Eggs

Omelette, cheese calories

芝士煎蛋卷

Omelette, cheese: 268 kcal per 100 g; an example 100 g portion contains about 268 kcal.

Omelette, cheese, homemade — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

268 kcal

15.9 gProtein

0 gCarbs

22.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	268 kcal	15.9 g	22.7 g
Example portion (100 g)	268 kcal	15.9 g	22.7 g
Half example portion (50 g)	134 kcal	8.0 g	11.3 g
1 oz (28.35 g)	76 kcal	4.5 g	6.4 g

Nutrition reference & source

CoFID 2021 · 12-947
Recipe. Ref. Wiles et al. (1980)
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.

CoFID reference preparation: Omelette, cheese, homemade. Recipes and products vary.

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