Desserts calories & nutrition

159 desserts food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Desserts

Ginger milk curd

姜撞奶

110kcal / 100 g · reference

Protein 3.8 gCarbs 12 gFat 4.5 g

Recipe estimate

Japanese · Desserts

Imagawayaki

今川烧

217kcal / 100 g · reference

Protein 4.5 gCarbs 48.3 gFat 1.1 g

MEXT 2023

Italian · Desserts

Tiramisu

提拉米苏

244kcal / 100 g · reference

Protein 4.2 gCarbs 27.1 gFat 14 g

CoFID 2021

Indian · Desserts

Gajjeralla

胡萝卜奶甜点

272kcal / 100 g · reference

Protein 3.6 gCarbs 39.3 gFat 12.3 g

CoFID 2021

French · Desserts

Choux buns

法式泡芙

395kcal / 100 g · reference

Protein 5.3 gCarbs 17.9 gFat 34.1 g

CoFID 2021

Greek · Desserts

Yogurt, Greek style, plain

原味希腊式酸奶

133kcal / 100 g · reference

Protein 5.7 gCarbs 4.8 gFat 10.2 g

CoFID 2021

American · Desserts

Brownies, chocolate

巧克力布朗尼

506kcal / 100 g · reference

Protein 6.2 gCarbs 54.3 gFat 30.8 g

CoFID 2021

British · Desserts

Banana bread

香蕉面包

331kcal / 100 g · reference

Protein 4.4 gCarbs 53.9 gFat 12.4 g

CoFID 2021

Central European · Desserts

Pastries, Danish

丹麦酥点

446kcal / 100 g · reference

Protein 4.9 gCarbs 43.6 gFat 29.2 g

CoFID 2021

Middle Eastern · Desserts

Baklava with almonds and syrup

杏仁糖浆巴克拉瓦

459kcal / 100 g · reference

Protein 10.4 gCarbs 49.2 gFat 24.5 g

Ciqual 2025

North African · Desserts

Gazelle horn almond pastry

羚羊角杏仁酥饼

474kcal / 100 g · reference

Protein 8.55 gCarbs 60.2 gFat 22.1 g

Ciqual 2025

Eastern Mediterranean · Desserts

Pastries, Greek, baklava

巴克拉瓦酥点

456kcal / 100 g · reference

Protein 6.7 gCarbs 54.1 gFat 25.1 g

CoFID 2021

Korean · Desserts

Nut-filled hotteok

坚果糖饼

314kcal / 100 g · reference

Protein 5.41 gCarbs 57.12 gFat 7.07 g

MFDS K-FIND

Australia & New Zealand · Desserts

Pavlova

帕芙洛娃

244kcal / 100 g · reference

Protein 2.7 gCarbs 42.2 gFat 8.3 g

CoFID 2021

Japanese · Desserts

Imagawayaki with custard

今川烧（卡仕达）

224kcal / 100 g · reference

Protein 4.7 gCarbs 46.7 gFat 2.6 g

MEXT 2023

Italian · Desserts

Sicilian cannoli

西西里卡诺里

325kcal / 100 g · reference

Protein 7.2 gCarbs 42.7 gFat 14.6 g

CREA · Italy

Indian · Desserts

Gulab jamen/jambu

印度糖浆奶球

273kcal / 100 g · reference

Protein 6.5 gCarbs 49.9 gFat 6.6 g

CoFID 2021

French · Desserts

Pastries, chocolate eclairs, fresh

巧克力闪电泡芙

381kcal / 100 g · reference

Protein 4.1 gCarbs 38 gFat 24.7 g

CoFID 2021

American · Desserts

Cheesecake

芝士蛋糕

325kcal / 100 g · reference

Protein 6.2 gCarbs 25.4 gFat 22.8 g

CoFID 2021

British · Desserts

Bread pudding

面包布丁

289kcal / 100 g · reference

Protein 5.9 gCarbs 48 gFat 7.7 g

CoFID 2021

Eastern Mediterranean · Desserts

Baklava

巴克拉瓦果仁蜜饼

477kcal / 100 g · reference

Protein 8.7 gCarbs 38.4 gFat 32 g

AUSNUT 2023

Korean · Desserts

Red bean chapssaltteok rice cake

红豆糯米糕

295kcal / 100 g · reference

Protein 5.06 gCarbs 62.93 gFat 2.53 g

MFDS K-FIND

Australia & New Zealand · Desserts

