Breakfast calories & nutrition

44 breakfast food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Breakfast

Soy Milk

豆浆

32kcal / 100 g · reference

Protein 3 gCarbs 1.8 gFat 1.8 g

Recipe estimate

French · Breakfast

Croissant

可颂

412kcal / 100 g · reference

Protein 6.33 gCarbs 47.6 gFat 21.1 g

Ciqual 2025

American · Breakfast

Bagels, plain

原味贝果

273kcal / 100 g · reference

Protein 10 gCarbs 57.8 gFat 1.8 g

CoFID 2021

British · Breakfast

Scotch pancakes

苏格兰煎饼

270kcal / 100 g · reference

Protein 5.6 gCarbs 43 gFat 9.6 g

CoFID 2021

Everyday foods · Breakfast

Breakfast cereal, cornflakes, fortified

强化营养玉米片

376kcal / 100 g · reference

Protein 7.1 gCarbs 90.9 gFat 0.8 g

CoFID 2021

Chinese · Breakfast

Chinese Fried Dough Stick

油条

386kcal / 100 g · reference

Protein 8 gCarbs 45 gFat 19 g

Recipe estimate

French · Breakfast

Almond croissant

杏仁可颂

449kcal / 100 g · reference

Protein 7.62 gCarbs 36.5 gFat 29.1 g

Ciqual 2025

American · Breakfast

Waffles

华夫饼

335kcal / 100 g · reference

Protein 9 gCarbs 43 gFat 15.3 g

CoFID 2021

British · Breakfast

Porridge, made with milk and water

牛奶燕麦粥

72kcal / 100 g · reference

Protein 3.1 gCarbs 11.2 gFat 1.9 g

CoFID 2021

Everyday foods · Breakfast

Breakfast cereal, shredded wheat type, unfortified

未强化营养碎麦片

333kcal / 100 g · reference

Protein 10.9 gCarbs 71.2 gFat 2.5 g

CoFID 2021

Chinese · Breakfast

Rice Noodle Roll

肠粉

120kcal / 100 g · reference

Protein 4.5 gCarbs 22 gFat 2 g

Recipe estimate

French · Breakfast

milk bread

牛奶面包

376kcal / 100 g · reference

Protein 8.55 gCarbs 49 gFat 15.4 g

Ciqual 2025

American · Breakfast

Pancakes, sweet, made with semi skimmed milk

甜薄煎饼

234kcal / 100 g · reference

Protein 6.3 gCarbs 37.9 gFat 7.4 g

CoFID 2021

British · Breakfast

Crumpets, toasted

烤英式圆松饼

207kcal / 100 g · reference

Protein 6.9 gCarbs 45.4 gFat 1 g

CoFID 2021

Everyday foods · Breakfast

Muesli, Swiss style, no added sugar or salt, unfortified

无加糖瑞士混合麦片

357kcal / 100 g · reference

Protein 9.8 gCarbs 70.7 gFat 5.9 g

CoFID 2021

Chinese · Breakfast

Char Siu Bao

叉烧包

245kcal / 100 g · reference

Protein 9 gCarbs 42 gFat 5 g

Recipe estimate

French · Breakfast

pain aux raisins

葡萄干酥卷

345kcal / 100 g · reference

Protein 5.81 gCarbs 53.4 gFat 11.5 g

Ciqual 2025

American · Breakfast

hash browns

香煎土豆饼

265kcal / 100 g · reference

Protein 3 gCarbs 35.11 gFat 12.52 g

CNF 2026

British · Breakfast

Hot cross buns

十字面包

312kcal / 100 g · reference

Protein 7.3 gCarbs 58.3 gFat 5.8 g

CoFID 2021

Everyday foods · Breakfast

Porridge, made with water

水煮燕麦粥

47kcal / 100 g · reference

Protein 1.4 gCarbs 8.8 gFat 1 g

CoFID 2021

Chinese · Breakfast

Sticky Rice in Lotus Leaf

糯米鸡

225kcal / 100 g · reference

Protein 7 gCarbs 32 gFat 7.5 g

Recipe estimate

French · Breakfast

pain au chocolat

巧克力酥包

