Snacks

Ham and cheese croissant calories

火腿芝士可颂

Also known as: Croissant au jambon fromage, fait maison

Ham and cheese croissant: 264 kcal per 100 g; an example 100 g portion contains about 264 kcal.

Homemade ham and cheese croissant — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

264 kcal

7.9 gProtein

24.8 gCarbs

14.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	264 kcal	7.9 g	24.8 g	14.6 g
Example portion (100 g)	264 kcal	7.9 g	24.8 g	14.6 g
Half example portion (50 g)	132 kcal	4.0 g	12.4 g	7.3 g
1 oz (28.35 g)	75 kcal	2.2 g	7.0 g	4.1 g

Nutrition reference & source

Ciqual 2025 · 25418
Croissant au jambon fromage, fait maison
French reference preparation. Energy: EU 1169/2011; protein: Jones factors; carbs exclude fibre.
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual

French reference preparation. Names translated and browsing categories edited by EatCam. Energy uses EU Regulation 1169/2011; protein uses Jones factors; carbohydrate excludes dietary fibre.

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