Desserts

Pudding, Christmas calories

圣诞布丁

Pudding, Christmas: 316 kcal per 100 g; an example 100 g portion contains about 316 kcal.

Reference nutrition · per 100 g

316 kcal

5 gProtein

54.6 gCarbs

9.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	316 kcal	5.0 g	54.6 g	9.8 g
Example portion (100 g)	316 kcal	5.0 g	54.6 g	9.8 g
Half example portion (50 g)	158 kcal	2.5 g	27.3 g	4.9 g
1 oz (28.35 g)	90 kcal	1.4 g	15.5 g	2.8 g

CoFID 2021 · 11-1051
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pudding, Christmas, homemade. Recipes and products vary.

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