Snacks

Gougère calories

法式芝士泡芙

Also known as: Gougère

Gougère: 399 kcal per 100 g; an example 100 g portion contains about 399 kcal.

Gougère — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

399 kcal

16.2 gProtein

22.7 gCarbs

26.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	399 kcal	16.2 g	22.7 g	26.6 g
Example portion (100 g)	399 kcal	16.2 g	22.7 g	26.6 g
Half example portion (50 g)	200 kcal	8.1 g	11.3 g	13.3 g
1 oz (28.35 g)	113 kcal	4.6 g	6.4 g	7.5 g

Nutrition reference & source

Ciqual 2025 · 25437
Gougère
French reference preparation. Energy: EU 1169/2011; protein: Jones factors; carbs exclude fibre.
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual

French reference preparation. Names translated and browsing categories edited by EatCam. Energy uses EU Regulation 1169/2011; protein uses Jones factors; carbohydrate excludes dietary fibre.

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