423kcal / 100 g · reference

Protein 7.47 gCarbs 45.4 gFat 22.5 g

Ciqual 2025

American · Breakfast

plain or buttermilk biscuits

原味或酪乳比司吉

353kcal / 100 g · reference

Protein 7 gCarbs 44.6 gFat 16.3 g

CNF 2026

British · Breakfast

Scones, potato

土豆司康

279kcal / 100 g · reference

Protein 4.8 gCarbs 36.8 gFat 13.6 g

CoFID 2021

Everyday foods · Breakfast

Porridge, made with whole milk

全脂牛奶燕麦粥

112kcal / 100 g · reference

Protein 4.9 gCarbs 13.3 gFat 4.7 g

CoFID 2021

Chinese · Breakfast

Turnip Cake

萝卜糕

210kcal / 100 g · reference

Protein 4 gCarbs 34 gFat 6 g

Recipe estimate

French · Breakfast

plain brioche

原味布里欧修

420kcal / 100 g · reference

Protein 11.3 gCarbs 50.7 gFat 19.1 g

Ciqual 2025

American · Breakfast

blueberry pancakes

蓝莓松饼

222kcal / 100 g · reference

Protein 6.1 gCarbs 29 gFat 9.2 g

CNF 2026

British · Breakfast

Muffins, English style, white

英式玛芬

223kcal / 100 g · reference

Protein 10 gCarbs 44.2 gFat 1.9 g

CoFID 2021

Everyday foods · Breakfast

Pancakes, sweet, made with whole milk

全脂牛奶甜煎饼

254kcal / 100 g · reference

Protein 6.3 gCarbs 37.8 gFat 9.7 g

CoFID 2021

Chinese · Breakfast

Soybean Curd

豆花

55kcal / 100 g · reference

Protein 4 gCarbs 3 gFat 2.5 g

Recipe estimate

American · Breakfast

Eggs Benedict

班尼迪克蛋

185kcal / 100 g · reference

Protein 10.92 gCarbs 9.749 gFat 11.282 g

CNF 2026

British · Breakfast

Chelsea buns

切尔西葡萄干面包

361kcal / 100 g · reference

Protein 7.8 gCarbs 57.8 gFat 12.5 g

CoFID 2021

Chinese · Breakfast

Zi Fan Tuan

粢饭团

220kcal / 100 g · reference

Protein 4.5 gCarbs 38 gFat 5 g

Recipe estimate

Chinese · Breakfast

Scallion Oil Swirl Bun

葱油花卷

290kcal / 100 g · reference

Protein 7 gCarbs 42 gFat 10 g

Recipe estimate

Chinese · Breakfast

Steamed Pork Siu Mai

鲜肉烧卖

235kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 12 g

Recipe estimate

Chinese · Breakfast

Soybean Curd Pudding

豆腐脑

52kcal / 100 g · reference

Protein 4 gCarbs 3.5 gFat 2 g

Recipe estimate

Chinese · Breakfast

Boat Congee

艇仔粥

92kcal / 100 g · reference

Protein 4.8 gCarbs 13.2 gFat 1.8 g

Recipe estimate

Chinese · Breakfast

Jidi Congee

及第粥

85kcal / 100 g · reference

Protein 5 gCarbs 12 gFat 1.5 g

Recipe estimate

Chinese · Breakfast

Plain Rice Porridge

白粥

45kcal / 100 g · reference

Protein 0.7 gCarbs 9.8 gFat 0.2 g

Recipe estimate

Chinese · Breakfast

Pineapple Bun

酥皮菠萝包

365kcal / 100 g · reference

Protein 6.8 gCarbs 52 gFat 14.2 g

Recipe estimate

Chinese · Breakfast

Cream Steamed Bun

奶油馒头

275kcal / 100 g · reference

Protein 6 gCarbs 42 gFat 8.5 g

Recipe estimate

Chinese · Breakfast

Milk Custard French Toast

奶黄西多士

320kcal / 100 g · reference

Protein 7 gCarbs 38 gFat 15.5 g

Recipe estimate

Chinese · Breakfast

Steamed Egg Custard

清蒸蛋

75kcal / 100 g · reference

Protein 8.5 gCarbs 1 gFat 4 g

Recipe estimate