Snacks

Hina-arare calories

雏霰米果

Also known as: ＜和干菓子類＞　ひなあられ　関東風

Hina-arare: 380 kcal per 100 g; an example 100 g portion contains about 380 kcal.

Kanto hina arare — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

380 kcal

9.6 gProtein

80.7 gCarbs

2.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	380 kcal	9.6 g	80.7 g	2.8 g
Example portion (100 g)	380 kcal	9.6 g	80.7 g	2.8 g
Half example portion (50 g)	190 kcal	4.8 g	40.4 g	1.4 g
1 oz (28.35 g)	108 kcal	2.7 g	22.9 g	0.8 g

Nutrition reference & source

MEXT 2023 · 15055
＜和干菓子類＞　ひなあられ　関東風
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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