Snacks

Scones, cheese calories

芝士司康

Scones, cheese: 358 kcal per 100 g; an example 60 g portion contains about 215 kcal.

Reference nutrition · per 100 g

358 kcal

10.1 gProtein

45.3 gCarbs

16.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	358 kcal	10.1 g	45.3 g	16.4 g
Example portion (60 g)	215 kcal	6.1 g	27.2 g	9.8 g
Half example portion (30 g)	107 kcal	3.0 g	13.6 g	4.9 g
1 oz (28.35 g)	101 kcal	2.9 g	12.8 g	4.6 g

CoFID 2021 · 11-1112
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Scones, cheese, homemade. Recipes and products vary.

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