Nuts & seeds calories & nutrition
14 nuts & seeds food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Everyday foods · Nuts & seeds
Almonds, whole kernels
杏仁
554kcal / 100 g · reference

Everyday foods · Nuts & seeds
Cashew nuts, kernel only, plain
原味腰果
573kcal / 100 g · reference

Everyday foods · Nuts & seeds
Hazelnuts, kernel only
榛子
650kcal / 100 g · reference

Everyday foods · Nuts & seeds
Peanuts, kernel only, plain, unsalted
无盐花生
564kcal / 100 g · reference

Everyday foods · Nuts & seeds
Pecan nuts, kernel only
碧根果
689kcal / 100 g · reference

Everyday foods · Nuts & seeds
Pine nuts, kernel only
松子仁
688kcal / 100 g · reference

Everyday foods · Nuts & seeds
Pistachio nuts, kernel only, roasted and salted
烤盐味开心果
601kcal / 100 g · reference

Everyday foods · Nuts & seeds
Walnuts, kernel only
核桃仁
688kcal / 100 g · reference

Everyday foods · Nuts & seeds
Brazil nuts, kernel only
巴西坚果
683kcal / 100 g · reference

Everyday foods · Nuts & seeds
Pumpkin seeds
南瓜籽
565kcal / 100 g · reference

Everyday foods · Nuts & seeds
Sunflower seeds
葵花籽
576kcal / 100 g · reference

Everyday foods · Nuts & seeds
Sesame seeds
芝麻
598kcal / 100 g · reference

Everyday foods · Nuts & seeds
Peanut butter, smooth
顺滑花生酱
607kcal / 100 g · reference

Everyday foods · Nuts & seeds
Trail mix
果干坚果混合零食
432kcal / 100 g · reference