Nuts & seeds

Almonds, whole kernels calories

杏仁

Almonds, whole kernels: 554 kcal per 100 g; an example 30 g portion contains about 166 kcal.

Reference nutrition · per 100 g

554 kcal

21.2 gProtein

5.3 gCarbs

49.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	554 kcal	21.2 g	5.3 g	49.9 g
Example portion (30 g)	166 kcal	6.4 g	1.6 g	15.0 g
Half example portion (15 g)	83 kcal	3.2 g	0.8 g	7.5 g
1 oz (28.35 g)	157 kcal	6.0 g	1.5 g	14.1 g

CoFID 2021 · 14-896
Literature sources, Prunus dulcis
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Almonds, whole kernels. Recipes and products vary.

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