Nuts & seeds

Trail mix calories

果干坚果混合零食

Trail mix: 432 kcal per 100 g; an example 30 g portion contains about 130 kcal.

Reference nutrition · per 100 g

432 kcal

9.1 gProtein

37.2 gCarbs

28.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	432 kcal	9.1 g	37.2 g	28.5 g
Example portion (30 g)	130 kcal	2.7 g	11.2 g	8.6 g
Half example portion (15 g)	65 kcal	1.4 g	5.6 g	4.3 g
1 oz (28.35 g)	122 kcal	2.6 g	10.5 g	8.1 g

CoFID 2021 · 14-849
10 samples; mix of nuts and dried fruit
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Trail mix. Recipes and products vary.

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