Desserts

Monaka calories

最中

Also known as: ＜和生菓子・和半生菓子類＞　もなか　こしあん入り

Monaka: 277 kcal per 100 g; an example 100 g portion contains about 277 kcal.

Monaka with smooth bean paste — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

277 kcal

4.9 gProtein

65.5 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	277 kcal	4.9 g	65.5 g	0.3 g
Example portion (100 g)	277 kcal	4.9 g	65.5 g	0.3 g
Half example portion (50 g)	139 kcal	2.5 g	32.8 g	0.1 g
1 oz (28.35 g)	79 kcal	1.4 g	18.6 g	0.1 g

Nutrition reference & source

MEXT 2023 · 15036
＜和生菓子・和半生菓子類＞　もなか　こしあん入り
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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