Desserts

Steamed manju calories

蒸馒头和菓子

Also known as: ＜和生菓子・和半生菓子類＞　まんじゅう　蒸しまんじゅう　こしあん入り

Steamed manju: 254 kcal per 100 g; an example 100 g portion contains about 254 kcal.

Steamed manju with smooth bean paste — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

254 kcal

4.6 gProtein

59.5 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	254 kcal	4.6 g	59.5 g	0.5 g
Example portion (100 g)	254 kcal	4.6 g	59.5 g	0.5 g
Half example portion (50 g)	127 kcal	2.3 g	29.8 g	0.2 g
1 oz (28.35 g)	72 kcal	1.3 g	16.9 g	0.1 g

Nutrition reference & source

MEXT 2023 · 15033
＜和生菓子・和半生菓子類＞　まんじゅう　蒸しまんじゅう　こしあん入り
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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