Nuts & seeds

Pumpkin seeds calories

南瓜籽

Pumpkin seeds: 565 kcal per 100 g; an example 30 g portion contains about 170 kcal.

Reference nutrition · per 100 g

565 kcal

24.4 gProtein

15.2 gCarbs

45.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	565 kcal	24.4 g	15.2 g	45.6 g
Example portion (30 g)	170 kcal	7.3 g	4.6 g	13.7 g
Half example portion (15 g)	85 kcal	3.7 g	2.3 g	6.8 g
1 oz (28.35 g)	160 kcal	6.9 g	4.3 g	12.9 g

CoFID 2021 · 14-842
Analysis and literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pumpkin seeds. Recipes and products vary.

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