Lamington

拉明顿蛋糕

295kcal / 100 g · reference

Protein 4.7 gCarbs 48 gFat 9.4 g

AUSNUT 2023

Japanese · Desserts

White uiro

白外郎糕

181kcal / 100 g · reference

Protein 1 gCarbs 44.2 gFat 0.2 g

MEXT 2023

Italian · Desserts

Castagnaccio chestnut cake

意式栗子蛋糕

234kcal / 100 g · reference

Protein 3.4 gCarbs 39.3 gFat 6.8 g

CREA · Italy

Indian · Desserts

Jellabi

印度糖浆脆圈

369kcal / 100 g · reference

Protein 4.2 gCarbs 57.5 gFat 14.9 g

CoFID 2021

French · Desserts

Crème caramel

焦糖布丁

157kcal / 100 g · reference

Protein 5.1 gCarbs 28.7 gFat 3.3 g

CoFID 2021

American · Desserts

Doughnuts, with jam

果酱甜甜圈

321kcal / 100 g · reference

Protein 5.4 gCarbs 48.4 gFat 13.1 g

CoFID 2021

British · Desserts

Cake, battenberg

巴腾堡蛋糕

354kcal / 100 g · reference

Protein 4.4 gCarbs 65.9 gFat 9.9 g

CoFID 2021

Korean · Desserts

Jeungpyeon fermented rice cake

韩式发酵米糕

200kcal / 100 g · reference

Protein 3.17 gCarbs 44.15 gFat 1.2 g

MFDS K-FIND

Japanese · Desserts

Brown uiro

黑外郎糕

174kcal / 100 g · reference

Protein 1.5 gCarbs 42.7 gFat 0.2 g

MEXT 2023

Italian · Desserts

Neapolitan pastiera

那不勒斯麦粒乳酪派

295kcal / 100 g · reference

Protein 7.2 gCarbs 43.6 gFat 11 g

CREA · Italy

Indian · Desserts

Pinni

印度皮尼甜球

527kcal / 100 g · reference

Protein 5.4 gCarbs 59.5 gFat 31.4 g

CoFID 2021

French · Desserts

Peach melba

蜜桃梅尔巴

170kcal / 100 g · reference

Protein 1.7 gCarbs 18.1 gFat 10.5 g

CoFID 2021

American · Desserts

Biscuits, cookies, chocolate chip, American style

美式巧克力豆曲奇

440kcal / 100 g · reference

Protein 5.2 gCarbs 60.6 gFat 21.3 g

CoFID 2021

British · Desserts

Cake, carrot, iced

胡萝卜蛋糕

374kcal / 100 g · reference

Protein 4.2 gCarbs 46.8 gFat 20.2 g

CoFID 2021

Korean · Desserts

Mugwort jeolpyeon rice cake

艾草切糕

192kcal / 100 g · reference

Protein 7.72 gCarbs 34.87 gFat 2.42 g

MFDS K-FIND

Japanese · Desserts

Uguisu mochi

莺饼

236kcal / 100 g · reference

Protein 3.5 gCarbs 55.8 gFat 0.4 g

MEXT 2023

Italian · Desserts

Italian apple cake

意式苹果蛋糕

300kcal / 100 g · reference

Protein 5 gCarbs 46.3 gFat 11.5 g

CREA · Italy

Indian · Desserts

Sevyian

印度甜细面

119kcal / 100 g · reference

Protein 3.8 gCarbs 20.2 gFat 3.1 g

CoFID 2021

French · Desserts

Meringue, with cream

奶油蛋白霜甜点

331kcal / 100 g · reference

Protein 2.9 gCarbs 27.2 gFat 24.2 g

CoFID 2021

American · Desserts

Muffins, American style, chocolate chip

美式巧克力豆玛芬

384kcal / 100 g · reference

Protein 6.3 gCarbs 53.6 gFat 17.5 g

CoFID 2021

British · Desserts

Cake, cherry

樱桃蛋糕

398kcal / 100 g · reference

Protein 5 gCarbs 66.5 gFat 14.4 g

CoFID 2021

Korean · Desserts

Injeolmi soybean rice cake

豆粉糯米糕

242kcal / 100 g · reference

Protein 5.64 gCarbs 50.07 gFat 2.16 g

MFDS K-FIND

Japanese · Desserts

Kashiwa mochi

柏饼

203kcal / 100 g · reference

Protein 4 gCarbs 46.7 gFat 0.4 g

MEXT 2023

Italian · Desserts

Almond-milk panna cotta with berries

