Snacks calories & nutrition

116 snacks food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Snacks

Chive Pancake

韭菜盒子

265kcal / 100 g · reference

Protein 6.5 gCarbs 31 gFat 12 g

Recipe estimate

Japanese · Snacks

Dried natto

干纳豆

357kcal / 100 g · reference

Protein 33 gCarbs 29.3 gFat 16.8 g

MEXT 2023

Indian · Snacks

Samosas, vegetable

蔬菜萨莫萨

217kcal / 100 g · reference

Protein 5.1 gCarbs 30 gFat 9.3 g

CoFID 2021

Thai · Snacks

Mango Sticky Rice

芒果糯米饭

245kcal / 100 g · reference

Protein 3 gCarbs 47 gFat 5.5 g

Recipe estimate

French · Snacks

Ham and cheese croissant

火腿芝士可颂

264kcal / 100 g · reference

Protein 7.9 gCarbs 24.8 gFat 14.6 g

Ciqual 2025

American · Snacks

Corn fritters

玉米炸饼

374kcal / 100 g · reference

Protein 8.55 gCarbs 38.623 gFat 21.238 g

CNF 2026

British · Snacks

Plain scones

原味司康

346kcal / 100 g · reference

Protein 7.2 gCarbs 55.2 gFat 12.3 g

CoFID 2021

Middle Eastern · Snacks

Falafel

法拉费

183kcal / 100 g · reference

Protein 6.4 gCarbs 15.9 gFat 11.2 g

CoFID 2021

North African · Snacks

egg brik

鸡蛋布里克薄皮饼

255kcal / 100 g · reference

Protein 10.4 gCarbs 12.3 gFat 18.1 g

Ciqual 2025

Southeast Asian · Snacks

Curry puff, beef & vegetable, deep fried

牛肉蔬菜咖喱角

261kcal / 100 g · reference

Protein 10.4 gCarbs 14.9 gFat 17.4 g

AUSNUT 2023

Tex-Mex · Snacks

Nachos, with cheese & salsa

芝士莎莎酱纳乔玉米片

262kcal / 100 g · reference

Protein 7.6 gCarbs 23.1 gFat 14.8 g

AUSNUT 2023

Korean · Snacks

Fried seaweed twigak

韩式炸海带片

443kcal / 100 g · reference

Protein 13.24 gCarbs 21.14 gFat 33.9 g

MFDS K-FIND

Vietnamese · Snacks

Rice paper roll, chicken & vegetable filling, fresh

鸡肉蔬菜越南米纸卷

79kcal / 100 g · reference

Protein 7.2 gCarbs 7.7 gFat 1.8 g

AUSNUT 2023

Everyday foods · Snacks

Biscuits, digestive, plain

原味消化饼干

463kcal / 100 g · reference

Protein 6.2 gCarbs 65.6 gFat 21.3 g

CoFID 2021

Chinese · Snacks

Shrimp Dumpling

虾饺

178kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 6 g

Recipe estimate

Japanese · Snacks

Crab cream korokke

蟹肉奶油可乐饼

255kcal / 100 g · reference

Protein 5.1 gCarbs 22 gFat 17.1 g

MEXT 2023

Indian · Snacks

Meat samosas

肉馅萨莫萨

272kcal / 100 g · reference

Protein 11.4 gCarbs 18.9 gFat 17.3 g

CoFID 2021

French · Snacks

Gougère

法式芝士泡芙

399kcal / 100 g · reference

Protein 16.2 gCarbs 22.7 gFat 26.6 g

Ciqual 2025

American · Snacks

hush puppies

美式玉米炸丸

337kcal / 100 g · reference

Protein 7.7 gCarbs 46 gFat 13.5 g

CNF 2026

British · Snacks

Scones, fruit

水果司康

338kcal / 100 g · reference

Protein 6.5 gCarbs 56.2 gFat 11.2 g

CoFID 2021

North African · Snacks

potato brik

土豆布里克薄皮饼

215kcal / 100 g · reference

Protein 3.25 gCarbs 19.6 gFat 13.4 g

Ciqual 2025

Tex-Mex · Snacks

Nachos, with meat

肉类纳乔玉米片

269kcal / 100 g · reference

Protein 19.9 gCarbs 15.6 gFat 13.6 g

AUSNUT 2023

Korean · Snacks

Tteok-gangjeong sweet fried rice cakes

韩式甜炸年糕

249kcal / 100 g · reference

Protein 3.79 gCarbs 47.89 gFat 4.72 g

