Meat

Shepherd's pie calories

牧羊人派

Shepherd's pie: 107 kcal per 100 g; an example 300 g portion contains about 321 kcal.

Reference nutrition · per 100 g

107 kcal

5.9 gProtein

9.5 gCarbs

5.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	107 kcal	5.9 g	9.5 g	5.4 g
Example portion (300 g)	321 kcal	17.7 g	28.5 g	16.2 g
Half example portion (150 g)	161 kcal	8.8 g	14.2 g	8.1 g
1 oz (28.35 g)	30 kcal	1.7 g	2.7 g	1.5 g

CoFID 2021 · 19-626
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Shepherd's pie, homemade. Recipes and products vary.

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