杏仁奶意式奶冻配莓果

41kcal / 100 g · reference

Protein 1.5 gCarbs 4.2 gFat 1.6 g

Published recipe reference

Indian · Desserts

Kulfi

印度库尔菲冰淇淋

457kcal / 100 g · reference

Protein 5.7 gCarbs 13.8 gFat 42.4 g

CoFID 2021

French · Desserts

Croissant, chocolate filled

巧克力可颂

393kcal / 100 g · reference

Protein 8.8 gCarbs 41 gFat 21.4 g

AUSNUT 2023

American · Desserts

Banana split

香蕉船冰淇淋

205kcal / 100 g · reference

Protein 2.3 gCarbs 23.9 gFat 11.8 g

CoFID 2021

British · Desserts

Cake, chocolate fudge

巧克力软糖蛋糕

358kcal / 100 g · reference

Protein 5.2 gCarbs 55.7 gFat 14.3 g

CoFID 2021

Korean · Desserts

Yaksik sweet glutinous rice

韩式药食糯米饭

220kcal / 100 g · reference

Protein 4.21 gCarbs 45.24 gFat 2.45 g

MFDS K-FIND

Japanese · Desserts

Castella

长崎蜂蜜蛋糕

313kcal / 100 g · reference

Protein 7.1 gCarbs 61.8 gFat 5 g

MEXT 2023

French · Desserts

Chouquette

珍珠糖泡芙

408kcal / 100 g · reference

Protein 9.13 gCarbs 40.6 gFat 22.9 g

Ciqual 2025

American · Desserts

Pie, banoffee

香蕉太妃派

319kcal / 100 g · reference

Protein 3.8 gCarbs 32.9 gFat 20 g

CoFID 2021

British · Desserts

Cake, coconut

椰子蛋糕

423kcal / 100 g · reference

Protein 6.7 gCarbs 52.6 gFat 22.1 g

CoFID 2021

Korean · Desserts

Sirutteok steamed rice cake

韩式蒸米糕

224kcal / 100 g · reference

Protein 3.77 gCarbs 48.13 gFat 1.85 g

MFDS K-FIND

Japanese · Desserts

Kanoko bean sweet

鹿子红豆点心

260kcal / 100 g · reference

Protein 4.8 gCarbs 60.4 gFat 0.4 g

MEXT 2023

French · Desserts

Apple turnover

苹果酥角

360kcal / 100 g · reference

Protein 4.17 gCarbs 42.2 gFat 18.7 g

Ciqual 2025

American · Desserts

Chocolate nut sundae

巧克力坚果圣代

271kcal / 100 g · reference

Protein 2.6 gCarbs 33.5 gFat 15 g

CoFID 2021

British · Desserts

Cake, fruit

水果蛋糕

334kcal / 100 g · reference

Protein 4.5 gCarbs 55.2 gFat 12.1 g

CoFID 2021

Korean · Desserts

Sesame songpyeon rice cake

芝麻松饼米糕

219kcal / 100 g · reference

Protein 4.65 gCarbs 42.83 gFat 3.23 g

MFDS K-FIND

Japanese · Desserts

Karukan

轻羹糕

226kcal / 100 g · reference

Protein 2.1 gCarbs 54.8 gFat 0.3 g

MEXT 2023

French · Desserts

Paris-Brest

巴黎布雷斯特榛子泡芙圈

327kcal / 100 g · reference

Protein 5.42 gCarbs 29.1 gFat 20.5 g

Ciqual 2025

American · Desserts

Boston cream pie (commercial)

波士顿奶油派

252kcal / 100 g · reference

Protein 2.4 gCarbs 42.9 gFat 8.5 g

CNF 2026

British · Desserts

Cake, sponge, fatless

无油海绵蛋糕

292kcal / 100 g · reference

Protein 9.9 gCarbs 53.9 gFat 5.6 g

CoFID 2021

Korean · Desserts

Baekseolgi white rice cake

韩式白雪米糕

230kcal / 100 g · reference

Protein 3.71 gCarbs 50.4 gFat 1.45 g

MFDS K-FIND

Japanese · Desserts

Kibi dango

吉备团子

298kcal / 100 g · reference

Protein 1.6 gCarbs 73.7 gFat 0.2 g

MEXT 2023

French · Desserts

Fruit mousse sponge cake

水果慕斯海绵蛋糕

265kcal / 100 g · reference

Protein 2.79 gCarbs 30.8 gFat 14.5 g

Ciqual 2025

American · Desserts

Peanut butter cookies (commercial)

