal / 100 g · reference

Protein 0.8 gCarbs 2.5 gFat 0.3 g

Recipe estimate

Korean · Soups

Jaecheopguk freshwater clam soup

韩式河蚬汤

23kcal / 100 g · reference

Protein 0.67 gCarbs 4.54 gFat 0.29 g

MFDS K-FIND

Chinese · Soups

Tomato and Beef Soup

番茄牛肉汤

65kcal / 100 g · reference

Protein 5 gCarbs 4.2 gFat 2.2 g

Recipe estimate

Korean · Soups

Eel soup

韩式鳗鱼汤

67kcal / 100 g · reference

Protein 4.32 gCarbs 3.68 gFat 3.91 g

MFDS K-FIND

Chinese · Soups

Mushroom and Chicken Soup

菌菇鸡汤

58kcal / 100 g · reference

Protein 4.5 gCarbs 2 gFat 2.5 g

Recipe estimate

Korean · Soups

Spicy chicken yukgaejang

韩式辣鸡肉汤

20kcal / 100 g · reference

Protein 2.74 gCarbs 1.41 gFat 0.42 g

MFDS K-FIND

Chinese · Soups

Mung Bean Soup

绿豆汤

45kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.2 g

Recipe estimate

Korean · Soups

Yukgaejang spicy beef soup

韩式辣牛肉汤

30kcal / 100 g · reference

Protein 3.68 gCarbs 1.49 gFat 0.99 g

MFDS K-FIND

Chinese · Soups

Chicken and Corn Soup

鸡茸玉米羹

65kcal / 100 g · reference

Protein 3.8 gCarbs 9.2 gFat 1.1 g

Recipe estimate

Korean · Soups

Squid stew

韩式鱿鱼汤

34kcal / 100 g · reference

Protein 3.3 gCarbs 4.77 gFat 0.22 g

MFDS K-FIND

Chinese · Soups

Slow-Simmered Clear Soup

老火靓汤

28kcal / 100 g · reference

Protein 1.5 gCarbs 2.2 gFat 0.9 g

Recipe estimate

Korean · Soups

Duck stew

韩式鸭肉汤

121kcal / 100 g · reference

Protein 9.5 gCarbs 6.08 gFat 6.56 g

MFDS K-FIND

Chinese · Soups

Black Fish and Tofu Soup

黑鱼豆腐汤

42kcal / 100 g · reference

Protein 5.1 gCarbs 1.8 gFat 1.3 g

Recipe estimate

Korean · Soups

Duck porridge

韩式鸭肉粥

155kcal / 100 g · reference

Protein 7.5 gCarbs 19.95 gFat 4.99 g

MFDS K-FIND

Chinese · Soups

Clam and Tofu Soup

蛤蜊豆腐汤

40kcal / 100 g · reference

Protein 4.7 gCarbs 2.1 gFat 1 g

Recipe estimate

Korean · Soups

Eomuk fish cake soup

韩式鱼糕汤

31kcal / 100 g · reference

Protein 1.49 gCarbs 3.83 gFat 1.03 g

MFDS K-FIND

Chinese · Soups

Mini Shark Fin Soup (vegetarian version)

