Nuts & seeds

Hazelnuts, kernel only calories

榛子

Hazelnuts, kernel only: 650 kcal per 100 g; an example 30 g portion contains about 195 kcal.

Reference nutrition · per 100 g

650 kcal

14.1 gProtein

6 gCarbs

63.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	650 kcal	14.1 g	6.0 g	63.5 g
Example portion (30 g)	195 kcal	4.2 g	1.8 g	19.1 g
Half example portion (15 g)	98 kcal	2.1 g	0.9 g	9.5 g
1 oz (28.35 g)	184 kcal	4.0 g	1.7 g	18.0 g

CoFID 2021 · 14-874
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Hazelnuts, kernel only. Recipes and products vary.

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