花生酱曲奇

473kcal / 100 g · reference

Protein 8.92 gCarbs 58.15 gFat 23.82 g

CNF 2026

British · Desserts

Cake, Swiss roll

瑞士卷

286kcal / 100 g · reference

Protein 7.4 gCarbs 58.4 gFat 4.2 g

CoFID 2021

Korean · Desserts

Assorted glutinous rice cake

韩式什锦糯米糕

218kcal / 100 g · reference

Protein 6.78 gCarbs 42.27 gFat 2.44 g

MFDS K-FIND

Japanese · Desserts

Gyuhi

求肥软年糕

253kcal / 100 g · reference

Protein 1.3 gCarbs 62.4 gFat 0.2 g

MEXT 2023

French · Desserts

Opéra cake

歌剧院蛋糕

392kcal / 100 g · reference

Protein 5.19 gCarbs 37.6 gFat 24 g

Ciqual 2025

American · Desserts

Plain cake doughnut

原味蛋糕甜甜圈

434kcal / 100 g · reference

Protein 5.31 gCarbs 47.06 gFat 24.93 g

CNF 2026

British · Desserts

Eccles cakes

埃克尔斯葡萄干酥饼

365kcal / 100 g · reference

Protein 4.4 gCarbs 48.8 gFat 18.3 g

CoFID 2021

Korean · Desserts

Glutinous rice doughnut

韩式糯米甜甜圈

288kcal / 100 g · reference

Protein 6 gCarbs 55.56 gFat 4.64 g

MFDS K-FIND

Japanese · Desserts

Kintsuba

金锷红豆糕

260kcal / 100 g · reference

Protein 6 gCarbs 58.6 gFat 0.7 g

MEXT 2023

French · Desserts

Fraisier or framboisier cake

草莓或覆盆子奶油蛋糕

221kcal / 100 g · reference

Protein 2.6 gCarbs 25 gFat 12 g

Ciqual 2025

American · Desserts

banana cream pie

香蕉奶油派

269kcal / 100 g · reference

Protein 4.4 gCarbs 32.9 gFat 13.6 g

CNF 2026

British · Desserts

Crumble, apple

苹果酥粒烤甜点

201kcal / 100 g · reference

Protein 1.7 gCarbs 35 gFat 6.4 g

CoFID 2021

Korean · Desserts

Kkultteok honey rice cake

韩式蜂蜜米糕

228kcal / 100 g · reference

Protein 3.74 gCarbs 49.48 gFat 1.73 g

MFDS K-FIND

Japanese · Desserts

Kusa mochi

草饼

224kcal / 100 g · reference

Protein 4.2 gCarbs 52.1 gFat 0.4 g

MEXT 2023

French · Desserts

Canelé

可露丽

298kcal / 100 g · reference

Protein 5 gCarbs 61 gFat 3.2 g

Ciqual 2025

American · Desserts

double-crust blueberry pie

双层酥皮蓝莓派

245kcal / 100 g · reference

Protein 2.7 gCarbs 33.5 gFat 11.9 g

CNF 2026

British · Desserts

Flan, pastry, with fruit

水果酥皮挞

105kcal / 100 g · reference

Protein 1.2 gCarbs 18.3 gFat 3.5 g

CoFID 2021

Korean · Desserts

Sesame gyeongdan rice cake balls

韩式芝麻糯米团

240kcal / 100 g · reference

Protein 6.28 gCarbs 38.58 gFat 6.72 g

MFDS K-FIND

Japanese · Desserts

Dango with bean paste

红豆沙串团子

198kcal / 100 g · reference

Protein 3.8 gCarbs 45.4 gFat 0.4 g

MEXT 2023

French · Desserts

Filled macaron

夹心马卡龙

448kcal / 100 g · reference

Protein 11 gCarbs 56.5 gFat 19 g

Ciqual 2025

American · Desserts

double-crust cherry pie

双层酥皮樱桃派

270kcal / 100 g · reference

Protein 2.8 gCarbs 38.5 gFat 12.2 g

CNF 2026

British · Desserts

Flapjacks

燕麦烤饼

464kcal / 100 g · reference

Protein 4.4 gCarbs 61.6 gFat 24 g

CoFID 2021

Korean · Desserts

Garaetteok cylindrical rice cakes

韩式条状米糕

195kcal / 100 g · reference

Protein 3.92 gCarbs 43.73 gFat 0.51 g

MFDS K-FIND

Japanese · Desserts

Mitarashi dango

御手洗团子

194kcal / 100 g · reference

Protein 3.2 gCarbs 44.9 gFat 0.4 g

MEXT 2023

French · Desserts

Bûche de Noël

圣诞树桩蛋糕

363kcal / 100 g · reference

Protein 4.25 gCarbs 39.8 gFat 20.4 g

Ciqual 2025

American · Desserts

Chocolate cream pie (commercial)

巧克力奶油派

353kcal / 100 g · reference

Protein 4.15 gCarbs 38.44 gFat 22.41 g

CNF 2026

British · Desserts

Gingerbread

姜味蛋糕

371kcal / 100 g · reference

Protein 5.6 gCarbs 65.9 gFat 11.3 g

CoFID 2021

Japanese · Desserts

Kansai kuzu mochi

关西葛饼

93kcal / 100 g · reference

Protein 0.1 gCarbs 22.5 gFat 0.1 g

MEXT 2023

French · Desserts

Savoie sponge cake

萨瓦海绵蛋糕

260kcal / 100 g · reference

Protein 5.9 gCarbs 56.3 gFat 0.8 g

Ciqual 2025

American · Desserts

Coconut cream pie (commercial)