碗仔翅

78kcal / 100 g · reference

Protein 3.1 gCarbs 9.5 gFat 2.2 g

Recipe estimate

Korean · Soups

Altang fish roe stew

韩式鱼籽汤

39kcal / 100 g · reference

Protein 6.37 gCarbs 1.74 gFat 0.74 g

MFDS K-FIND

Chinese · Soups

Mung Bean Soup

绿豆沙

65kcal / 100 g · reference

Protein 2 gCarbs 13 gFat 0.3 g

Recipe estimate

Korean · Soups

Kimchi sundubu soft tofu stew

泡菜嫩豆腐汤

35kcal / 100 g · reference

Protein 2.98 gCarbs 2.17 gFat 1.59 g

MFDS K-FIND

Chinese · Soups

Tremella Fungus Dessert

银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18 gFat 0.5 g

Recipe estimate

Korean · Soups

Sundae sausage soup

韩式米肠汤

85kcal / 100 g · reference

Protein 2.35 gCarbs 14.95 gFat 1.75 g

MFDS K-FIND

Chinese · Soups

Almond Tea

杏仁茶

110kcal / 100 g · reference

Protein 2.8 gCarbs 16 gFat 4 g

Recipe estimate

Korean · Soups

Beef jeongol hot pot

韩式牛肉火锅

63kcal / 100 g · reference

Protein 7.89 gCarbs 0.46 gFat 3.24 g

MFDS K-FIND

Chinese · Soups

Walnut Milk

核桃露

155kcal / 100 g · reference

Protein 3.2 gCarbs 14 gFat 9 g

Recipe estimate

Korean · Soups

Seolleongtang ox bone soup

韩式雪浓汤

24kcal / 100 g · reference

Protein 4.26 gCarbs 0.36 gFat 0.58 g

MFDS K-FIND

Chinese · Soups

Crab Meat Soup

蟹肉汤

45kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Korean · Soups

Shrimp soup

韩式虾汤

33kcal / 100 g · reference

Protein 5.17 gCarbs 2 gFat 0.44 g

MFDS K-FIND

Chinese · Soups

Yangza Sui

羊杂碎

125kcal / 100 g · reference

Protein 10 gCarbs 2.5 gFat 7.2 g

Recipe estimate

Korean · Soups

Samgyetang ginseng chicken soup

韩式参鸡汤

101kcal / 100 g · reference

Protein 10.68 gCarbs 3.84 gFat 4.8 g

MFDS K-FIND

Chinese · Soups

Sour Wheat Noodle Soup

浆水面

95kcal / 100 g · reference

Protein 3 gCarbs 17.2 gFat 1.1 g

Recipe estimate

Korean · Soups

Sagolguk beef bone soup

韩式牛骨汤

55kcal / 100 g · reference

Protein 5.56 gCarbs 2.81 gFat 2.42 g

MFDS K-FIND

Chinese · Soups

Lamb Soup

羊肉汤

85kcal / 100 g · reference

Protein 5.8 gCarbs 2 gFat 5.2 g

Recipe estimate

Korean · Soups

Bugeoguk dried pollock soup

韩式干明太鱼汤

28kcal / 100 g · reference

Protein 3.89 gCarbs 0.84 gFat 0.98 g

MFDS K-FIND

Chinese · Soups

Braised Pork, Bamboo Shoots and Fresh Pork Soup

腌笃鲜

85kcal / 100 g · reference

Protein 5.2 gCarbs 2.8 gFat 5 g

Recipe estimate

Korean · Soups

Budae jjigae army stew

韩式部队锅

123kcal / 100 g · reference

Protein 5.86 gCarbs 10.27 gFat 6.49 g

MFDS K-FIND

Chinese · Soups

Lily Bulb and Mung Bean Soup

百合绿豆汤

48kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.3 g

Recipe estimate

Korean · Soups

Mushroom jeongol hot pot

韩式蘑菇火锅

78kcal / 100 g · reference

Protein 5.14 gCarbs 4.78 gFat 4.24 g

MFDS K-FIND

Chinese · Soups

Tangerine Peel Red Bean Paste

陈皮红豆沙

115kcal / 100 g · reference

Protein 3.8 gCarbs 23.2 gFat 1.2 g

Recipe estimate

Korean · Soups

Beef miyeokguk seaweed soup

牛肉海带汤

13kcal / 100 g · reference

Protein 1.86 gCarbs 0.82 gFat 0.26 g

MFDS K-FIND

Chinese · Soups

Red Date and Tremella Fungus Soup

红枣银耳羹

65kcal / 100 g · reference

Protein 1.5 gCarbs 13.2 gFat 0.4 g

Recipe estimate

Korean · Soups

Shrimp miyeokguk seaweed soup

鲜虾海带汤

16kcal / 100 g · reference

Protein 1.09 gCarbs 1.83 gFat 0.46 g

MFDS K-FIND

Chinese · Soups

Braised Chicken Soup

炖鸡汤

65kcal / 100 g · reference

Protein 4 gCarbs 1 gFat 4 g

Recipe estimate

Korean · Soups

Buckwheat jelly soup

韩式荞麦冻汤

22kcal / 100 g · reference

Protein 1 gCarbs 3.57 gFat 0.4 g

MFDS K-FIND

Chinese · Soups

Braised Pork Bone Soup

炖猪骨汤

45kcal / 100 g · reference

Protein 3.2 gCarbs 1 gFat 2.8 g

Recipe estimate

Korean · Soups

