Nuts & seeds

Brazil nuts, kernel only calories

巴西坚果

Brazil nuts, kernel only: 683 kcal per 100 g; an example 30 g portion contains about 205 kcal.

Reference nutrition · per 100 g

683 kcal

14.3 gProtein

3.1 gCarbs

68.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	683 kcal	14.3 g	3.1 g	68.2 g
Example portion (30 g)	205 kcal	4.3 g	0.9 g	20.5 g
Half example portion (15 g)	102 kcal	2.1 g	0.5 g	10.2 g
1 oz (28.35 g)	194 kcal	4.1 g	0.9 g	19.3 g

CoFID 2021 · 14-871
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Brazil nuts, kernel only. Recipes and products vary.

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