Snacks
Arare rice crackers calories
霰米果
Also known as: <和干菓子類> 米菓 あられ
Arare rice crackers: 378 kcal per 100 g; an example 100 g portion contains about 378 kcal.

Reference nutrition · per 100 g
378 kcal
7.5 gProtein
84.9 gCarbs
1 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 378 kcal | 7.5 g | 84.9 g | 1.0 g |
| Example portion (100 g) | 378 kcal | 7.5 g | 84.9 g | 1.0 g |
| Half example portion (50 g) | 189 kcal | 3.8 g | 42.5 g | 0.5 g |
| 1 oz (28.35 g) | 107 kcal | 2.1 g | 24.1 g | 0.3 g |
Nutrition reference & source
MEXT 2023 · 15059
<和干菓子類> 米菓 あられ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.
<和干菓子類> 米菓 あられ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.
Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.
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