Beef and radish soup

韩式牛肉萝卜汤

15kcal / 100 g · reference

Protein 1.33 gCarbs 1.1 gFat 0.64 g

MFDS K-FIND

Chinese · Soups

Stewed Fish Maw and Chicken Soup

炖花胶鸡汤

68kcal / 100 g · reference

Protein 7.5 gCarbs 1.2 gFat 3 g

Recipe estimate

Korean · Soups

Spicy seafood stew

韩式辣海鲜汤

35kcal / 100 g · reference

Protein 4.85 gCarbs 2.51 gFat 0.64 g

MFDS K-FIND

Chinese · Soups

Preserved Mustard Greens and Yellow Croaker Soup

雪菜黄鱼汤

68kcal / 100 g · reference

Protein 7.2 gCarbs 3.1 gFat 2.3 g

Recipe estimate

Korean · Soups

Spicy cod stew

韩式辣鳕鱼汤

22kcal / 100 g · reference

Protein 4.49 gCarbs 0.19 gFat 0.4 g

MFDS K-FIND

Chinese · Soups

Shredded Radish and Crucian Carp Soup

萝卜丝鲫鱼汤

62kcal / 100 g · reference

Protein 6.5 gCarbs 2.8 gFat 2.1 g

Recipe estimate

Korean · Soups

Gochujang tofu stew

韩式辣酱豆腐汤

52kcal / 100 g · reference

Protein 4.01 gCarbs 3.18 gFat 2.63 g

MFDS K-FIND

Chinese · Soups

Dried Shrimp and Winter Melon Soup

海米冬瓜汤

48kcal / 100 g · reference

Protein 3.9 gCarbs 4.2 gFat 1.2 g

Recipe estimate

Korean · Soups

Clam doenjang stew

韩式蛤蜊大酱汤

23kcal / 100 g · reference

Protein 2.88 gCarbs 1.18 gFat 0.72 g

MFDS K-FIND

Chinese · Soups

Shrimp Skin and Seaweed Soup

虾皮紫菜汤

22kcal / 100 g · reference

Protein 2.5 gCarbs 1.2 gFat 0.8 g

Recipe estimate

Korean · Soups

Doenjang jjigae soybean paste stew

韩式大酱汤

46kcal / 100 g · reference

Protein 3.38 gCarbs 4.44 gFat 1.63 g

MFDS K-FIND

Korean · Soups

Doenjang soup with outer cabbage leaves

韩式白菜老叶大酱汤

20kcal / 100 g · reference

Protein 2.77 gCarbs 0.82 gFat 0.59 g

MFDS K-FIND

Korean · Soups

Doenjang soup with dried radish greens

韩式干萝卜叶大酱汤

15kcal / 100 g · reference

Protein 1.31 gCarbs 2.03 gFat 0.22 g

MFDS K-FIND

Korean · Soups

Doenjang soup with shepherd's purse

韩式荠菜大酱汤

22kcal / 100 g · reference

Protein 1.71 gCarbs 2.2 gFat 0.66 g

MFDS K-FIND

Korean · Soups

Doganitang beef knee soup

韩式牛膝汤

40kcal / 100 g · reference

Protein 8.35 gCarbs 0.82 gFat 0.33 g

MFDS K-FIND

Korean · Soups

Chicken porridge

韩式鸡肉粥

44kcal / 100 g · reference

Protein 2.68 gCarbs 7.14 gFat 0.57 g

MFDS K-FIND

Korean · Soups

Dak-gomtang chicken soup

韩式鸡汤

51kcal / 100 g · reference

Protein 7.51 gCarbs 2 gFat 1.42 g

MFDS K-FIND

Korean · Soups

Cold seaweed cucumber soup

韩式海带黄瓜冷汤

6kcal / 100 g · reference

Protein 0.37 gCarbs 0.85 gFat 0.15 g

MFDS K-FIND

Korean · Soups

Naejangtang offal soup

韩式内脏汤

71kcal / 100 g · reference

Protein 5.82 gCarbs 1.68 gFat 4.52 g

MFDS K-FIND

Korean · Soups

Octopus jeongol hot pot

韩式章鱼火锅

51kcal / 100 g · reference

Protein 6.5 gCarbs 3.72 gFat 1.14 g

MFDS K-FIND

Korean · Soups

Crab stew

韩式花蟹汤

17kcal / 100 g · reference

Protein 1.86 gCarbs 1.44 gFat 0.41 g

MFDS K-FIND

Korean · Soups

Tuna kimchi stew

韩式金枪鱼泡菜汤

51kcal / 100 g · reference

Protein 3.59 gCarbs 2.9 gFat 2.82 g

MFDS K-FIND

Korean · Soups

Pork kimchi stew

韩式猪肉泡菜汤

45kcal / 100 g · reference

Protein 4.25 gCarbs 1.04 gFat 2.71 g

MFDS K-FIND

Korean · Soups

Kimchi soup

韩式泡菜汤

23kcal / 100 g · reference

Protein 1.34 gCarbs 2.63 gFat 0.76 g

MFDS K-FIND

Korean · Soups

Gomtang beef soup

韩式牛肉汤

24kcal / 100 g · reference

Protein 3.43 gCarbs 0.11 gFat 1.12 g

MFDS K-FIND

Korean · Soups

Gamjatang pork bone soup

韩式猪骨土豆汤

71kcal / 100 g · reference

Protein 6.31 gCarbs 2.27 gFat 4.06 g

MFDS K-FIND

Korean · Soups

Hairtail stew

韩式带鱼汤

38kcal / 100 g · reference

Protein 5.27 gCarbs 1.95 gFat 1 g

MFDS K-FIND

Korean · Soups

Galbitang beef rib soup

韩式牛排骨汤

54kcal / 100 g · reference

Protein 8.51 gCarbs 0.4 gFat 2.06 g

MFDS K-FIND