椰子奶油派

298kcal / 100 g · reference

Protein 2.1 gCarbs 37.3 gFat 16.6 g

CNF 2026

British · Desserts

Mince pies, individual

果干甜馅派

436kcal / 100 g · reference

Protein 4.2 gCarbs 55.5 gFat 23.5 g

CoFID 2021

Japanese · Desserts

Kanto kuzu mochi

关东葛饼

94kcal / 100 g · reference

Protein 0.1 gCarbs 22.4 gFat 0.1 g

MEXT 2023

French · Desserts

quatre-quarts

四四磅蛋糕

440kcal / 100 g · reference

Protein 5.94 gCarbs 46 gFat 25.6 g

Ciqual 2025

American · Desserts

pecan pie

碧根果派

412kcal / 100 g · reference

Protein 4.9 gCarbs 52.2 gFat 22.2 g

CNF 2026

British · Desserts

Pudding, bread and butter

黄油面包布丁

137kcal / 100 g · reference

Protein 6.3 gCarbs 17 gFat 5.3 g

CoFID 2021

Japanese · Desserts

Gohei mochi

五平饼

178kcal / 100 g · reference

Protein 3 gCarbs 40.9 gFat 0.5 g

MEXT 2023

French · Desserts

Far breton with prunes

西梅布列塔尼布丁

229kcal / 100 g · reference

Protein 5.13 gCarbs 32 gFat 8 g

Ciqual 2025

American · Desserts

pumpkin pie

南瓜派

204kcal / 100 g · reference

Protein 4.5 gCarbs 26.4 gFat 9.3 g

CNF 2026

British · Desserts

Pudding, Christmas

圣诞布丁

316kcal / 100 g · reference

Protein 5 gCarbs 54.6 gFat 9.8 g

CoFID 2021

Japanese · Desserts

Kansai sakura mochi

关西樱饼

196kcal / 100 g · reference

Protein 3.5 gCarbs 46 gFat 0.3 g

MEXT 2023

French · Desserts

kouign-amann

布列塔尼焦糖酥饼

449kcal / 100 g · reference

Protein 5.81 gCarbs 48.7 gFat 25.1 g

Ciqual 2025

American · Desserts

peanut butter fudge

花生酱软糖

387kcal / 100 g · reference

Protein 3.78 gCarbs 77.75 gFat 6.59 g

CNF 2026

British · Desserts

Pudding, spotted dick

葡萄干蒸布丁

344kcal / 100 g · reference

Protein 4.5 gCarbs 48.3 gFat 16.1 g

CoFID 2021

Japanese · Desserts

Kanto sakura mochi

关东樱饼

235kcal / 100 g · reference

Protein 4.5 gCarbs 54.2 gFat 0.4 g

MEXT 2023

French · Desserts

Saint-honoré or cream-filled choux

圣奥诺雷或鲜奶油泡芙

337kcal / 100 g · reference

Protein 4.63 gCarbs 22.9 gFat 25 g

Ciqual 2025

American · Desserts

biscuit-style shortcake

美式酥饼蛋糕

346kcal / 100 g · reference

Protein 6.1 gCarbs 48.5 gFat 14.2 g

CNF 2026

British · Desserts

Tart, bakewell

贝克韦尔杏仁挞

454kcal / 100 g · reference

Protein 6.9 gCarbs 40.8 gFat 30.4 g

CoFID 2021

Japanese · Desserts

Sasa dango

笹团子

227kcal / 100 g · reference

Protein 4 gCarbs 54.6 gFat 0.5 g

MEXT 2023

French · Desserts

Choux with pastry cream

卡仕达泡芙

225kcal / 100 g · reference

Protein 4.31 gCarbs 34.9 gFat 7.3 g

Ciqual 2025

British · Desserts

Tart, custard, large

蛋奶挞

275kcal / 100 g · reference

