Snacks

Crispbread, rye calories

黑麦脆饼

Crispbread, rye: 284 kcal per 100 g; an example 50 g portion contains about 142 kcal.

Reference nutrition · per 100 g

284 kcal

8.6 gProtein

63.4 gCarbs

1.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	284 kcal	8.6 g	63.4 g	1.4 g
Example portion (50 g)	142 kcal	4.3 g	31.7 g	0.7 g
Half example portion (25 g)	71 kcal	2.1 g	15.8 g	0.3 g
1 oz (28.35 g)	81 kcal	2.4 g	18.0 g	0.4 g

CoFID 2021 · 11-822
5 samples, 2 products, Ryvita original and Ryvita dark
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Crispbread, rye. Recipes and products vary.

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