Nuts & seeds

Sesame seeds calories

芝麻

Sesame seeds: 598 kcal per 100 g; an example 30 g portion contains about 179 kcal.

Reference nutrition · per 100 g

598 kcal

18.2 gProtein

0.9 gCarbs

58 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	598 kcal	18.2 g	0.9 g	58.0 g
Example portion (30 g)	179 kcal	5.5 g	0.3 g	17.4 g
Half example portion (15 g)	90 kcal	2.7 g	0.1 g	8.7 g
1 oz (28.35 g)	170 kcal	5.2 g	0.3 g	16.4 g

CoFID 2021 · 14-844
10 samples, with and without hulls
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Sesame seeds. Recipes and products vary.

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