Protein 5.8 gCarbs 25.2 gFat 17.4 g

CoFID 2021

Japanese · Desserts

Zunda mochi

毛豆年糕

212kcal / 100 g · reference

Protein 4.9 gCarbs 45.1 gFat 1.7 g

MEXT 2023

French · Desserts

Éclair

闪电泡芙

264kcal / 100 g · reference

Protein 5.78 gCarbs 31.6 gFat 11.8 g

Ciqual 2025

British · Desserts

Treacle tart

糖浆挞

380kcal / 100 g · reference

Protein 3.8 gCarbs 59.2 gFat 15.9 g

CoFID 2021

Japanese · Desserts

Daifuku

大福

223kcal / 100 g · reference

Protein 4.6 gCarbs 53.2 gFat 0.5 g

MEXT 2023

French · Desserts

Fruit tart with pastry cream

卡仕达水果塔

205kcal / 100 g · reference

Protein 2.94 gCarbs 30 gFat 7.7 g

Ciqual 2025

British · Desserts

Welsh cakes

威尔士烤饼

432kcal / 100 g · reference

Protein 5.5 gCarbs 61.9 gFat 17.8 g

CoFID 2021

Japanese · Desserts

Chatsuu tea sweet

茶通点心

320kcal / 100 g · reference

Protein 6.2 gCarbs 66.4 gFat 4.3 g

MEXT 2023

French · Desserts

Normandy apple tart

诺曼底苹果塔

313kcal / 100 g · reference

Protein 4.44 gCarbs 38.7 gFat 15 g

Ciqual 2025

British · Desserts

Trifle

英式水果奶油松糕

167kcal / 100 g · reference

Protein 2.7 gCarbs 21.6 gFat 7.9 g

CoFID 2021

Japanese · Desserts

Dorayaki

铜锣烧

292kcal / 100 g · reference

Protein 6.6 gCarbs 57.9 gFat 3.2 g

MEXT 2023

French · Desserts

Lemon tart

柠檬塔

319kcal / 100 g · reference

Protein 5.56 gCarbs 43.1 gFat 13.6 g

Ciqual 2025

Japanese · Desserts

Nama yatsuhashi

生八桥

274kcal / 100 g · reference

Protein 3.6 gCarbs 65.4 gFat 0.3 g

MEXT 2023

French · Desserts

strawberry tart

草莓塔

318kcal / 100 g · reference

Protein 3.19 gCarbs 31 gFat 19.8 g

Ciqual 2025

Japanese · Desserts

Nerikiri

练切

259kcal / 100 g · reference

Protein 5.3 gCarbs 60.1 gFat 0.3 g

MEXT 2023

French · Desserts

Apricot tart

杏子塔

285kcal / 100 g · reference

Protein 3.18 gCarbs 41 gFat 10.7 g

Ciqual 2025

Japanese · Desserts

Steamed manju

蒸馒头和菓子

254kcal / 100 g · reference

Protein 4.6 gCarbs 59.5 gFat 0.5 g

MEXT 2023

French · Desserts

Red berry tart

红莓塔

231kcal / 100 g · reference

Protein 3.5 gCarbs 36.5 gFat 6.87 g

Ciqual 2025

Japanese · Desserts

Monaka

最中

277kcal / 100 g · reference

Protein 4.9 gCarbs 65.5 gFat 0.3 g

MEXT 2023

French · Desserts

Apple tarte tatin

苹果倒扣塔

245kcal / 100 g · reference

Protein 1.76 gCarbs 38.1 gFat 9.25 g

Ciqual 2025

Japanese · Desserts

Yubeshi

柚饼子

321kcal / 100 g · reference

Protein 2.4 gCarbs 71.2 gFat 3.5 g

MEXT 2023

French · Desserts

chocolate tart

巧克力塔

469kcal / 100 g · reference