MFDS K-FIND

Vietnamese · Snacks

Rice paper roll, prawn & vegetable filling, fresh

虾仁蔬菜越南米纸卷

72kcal / 100 g · reference

Protein 6.5 gCarbs 7.7 gFat 1.3 g

AUSNUT 2023

Everyday foods · Snacks

Biscuits, digestive, with oats, plain

燕麦消化饼干

480kcal / 100 g · reference

Protein 6.4 gCarbs 66.4 gFat 22.9 g

CoFID 2021

Chinese · Snacks

Egg Tart

蛋挞

320kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 18 g

Recipe estimate

Japanese · Snacks

Corn cream korokke

玉米奶油可乐饼

245kcal / 100 g · reference

Protein 5.1 gCarbs 23.4 gFat 16 g

MEXT 2023

Indian · Snacks

Vegetable pakora

蔬菜帕科拉

173kcal / 100 g · reference

Protein 8.1 gCarbs 19.7 gFat 8.1 g

CoFID 2021

French · Snacks

Vol-au-vent with meat or poultry

肉或禽肉酥皮盒

296kcal / 100 g · reference

Protein 6.12 gCarbs 24.5 gFat 18.9 g

Ciqual 2025

British · Snacks

Scones, cheese

芝士司康

358kcal / 100 g · reference

Protein 10.1 gCarbs 45.3 gFat 16.4 g

CoFID 2021

Tex-Mex · Snacks

Nachos, with beans

豆类纳乔玉米片

212kcal / 100 g · reference

Protein 7.3 gCarbs 19.7 gFat 10.7 g

AUSNUT 2023

Vietnamese · Snacks

Rice paper roll, vegetable filling, fresh

蔬菜越南米纸卷

62kcal / 100 g · reference

Protein 2.2 gCarbs 9.2 gFat 1.4 g

AUSNUT 2023

Everyday foods · Snacks

Biscuits, ginger nuts

姜味饼干

443kcal / 100 g · reference

Protein 4.8 gCarbs 75.3 gFat 15.7 g

CoFID 2021

Chinese · Snacks

Sesame balls

芝麻球

430kcal / 100 g · reference

Protein 4.5 gCarbs 62 gFat 17 g

Recipe estimate

Japanese · Snacks

Potato korokke

土豆可乐饼

226kcal / 100 g · reference

Protein 5.3 gCarbs 25.2 gFat 12.6 g

MEXT 2023

Indian · Snacks

Bombay mix

印度什锦脆零食

503kcal / 100 g · reference

Protein 18.8 gCarbs 35.1 gFat 32.9 g

CoFID 2021

French · Snacks

seafood vol-au-vent

海鲜酥皮盒

208kcal / 100 g · reference

Protein 6.72 gCarbs 13.7 gFat 13.8 g

Ciqual 2025

Everyday foods · Snacks

Biscuits, jam filled

果酱夹心饼干

428kcal / 100 g · reference

Protein 5.2 gCarbs 74 gFat 14.4 g

CoFID 2021

Chinese · Snacks

Savory Glutinous Rice Dumpling

咸水角

310kcal / 100 g · reference

Protein 5 gCarbs 44 gFat 11 g

Recipe estimate

Japanese · Snacks

Sweet-potato karinto

甘薯花林糖

465kcal / 100 g · reference

Protein 1.4 gCarbs 71.3 gFat 20.6 g

MEXT 2023

Everyday foods · Snacks

Biscuits, sandwich, cream

奶油夹心饼干

477kcal / 100 g · reference

Protein 5 gCarbs 65.8 gFat 23.3 g

CoFID 2021

Chinese · Snacks

Spring Roll

春卷

285kcal / 100 g · reference

Protein 6.2 gCarbs 24 gFat 17.5 g

Recipe estimate

Japanese · Snacks

Okoshi puffed-rice sweet

米花兴糖

376kcal / 100 g · reference

Protein 3.8 gCarbs 90.2 gFat 0.7 g

MEXT 2023

Everyday foods · Snacks

Breadsticks, plain

原味面包棒

389kcal / 100 g · reference

Protein 10.9 gCarbs 72.9 gFat 8.1 g

CoFID 2021

Chinese · Snacks

Pickled Chili Chicken Feet

泡椒凤爪

160kcal / 100 g · reference

Protein 12 gCarbs 3 gFat 8.5 g

Recipe estimate

Japanese · Snacks

Black-sugar karinto

黑糖花林糖

420kcal / 100 g · reference

Protein 7.5 gCarbs 76.3 gFat 11.6 g

MEXT 2023

