Eggs calories & nutrition

14 eggs food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Italian · Eggs

Frittata

意式烘蛋

185kcal / 100 g · reference

Protein 16.1 gCarbs 0 gFat 13.4 g

CREA · Italy

French · Eggs

Cheese soufflé

芝士舒芙蕾

185kcal / 100 g · reference

Protein 10.9 gCarbs 4.75 gFat 13.4 g

Ciqual 2025

Mexican · Eggs

Huevos rancheros

墨西哥牧场蛋

86kcal / 100 g · reference

Protein 5.4 gCarbs 5.2 gFat 4.2 g

Published recipe reference

Spanish · Eggs

Omelette, Spanish

西班牙煎蛋饼

112kcal / 100 g · reference

Protein 5.6 gCarbs 5.9 gFat 7.6 g

CoFID 2021

Korean · Eggs

Quail egg jangjorim

韩式酱鹌鹑蛋

203kcal / 100 g · reference

Protein 14.25 gCarbs 6.3 gFat 13.41 g

MFDS K-FIND

Everyday foods · Eggs

Eggs, chicken, whole, boiled

水煮鸡蛋

143kcal / 100 g · reference

Protein 14.1 gCarbs 0 gFat 9.6 g

CoFID 2021

Korean · Eggs

Egg jangjorim

韩式酱鸡蛋

138kcal / 100 g · reference

Protein 9.85 gCarbs 8.67 gFat 7.12 g

MFDS K-FIND

Everyday foods · Eggs

Eggs, chicken, whole, fried in sunflower oil

葵花籽油煎鸡蛋

200kcal / 100 g · reference

Protein 14.7 gCarbs 0 gFat 15.7 g

CoFID 2021

Korean · Eggs

Steamed egg with salted shrimp

韩式虾酱蒸蛋

58kcal / 100 g · reference

Protein 4.98 gCarbs 0.47 gFat 4.04 g

MFDS K-FIND

Everyday foods · Eggs

Eggs, chicken, whole, poached

水波蛋

149kcal / 100 g · reference

Protein 13.3 gCarbs 0 gFat 10.6 g

CoFID 2021

Korean · Eggs

Gyeran-mari rolled omelette

韩式鸡蛋卷

193kcal / 100 g · reference

Protein 17.21 gCarbs 1.45 gFat 13.21 g

MFDS K-FIND

Everyday foods · Eggs

Eggs, chicken, whole, scrambled, without milk

无奶炒蛋

152kcal / 100 g · reference

Protein 14.6 gCarbs 0 gFat 10.4 g

CoFID 2021

Everyday foods · Eggs

Omelette, plain

原味煎蛋卷

191kcal / 100 g · reference

Protein 10.9 gCarbs 0 gFat 16.4 g

CoFID 2021

Everyday foods · Eggs

Omelette, cheese

芝士煎蛋卷

268kcal / 100 g · reference

Protein 15.9 gCarbs 0 gFat 22.7 g

CoFID 2021