Nuts & seeds

Walnuts, kernel only calories

核桃仁

Walnuts, kernel only: 688 kcal per 100 g; an example 30 g portion contains about 206 kcal.

Reference nutrition · per 100 g

688 kcal

14.7 gProtein

3.3 gCarbs

68.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	688 kcal	14.7 g	3.3 g	68.5 g
Example portion (30 g)	206 kcal	4.4 g	1.0 g	20.6 g
Half example portion (15 g)	103 kcal	2.2 g	0.5 g	10.3 g
1 oz (28.35 g)	195 kcal	4.2 g	0.9 g	19.4 g

CoFID 2021 · 14-879
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Walnuts, kernel only. Recipes and products vary.

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