Everyday foods · Snacks

Cereal bars, with fruit and/or nuts, no chocolate, unfortified

水果坚果谷物棒

354kcal / 100 g · reference

Protein 5.6 gCarbs 62.9 gFat 10.7 g

CoFID 2021

Chinese · Snacks

Fortune Cookie

幸运饼干

470kcal / 100 g · reference

Protein 5 gCarbs 72 gFat 18 g

Recipe estimate

Japanese · Snacks

White-sugar karinto

白糖花林糖

423kcal / 100 g · reference

Protein 9.7 gCarbs 76.2 gFat 11.2 g

MEXT 2023

Everyday foods · Snacks

Cheese and onion rolls, pastry

芝士洋葱酥卷

327kcal / 100 g · reference

Protein 8.2 gCarbs 30.4 gFat 20 g

CoFID 2021

Chinese · Snacks

Crab Rangoon

蟹肉饼

290kcal / 100 g · reference

Protein 8 gCarbs 22 gFat 18 g

Recipe estimate

Japanese · Snacks

Nambu senbei with sesame

芝麻南部煎饼

423kcal / 100 g · reference

Protein 11.2 gCarbs 72 gFat 11.1 g

MEXT 2023

Everyday foods · Snacks

Cheese straws/twists

芝士酥条

510kcal / 100 g · reference

Protein 14.1 gCarbs 48.3 gFat 30.3 g

CoFID 2021

Chinese · Snacks

Lycium and Tremella Dessert

枸杞银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.5 g

Recipe estimate

Japanese · Snacks

Nambu senbei with peanuts

花生南部煎饼

421kcal / 100 g · reference

Protein 11.7 gCarbs 73.9 gFat 9.5 g

MEXT 2023

Everyday foods · Snacks

Cream crackers

苏打饼干

445kcal / 100 g · reference

Protein 8.9 gCarbs 69.7 gFat 16.4 g

CoFID 2021

Chinese · Snacks

Pear and tremella dessert

雪梨银耳羹

92kcal / 100 g · reference

Protein 1 gCarbs 21 gFat 0.3 g

Recipe estimate

Japanese · Snacks

Hina-arare

雏霰米果

380kcal / 100 g · reference

Protein 9.6 gCarbs 80.7 gFat 2.8 g

MEXT 2023

Everyday foods · Snacks

Crispbread, rye

黑麦脆饼

284kcal / 100 g · reference

Protein 8.6 gCarbs 63.4 gFat 1.4 g

CoFID 2021

Chinese · Snacks

Pumpkin Puree Soup

南瓜羹

76kcal / 100 g · reference

Protein 1 gCarbs 15 gFat 1.2 g

Recipe estimate

Japanese · Snacks

Age senbei

炸米煎饼

458kcal / 100 g · reference

Protein 5.6 gCarbs 71.3 gFat 17.4 g

MEXT 2023

Everyday foods · Snacks

Fig Rolls

无花果夹心饼干

363kcal / 100 g · reference

Protein 4.2 gCarbs 66.8 gFat 10.6 g

CoFID 2021

Chinese · Snacks

Sweet Red Bean Paste

红豆沙

145kcal / 100 g · reference

Protein 3.2 gCarbs 31 gFat 0.8 g

Recipe estimate

Japanese · Snacks

Sweet-savoury senbei

甜咸米煎饼

374kcal / 100 g · reference

Protein 6.7 gCarbs 86.2 gFat 0.9 g

MEXT 2023

Everyday foods · Snacks

Shortbread

黄油酥饼

515kcal / 100 g · reference

Protein 5.3 gCarbs 62.2 gFat 29 g

CoFID 2021

Chinese · Snacks

Shumai

烧卖

235kcal / 100 g · reference

Protein 8.2 gCarbs 32 gFat 8.5 g

Recipe estimate

Japanese · Snacks

Arare rice crackers

霰米果

378kcal / 100 g · reference

Protein 7.5 gCarbs 84.9 gFat 1 g

MEXT 2023

Everyday foods · Snacks

Chocolate covered wafer biscuit

巧克力威化饼

509kcal / 100 g · reference

Protein 5.5 gCarbs 61.1 gFat 28.6 g

CoFID 2021

Chinese · Snacks

Char Siu Pastry

叉烧酥

395kcal / 100 g · reference

Protein 9.5 gCarbs 42 gFat 20 g

Recipe estimate

Japanese · Snacks

Soy-sauce senbei

酱油米煎饼

368kcal / 100 g · reference

