Desserts

Flan, pastry, with fruit calories

水果酥皮挞

Flan, pastry, with fruit: 105 kcal per 100 g; an example 100 g portion contains about 105 kcal.

Reference nutrition · per 100 g

105 kcal

1.2 gProtein

18.3 gCarbs

3.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	105 kcal	1.2 g	18.3 g	3.5 g
Example portion (100 g)	105 kcal	1.2 g	18.3 g	3.5 g
Half example portion (50 g)	53 kcal	0.6 g	9.2 g	1.8 g
1 oz (28.35 g)	30 kcal	0.3 g	5.2 g	1.0 g

CoFID 2021 · 11-1069
Recipe. Apple and tinned gooseberry, plum, rhubarb
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Flan, pastry, with fruit, homemade. Recipes and products vary.

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