Nuts & seeds

Pine nuts, kernel only calories

松子仁

Pine nuts, kernel only: 688 kcal per 100 g; an example 30 g portion contains about 206 kcal.

Reference nutrition · per 100 g

688 kcal

14 gProtein

4 gCarbs

68.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	688 kcal	14.0 g	4.0 g	68.6 g
Example portion (30 g)	206 kcal	4.2 g	1.2 g	20.6 g
Half example portion (15 g)	103 kcal	2.1 g	0.6 g	10.3 g
1 oz (28.35 g)	195 kcal	4.0 g	1.1 g	19.4 g

CoFID 2021 · 14-839
20 samples, pine kernels
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pine nuts, kernel only. Recipes and products vary.

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