Nuts & seeds

Pistachio nuts, kernel only, roasted and salted calories

烤盐味开心果

Pistachio nuts, kernel only, roasted and salted: 601 kcal per 100 g; an example 30 g portion contains about 180 kcal.

Reference nutrition · per 100 g

601 kcal

17.9 gProtein

8.2 gCarbs

55.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	601 kcal	17.9 g	8.2 g	55.4 g
Example portion (30 g)	180 kcal	5.4 g	2.5 g	16.6 g
Half example portion (15 g)	90 kcal	2.7 g	1.2 g	8.3 g
1 oz (28.35 g)	170 kcal	5.1 g	2.3 g	15.7 g

CoFID 2021 · 14-840
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pistachio nuts, kernel only, roasted and salted. Recipes and products vary.

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