Protein 5.94 gCarbs 40.9 gFat 30.7 g

Ciqual 2025

Japanese · Desserts

Neri yokan

炼羊羹

289kcal / 100 g · reference

Protein 3.6 gCarbs 69.9 gFat 0.2 g

MEXT 2023

French · Desserts

Parisian egg custard flan

巴黎鸡蛋卡仕达塔

211kcal / 100 g · reference

Protein 3.97 gCarbs 33.2 gFat 6.85 g

Ciqual 2025

Japanese · Desserts

Mizu yokan

水羊羹

168kcal / 100 g · reference

Protein 2.6 gCarbs 39.9 gFat 0.2 g

MEXT 2023

French · Desserts

Fruit charlotte

水果夏洛特蛋糕

200kcal / 100 g · reference

Protein 5.16 gCarbs 28.2 gFat 6.64 g

Ciqual 2025

Japanese · Desserts

Steamed yokan

蒸羊羹

237kcal / 100 g · reference

Protein 4.4 gCarbs 55.4 gFat 0.3 g

MEXT 2023

French · Desserts

Moka or coffee cake

摩卡或咖啡蛋糕

386kcal / 100 g · reference

Protein 4.1 gCarbs 23 gFat 30.8 g

Ciqual 2025

Japanese · Desserts

Gokabo

五家宝

367kcal / 100 g · reference

Protein 10.6 gCarbs 71.7 gFat 6.4 g

MEXT 2023

French · Desserts

Apple-filled galette des rois

苹果夹心国王酥饼

289kcal / 100 g · reference

Protein 3.4 gCarbs 29.1 gFat 17.2 g

Ciqual 2025

Japanese · Desserts

Rakugan

落雁糖

384kcal / 100 g · reference

Protein 2.4 gCarbs 94.3 gFat 0.2 g

MEXT 2023

French · Desserts

Frangipane galette des rois or pithiviers

杏仁奶油国王酥饼

438kcal / 100 g · reference

Protein 7.6 gCarbs 33.4 gFat 30 g

Ciqual 2025

Japanese · Desserts

Anpan

红豆面包

267kcal / 100 g · reference

Protein 6.8 gCarbs 53.5 gFat 3.6 g

MEXT 2023

French · Desserts

Basque cake

巴斯克蛋糕

395kcal / 100 g · reference

Protein 4.3 gCarbs 63.3 gFat 13.5 g

Ciqual 2025

Japanese · Desserts

Japanese cream bread

日式奶油面包

286kcal / 100 g · reference

Protein 7.9 gCarbs 48.3 gFat 7.4 g

MEXT 2023

French · Desserts

jam-filled crêpe

果酱可丽饼

296kcal / 100 g · reference

Protein 6.51 gCarbs 54 gFat 5.74 g

Ciqual 2025

Japanese · Desserts

Chocolate cornet

巧克力螺旋面包

320kcal / 100 g · reference

Protein 5.8 gCarbs 44.4 gFat 15.3 g

MEXT 2023

French · Desserts

chocolate or hazelnut crêpe

巧克力或榛子可丽饼

388kcal / 100 g · reference

Protein 7.76 gCarbs 54.3 gFat 15.1 g

Ciqual 2025

Japanese · Desserts

Melonpan

菠萝包（日式蜜瓜包）

349kcal / 100 g · reference

Protein 8 gCarbs 59.9 gFat 10.5 g

MEXT 2023

French · Desserts

Pear and almond tart

梨子杏仁塔

310kcal / 100 g · reference

Protein 4.9 gCarbs 37.7 gFat 14.9 g

Ciqual 2025

Japanese · Desserts

Shiruko

红豆年糕汤

211kcal / 100 g · reference

Protein 4.7 gCarbs 48.7 gFat 0.3 g

MEXT 2023

French · Desserts

Mille-feuille

拿破仑千层酥

292kcal / 100 g · reference

Protein 3.88 gCarbs 43.7 gFat 11.3 g

Ciqual 2025