Eggs

Cheese soufflé calories

芝士舒芙蕾

Also known as: Soufflé au fromage

Cheese soufflé: 185 kcal per 100 g; an example 100 g portion contains about 185 kcal.

Cheese soufflé — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

185 kcal

10.9 gProtein

4.75 gCarbs

13.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	185 kcal	10.9 g	4.8 g	13.4 g
Example portion (100 g)	185 kcal	10.9 g	4.8 g	13.4 g
Half example portion (50 g)	93 kcal	5.5 g	2.4 g	6.7 g
1 oz (28.35 g)	52 kcal	3.1 g	1.3 g	3.8 g

Nutrition reference & source

Ciqual 2025 · 25020
Soufflé au fromage
French reference preparation. Energy: EU 1169/2011; protein: Jones factors; carbs exclude fibre.
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual

French reference preparation. Names translated and browsing categories edited by EatCam. Energy uses EU Regulation 1169/2011; protein uses Jones factors; carbohydrate excludes dietary fibre.

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