Protein 7.3 gCarbs 83.9 gFat 1 g

MEXT 2023

Everyday foods · Snacks

Popcorn, salted

咸味爆米花

470kcal / 100 g · reference

Protein 9 gCarbs 59.3 gFat 23.5 g

CoFID 2021

Chinese · Snacks

Taro Cake

芋头糕

195kcal / 100 g · reference

Protein 3.2 gCarbs 38.5 gFat 3.8 g

Recipe estimate

Japanese · Snacks

Yatsuhashi

八桥煎饼

390kcal / 100 g · reference

Protein 3.3 gCarbs 94.2 gFat 0.5 g

MEXT 2023

Everyday foods · Snacks

Popcorn, candied

糖衣爆米花

469kcal / 100 g · reference

Protein 6.9 gCarbs 60.7 gFat 23.8 g

CoFID 2021

Chinese · Snacks

Liu Sha Bao

流沙包

320kcal / 100 g · reference

Protein 7 gCarbs 36 gFat 15.5 g

Recipe estimate

Chinese · Snacks

Lotus Seed Bun

莲蓉包

285kcal / 100 g · reference

Protein 6 gCarbs 48 gFat 7 g

Recipe estimate

Chinese · Snacks

Steamed Pork Bun

鲜肉包

220kcal / 100 g · reference

Protein 10.5 gCarbs 30 gFat 6.5 g

Recipe estimate

Chinese · Snacks

Vegetable-Pork Bun

菜肉包

195kcal / 100 g · reference

Protein 8 gCarbs 32 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Sweet Glutinous Rice Cake

糖糕

290kcal / 100 g · reference

Protein 2.5 gCarbs 64 gFat 2 g

Recipe estimate

Chinese · Snacks

Pine Cake (Steamed Rice Cake)

松糕

265kcal / 100 g · reference

Protein 3 gCarbs 56 gFat 2.5 g

Recipe estimate

Chinese · Snacks

Water Chestnut Cake

马蹄糕

145kcal / 100 g · reference

Protein 1 gCarbs 34 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Egg Waffle

鸡蛋仔

320kcal / 100 g · reference

Protein 6.2 gCarbs 42 gFat 13.5 g

Recipe estimate

Chinese · Snacks

Savory Fried Pancake

咸煎饼

420kcal / 100 g · reference

Protein 6.5 gCarbs 45 gFat 23 g

Recipe estimate

Chinese · Snacks

Zifan Cake

粢饭糕

295kcal / 100 g · reference

Protein 4.2 gCarbs 42 gFat 12 g

Recipe estimate

Chinese · Snacks

Mochi

麻薯

220kcal / 100 g · reference

Protein 2.5 gCarbs 48 gFat 3 g

Recipe estimate

Chinese · Snacks

Pumpkin Pancake

南瓜饼

270kcal / 100 g · reference

Protein 3 gCarbs 36 gFat 11 g

Recipe estimate

Chinese · Snacks

Black sesame paste

黑芝麻糊

220kcal / 100 g · reference

Protein 5.2 gCarbs 32 gFat 9.8 g

Recipe estimate

Chinese · Snacks

Pineapple Bun with Butter

菠萝油

385kcal / 100 g · reference

Protein 6.5 gCarbs 52 gFat 17 g

Recipe estimate

Chinese · Snacks

Double-Skin Milk Pudding

双皮奶

145kcal / 100 g · reference

Protein 5.2 gCarbs 18 gFat 6 g

Recipe estimate

Chinese · Snacks

Fortune Cookie

幸运饼

480kcal / 100 g · reference

Protein 4.5 gCarbs 72 gFat 19 g

Recipe estimate

Chinese · Snacks

Egg Roll

蛋卷

320kcal / 100 g · reference

Protein 8 gCarbs 32 gFat 16 g

Recipe estimate

Chinese · Snacks

Fried Spring Roll

炸春卷

290kcal / 100 g · reference

Protein 6.5 gCarbs 30 gFat 14 g

Recipe estimate

Chinese · Snacks

Candied Sweet Potato

拔丝地瓜

285kcal / 100 g · reference

Protein 1 gCarbs 58.2 gFat 5.5 g

Recipe estimate

Chinese · Snacks

Liangpi

凉皮

138kcal / 100 g · reference

Protein 4.2 gCarbs 26.5 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Roujiamo

