Nuts & seeds calories & nutrition

14 nuts & seeds food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Almonds, whole kernels — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Almonds, whole kernels

杏仁

554kcal / 100 g · reference
Protein 21.2 gCarbs 5.3 gFat 49.9 g
CoFID 2021
Cashew nuts, kernel only, plain — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Cashew nuts, kernel only, plain

原味腰果

573kcal / 100 g · reference
Protein 17.7 gCarbs 18.1 gFat 48.2 g
CoFID 2021
Hazelnuts, kernel only — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Hazelnuts, kernel only

榛子

650kcal / 100 g · reference
Protein 14.1 gCarbs 6 gFat 63.5 g
CoFID 2021
Peanuts, kernel only, plain, unsalted — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Peanuts, kernel only, plain, unsalted

无盐花生

564kcal / 100 g · reference
Protein 25.8 gCarbs 12.5 gFat 46 g
CoFID 2021
Pecan nuts, kernel only — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Pecan nuts, kernel only

碧根果

689kcal / 100 g · reference
Protein 9.2 gCarbs 5.8 gFat 70.1 g
CoFID 2021
Pine nuts, kernel only — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Pine nuts, kernel only

松子仁

688kcal / 100 g · reference
Protein 14 gCarbs 4 gFat 68.6 g
CoFID 2021
Pistachio nuts, kernel only, roasted and salted — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Pistachio nuts, kernel only, roasted and salted

烤盐味开心果

601kcal / 100 g · reference
Protein 17.9 gCarbs 8.2 gFat 55.4 g
CoFID 2021
Walnuts, kernel only — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Walnuts, kernel only

核桃仁

688kcal / 100 g · reference
Protein 14.7 gCarbs 3.3 gFat 68.5 g
CoFID 2021
Brazil nuts, kernel only — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Brazil nuts, kernel only

巴西坚果

683kcal / 100 g · reference
Protein 14.3 gCarbs 3.1 gFat 68.2 g
CoFID 2021
Pumpkin seeds — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Pumpkin seeds

南瓜籽

565kcal / 100 g · reference
Protein 24.4 gCarbs 15.2 gFat 45.6 g
CoFID 2021
Sunflower seeds — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Sunflower seeds

葵花籽

576kcal / 100 g · reference
Protein 19.8 gCarbs 18.6 gFat 47.5 g
CoFID 2021
Sesame seeds — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Sesame seeds

芝麻

598kcal / 100 g · reference
Protein 18.2 gCarbs 0.9 gFat 58 g
CoFID 2021
Peanut butter, smooth — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Peanut butter, smooth

顺滑花生酱

607kcal / 100 g · reference
Protein 22.8 gCarbs 13.1 gFat 51.8 g
CoFID 2021
Trail mix — ai-generated illustration
AI illustration
Everyday foods · Nuts & seeds

Trail mix

果干坚果混合零食

432kcal / 100 g · reference
Protein 9.1 gCarbs 37.2 gFat 28.5 g
CoFID 2021

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