Breakfast

Breakfast cereal, shredded wheat type, unfortified calories

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Breakfast cereal, shredded wheat type, unfortified: 333 kcal per 100 g; an example 100 g portion contains about 333 kcal.

Breakfast cereal, shredded wheat type, unfortified — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

333 kcal

10.9 gProtein

71.2 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	333 kcal	10.9 g	71.2 g	2.5 g
Example portion (100 g)	333 kcal	10.9 g	71.2 g	2.5 g
Half example portion (50 g)	167 kcal	5.5 g	35.6 g	1.2 g
1 oz (28.35 g)	94 kcal	3.1 g	20.2 g	0.7 g

Nutrition reference & source

CoFID 2021 · 11-775
10 samples, 4 products, including Shredded Wheat and bitesize and own brand
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Breakfast cereal, shredded wheat type, unfortified. Recipes and products vary.

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