肉夹馍

265kcal / 100 g · reference

Protein 11.8 gCarbs 32 gFat 10.5 g

Recipe estimate

Chinese · Snacks

Yang Rou Chuan

羊肉串

240kcal / 100 g · reference

Protein 15.2 gCarbs 1.5 gFat 18 g

Recipe estimate

Chinese · Snacks

Braised Peanuts

卤花生

320kcal / 100 g · reference

Protein 14 gCarbs 16 gFat 20 g

Recipe estimate

Chinese · Snacks

Peanut Paste

花生糊

235kcal / 100 g · reference

Protein 6 gCarbs 34 gFat 9.5 g

Recipe estimate

Chinese · Snacks

Coconut Tapioca Dessert

椰汁西米露

145kcal / 100 g · reference

Protein 1.2 gCarbs 31 gFat 2.8 g

Recipe estimate

Chinese · Snacks

Mango Pomelo Sago

杨枝甘露

135kcal / 100 g · reference

Protein 0.8 gCarbs 28.5 gFat 2.2 g

Recipe estimate

Chinese · Snacks

Soybean Curd Pudding

豆腐花

55kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Snacks

Brown Sugar Glutinous Rice Cake

红糖糍粑

290kcal / 100 g · reference

Protein 2.5 gCarbs 52 gFat 6 g

Recipe estimate

Chinese · Snacks

Taro Dumpling Sweet Soup

芋圆甜汤

165kcal / 100 g · reference

Protein 1.5 gCarbs 36 gFat 1.8 g

Recipe estimate

Chinese · Snacks

White Fungus and Lotus Seed Soup

银耳莲子羹

75kcal / 100 g · reference

Protein 1.8 gCarbs 15 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Black Sesame Glutinous Rice Balls

黑芝麻汤圆

265kcal / 100 g · reference

Protein 4.2 gCarbs 32 gFat 13.5 g

Recipe estimate

Chinese · Snacks

Steamed Papaya with Fresh Milk

鲜奶炖木瓜

82kcal / 100 g · reference

Protein 3.5 gCarbs 10.8 gFat 2.4 g

Recipe estimate

Chinese · Snacks

Osmanthus-Flavored Lotus Root with Rock Sugar

桂花糖藕

168kcal / 100 g · reference

Protein 1.1 gCarbs 37.5 gFat 0.8 g

Recipe estimate

Chinese · Snacks

Sweet Fermented Glutinous Rice with Rice Balls

酒酿圆子

102kcal / 100 g · reference

Protein 1.8 gCarbs 19.6 gFat 1.5 g

Recipe estimate

Chinese · Snacks

Mango Sago Dessert

芒果西米露

126kcal / 100 g · reference

Protein 0.9 gCarbs 28.2 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Coconut Milk with Taro Balls

椰汁芋圆

135kcal / 100 g · reference

Protein 1.4 gCarbs 25.6 gFat 2.9 g

Recipe estimate

Chinese · Snacks

Peach Gum & Snow Gum Sweet Soup

桃胶雪燕羹

78kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 0.6 g

Recipe estimate

Chinese · Snacks

Milk Jelly

奶冻

120kcal / 100 g · reference

Protein 3 gCarbs 15 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Jasmine Tea Jelly

茉莉花茶冻

65kcal / 100 g · reference

Protein 0.3 gCarbs 15.5 gFat 0 g

Recipe estimate

Chinese · Snacks

Matcha Red Bean Milk Jelly

抹茶红豆奶冻

145kcal / 100 g · reference

Protein 3.2 gCarbs 22 gFat 4.8 g

Recipe estimate

Chinese · Snacks

Osmanthus Cake

桂花糕

280kcal / 100 g · reference

Protein 3.5 gCarbs 58 gFat 4.2 g

Recipe estimate

Chinese · Snacks

Stewed Papaya and Snow Frog Dessert

炖木瓜雪蛤

85kcal / 100 g · reference

Protein 4.2 gCarbs 12 gFat 1.8 g

Recipe estimate