Nuts & seeds

Peanuts, kernel only, plain, unsalted calories

无盐花生

Peanuts, kernel only, plain, unsalted: 564 kcal per 100 g; an example 30 g portion contains about 169 kcal.

Reference nutrition · per 100 g

564 kcal

25.8 gProtein

12.5 gCarbs

46 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	564 kcal	25.8 g	12.5 g	46.0 g
Example portion (30 g)	169 kcal	7.7 g	3.8 g	13.8 g
Half example portion (15 g)	85 kcal	3.9 g	1.9 g	6.9 g
1 oz (28.35 g)	160 kcal	7.3 g	3.5 g	13.0 g

CoFID 2021 · 14-877
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Peanuts, kernel only, plain, unsalted. Recipes and products vary.

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