Snacks

Cereal bars, with fruit and/or nuts, no chocolate, unfortified calories

水果坚果谷物棒

Cereal bars, with fruit and/or nuts, no chocolate, unfortified: 354 kcal per 100 g; an example 50 g portion contains about 177 kcal.

Cereal bars, with fruit and/or nuts, no chocolate, unfortified — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

354 kcal

5.6 gProtein

62.9 gCarbs

10.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	354 kcal	5.6 g	62.9 g	10.7 g
Example portion (50 g)	177 kcal	2.8 g	31.4 g	5.3 g
Half example portion (25 g)	89 kcal	1.4 g	15.7 g	2.7 g
1 oz (28.35 g)	100 kcal	1.6 g	17.8 g	3.0 g

Nutrition reference & source

CoFID 2021 · 11-819
5 samples, 5 products, including Jordan's frusli and Alpen chewy bars
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cereal bars, with fruit and/or nuts, no chocolate, unfortified. Recipes and products vary.

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