EatCamBreakfast
Breakfast cereal, cornflakes, fortified calories
强化营养玉米片
Breakfast cereal, cornflakes, fortified: 376 kcal per 100 g; an example 100 g portion contains about 376 kcal.
Reference nutrition · per 100 g
376 kcal
7.1 gProtein
90.9 gCarbs
0.8 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 376 kcal | 7.1 g | 90.9 g | 0.8 g |
| Example portion (100 g) | 376 kcal | 7.1 g | 90.9 g | 0.8 g |
| Half example portion (50 g) | 188 kcal | 3.5 g | 45.5 g | 0.4 g |
| 1 oz (28.35 g) | 107 kcal | 2.0 g | 25.8 g | 0.2 g |
Nutrition reference & source
CoFID 2021 · 11-742
15 samples, 9 products, including Kellogg's and other / own brands
UK reference preparation; recipes in other places may differ.
15 samples, 9 products, including Kellogg's and other / own brands
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Breakfast cereal, cornflakes, fortified. Recipes and products vary.
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